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How many calories are burned walking 1,301 steps?

Based on an average stride length of 2.5 feet, body weight of 180 pounds, and a walking speed of 4 mph, 1,301 steps would burn approximately 63 calories.

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Calories burned walking 1,301 steps at different speeds and body weights

Because calories burned is related to the time and intensity of your activity as well as your own physical characteristics, the amount above is just based on averages. In the chart below, you can get a better idea of how many calories you burned at a particular walking speed and body weight. Please keep in mind these are estimates as well; calculating calories burned is based on good scientific research but is an inexact science.

You may notice that sometimes walking at a slower pace burns more calories than walking at a faster pace. This isn't a mistake. Instead, it shows that you may burn slightly more calories by walking slower for longer instead of walking faster for less time.

	< 2 mph	2 mph	2.5 mph	3 mph	3.5 mph	4 mph	4.5 mph	5 mph
90 lbs	34	35	30	29	31	31	39	42
95 lbs	35	37	32	31	33	33	41	44
100 lbs	37	39	34	33	34	35	43	46
105 lbs	39	41	35	34	36	37	46	49
110 lbs	41	43	37	36	38	38	48	51
115 lbs	43	45	39	37	39	40	50	53
120 lbs	45	47	40	39	41	42	52	56
125 lbs	47	49	42	41	43	44	54	58
130 lbs	48	51	44	42	45	45	56	60
135 lbs	50	53	45	44	46	47	59	63
140 lbs	52	55	47	46	48	49	61	65
145 lbs	54	57	49	47	50	51	63	67
150 lbs	56	59	50	49	51	52	65	70
155 lbs	58	61	52	51	53	54	67	72
160 lbs	60	63	54	52	55	56	70	74
165 lbs	61	65	55	54	57	58	72	77
170 lbs	63	66	57	55	58	59	74	79
175 lbs	65	68	59	57	60	61	76	81
180 lbs	67	70	60	59	62	63	78	83
185 lbs	69	72	62	60	63	65	80	86
190 lbs	71	74	64	62	65	66	83	88
195 lbs	73	76	65	64	67	68	85	90
200 lbs	74	78	67	65	69	70	87	93
205 lbs	76	80	69	67	70	72	89	95
210 lbs	78	82	70	68	72	73	91	97
215 lbs	80	84	72	70	74	75	93	100
220 lbs	82	86	74	72	76	77	96	102
225 lbs	84	88	75	73	77	79	98	104
230 lbs	86	90	77	75	79	80	100	107
235 lbs	88	92	79	77	81	82	102	109
240 lbs	89	94	80	78	82	84	104	111
245 lbs	91	96	82	80	84	86	106	114
250 lbs	93	98	84	81	86	87	109	116

Calories burned running 1,301 steps at different speeds and body weights

While most runners measure their distance in miles or kilometres, some may choose to measure it in steps.

	4 mph	5 mph	6 mph	7 mph	8 mph	9 mph	10 mph	11 mph	12 mph	13 mph	14 mph
90 lbs	38	42	41	40	37	36	36	37	40	38	41
95 lbs	40	44	43	42	39	38	38	39	42	40	44
100 lbs	42	46	46	44	41	40	41	41	44	43	46
105 lbs	44	49	48	46	43	42	43	43	46	45	48
110 lbs	46	51	50	48	45	44	45	45	49	47	50
115 lbs	48	53	52	50	47	46	47	47	51	49	53
120 lbs	50	56	55	53	49	48	49	49	53	51	55
125 lbs	52	58	57	55	52	50	51	51	55	53	57
130 lbs	54	60	59	57	54	52	53	53	58	55	60
135 lbs	57	63	62	59	56	54	55	55	60	57	62
140 lbs	59	65	64	61	58	56	57	57	62	60	64
145 lbs	61	67	66	64	60	58	59	59	64	62	67
150 lbs	63	70	68	66	62	60	61	61	66	64	69
155 lbs	65	72	71	68	64	62	63	63	69	66	71
160 lbs	67	74	73	70	66	64	65	65	71	68	73
165 lbs	69	77	75	72	68	66	67	67	73	70	76
170 lbs	71	79	78	75	70	68	69	69	75	72	78
175 lbs	73	81	80	77	72	70	71	71	77	74	80
180 lbs	75	83	82	79	74	72	73	73	80	77	83
185 lbs	78	86	84	81	76	74	75	75	82	79	85
190 lbs	80	88	87	83	78	75	77	77	84	81	87
195 lbs	82	90	89	86	80	77	79	79	86	83	89
200 lbs	84	93	91	88	82	79	81	81	88	85	92
205 lbs	86	95	94	90	84	81	83	83	91	87	94
210 lbs	88	97	96	92	87	83	85	85	93	89	96
215 lbs	90	100	98	94	89	85	87	87	95	91	99
220 lbs	92	102	100	97	91	87	89	89	97	94	101
225 lbs	94	104	103	99	93	89	91	91	100	96	103
230 lbs	96	107	105	101	95	91	93	93	102	98	106
235 lbs	98	109	107	103	97	93	95	95	104	100	108
240 lbs	101	111	110	105	99	95	97	98	106	102	110
245 lbs	103	114	112	108	101	97	99	100	108	104	112
250 lbs	105	116	114	110	103	99	101	102	111	106	115

Where this data came from

The estimates on this page come from MET, or metabolic equivalent, research. Put simply, one MET is defined as 1 kcal/kg/hour and is roughly equivalent to the energy cost of sitting quietly. Every activity has a MET associated with it based on the available research. In the example used at the top of this page, walking 4 MPH has a MET of 5.

To come up with an estimate of how many calories are burned walking a particular number of steps, you would use the following formula:

number of steps x step length / 5,280 / MPH x MET x weight in kg

In all of our examples, we rounded to the nearest whole calorie.

Explore step amounts similar to 1,301

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Calories burned in 1,300 steps	Calories burned in 1,302 steps

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Disclaimer

The information on this page is intended to be an educational reference and is not to be taken as medical advice. If you think you're having a medical emergency, please call 911 immediately.