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How many calories are burned walking 420 steps?

Based on an average stride length of 2.5 feet, body weight of 180 pounds, and a walking speed of 4 mph, 420 steps would burn approximately 20 calories.

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Calories burned walking 420 steps at different speeds and body weights

Because calories burned is related to the time and intensity of your activity as well as your own physical characteristics, the amount above is just based on averages. In the chart below, you can get a better idea of how many calories you burned at a particular walking speed and body weight. Please keep in mind these are estimates as well; calculating calories burned is based on good scientific research but is an inexact science.

You may notice that sometimes walking at a slower pace burns more calories than walking at a faster pace. This isn't a mistake. Instead, it shows that you may burn slightly more calories by walking slower for longer instead of walking faster for less time.

< 2 mph2 mph2.5 mph3 mph3.5 mph4 mph4.5 mph5 mph
90 lbs111110910101313
95 lbs1112101011111314
100 lbs1213111111111415
105 lbs1313111112121516
110 lbs1314121212121516
115 lbs1415121213131617
120 lbs1415131313141718
125 lbs1516141314141819
130 lbs1616141414151819
135 lbs1617151415151920
140 lbs1718151516162021
145 lbs1718161516162022
150 lbs1819161617172122
155 lbs1920171617172223
160 lbs1920171718182224
165 lbs2021181718192325
170 lbs2021181819192425
175 lbs2122191819202526
180 lbs2223191920202527
185 lbs2223201920212628
190 lbs2324212021212728
195 lbs2325212122222729
200 lbs2425222122232830
205 lbs2526222223232931
210 lbs2527232223242931
215 lbs2627232324243032
220 lbs2628242324253133
225 lbs2728242425253234
230 lbs2829252425263234
235 lbs2830252526263335
240 lbs2930262527273436
245 lbs2931272627283437
250 lbs3032272628283537

Calories burned running 420 steps at different speeds and body weights

While most runners measure their distance in miles or kilometres, some may choose to measure it in steps.

4 mph5 mph6 mph7 mph8 mph9 mph10 mph11 mph12 mph13 mph14 mph
90 lbs1213131312121212131213
95 lbs1314141313121212141314
100 lbs1415151413131313141415
105 lbs1416151514131414151416
110 lbs1516161615141414161516
115 lbs1617171615151515161617
120 lbs1618181716151616171618
125 lbs1719181817161616181719
130 lbs1819191817171717191819
135 lbs1820201918171818191920
140 lbs1921212019181818201921
145 lbs2022212119191919212021
150 lbs2022222120192020212122
155 lbs2123232221202020222123
160 lbs2224242321212121232224
165 lbs2225242322212222242324
170 lbs2325252423222222242325
175 lbs2426262523222323252426
180 lbs2427272624232424262527
185 lbs2528272625242424262527
190 lbs2628282725242525272628
195 lbs2629292826252626282729
200 lbs2730292827262626292730
205 lbs2831302927262727292830
210 lbs2831313028272728302931
215 lbs2932323029282828313032
220 lbs3033323129282929313033
225 lbs3034333230292930323133
230 lbs3134343331303030333234
235 lbs3235353331303131343235
240 lbs3236353432313131343336
245 lbs3337363533313232353436
250 lbs3437373533323333363437

Where this data came from

The estimates on this page come from MET, or metabolic equivalent, research. Put simply, one MET is defined as 1 kcal/kg/hour and is roughly equivalent to the energy cost of sitting quietly. Every activity has a MET associated with it based on the available research. In the example used at the top of this page, walking 4 MPH has a MET of 5.

To come up with an estimate of how many calories are burned walking a particular number of steps, you would use the following formula:

number of steps x step length / 5,280 / MPH x MET x weight in kg

In all of our examples, we rounded to the nearest whole calorie.

Explore step amounts similar to 420

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Calories burned in 419 steps Calories burned in 421 steps



The information on this page is intended to be an educational reference and is not to be taken as medical advice. If you think you're having a medical emergency, please call 911 immediately.