Home > Resources > Steps to calories calculator > 13,001 steps

How many calories are burned walking 13,001 steps?

Based on an average stride length of 2.5 feet, body weight of 180 pounds, and a walking speed of 4 mph, 13,001 steps would burn approximately 628 calories.

Calculate another amount 🔎

Calories burned walking 13,001 steps at different speeds and body weights

Because calories burned is related to the time and intensity of your activity as well as your own physical characteristics, the amount above is just based on averages. In the chart below, you can get a better idea of how many calories you burned at a particular walking speed and body weight. Please keep in mind these are estimates as well; calculating calories burned is based on good scientific research but is an inexact science.

You may notice that sometimes walking at a slower pace burns more calories than walking at a faster pace. This isn't a mistake. Instead, it shows that you may burn slightly more calories by walking slower for longer instead of walking faster for less time.

	< 2 mph	2 mph	2.5 mph	3 mph	3.5 mph	4 mph	4.5 mph	5 mph
90 lbs	335	352	302	293	309	314	391	417
95 lbs	354	371	318	309	326	332	413	440
100 lbs	372	391	335	326	343	349	434	463
105 lbs	391	410	352	342	360	366	456	487
110 lbs	409	430	369	358	377	384	478	510
115 lbs	428	449	385	375	394	401	499	533
120 lbs	447	469	402	391	412	419	521	556
125 lbs	465	489	419	407	429	436	543	579
130 lbs	484	508	436	423	446	454	565	602
135 lbs	503	528	452	440	463	471	586	626
140 lbs	521	547	469	456	480	489	608	649
145 lbs	540	567	486	472	497	506	630	672
150 lbs	558	586	503	489	514	523	651	695
155 lbs	577	606	519	505	532	541	673	718
160 lbs	596	625	536	521	549	558	695	741
165 lbs	614	645	553	537	566	576	717	765
170 lbs	633	664	570	554	583	593	738	788
175 lbs	651	684	586	570	600	611	760	811
180 lbs	670	704	603	586	617	628	782	834
185 lbs	689	723	620	603	635	646	803	857
190 lbs	707	743	637	619	652	663	825	881
195 lbs	726	762	653	635	669	680	847	904
200 lbs	744	782	670	651	686	698	869	927
205 lbs	763	801	687	668	703	715	890	950
210 lbs	782	821	704	684	720	733	912	973
215 lbs	800	840	720	700	737	750	934	996
220 lbs	819	860	737	717	755	768	955	1,020
225 lbs	838	879	754	733	772	785	977	1,043
230 lbs	856	899	771	749	789	803	999	1,066
235 lbs	875	918	787	765	806	820	1,021	1,089
240 lbs	893	938	804	782	823	838	1,042	1,112
245 lbs	912	958	821	798	840	855	1,064	1,135
250 lbs	931	977	838	814	857	872	1,086	1,159

Calories burned running 13,001 steps at different speeds and body weights

While most runners measure their distance in miles or kilometres, some may choose to measure it in steps.

	4 mph	5 mph	6 mph	7 mph	8 mph	9 mph	10 mph	11 mph	12 mph	13 mph	14 mph
90 lbs	377	417	410	395	371	357	364	365	398	383	413
95 lbs	398	440	433	417	391	377	385	386	420	404	436
100 lbs	419	463	456	439	412	397	405	406	442	425	459
105 lbs	440	487	479	461	432	417	425	426	464	446	482
110 lbs	461	510	502	483	453	437	445	447	486	468	505
115 lbs	482	533	524	505	474	457	466	467	508	489	527
120 lbs	503	556	547	526	494	476	486	487	530	510	550
125 lbs	523	579	570	548	515	496	506	508	553	532	573
130 lbs	544	602	593	570	535	516	526	528	575	553	596
135 lbs	565	626	616	592	556	536	546	548	597	574	619
140 lbs	586	649	638	614	576	556	567	568	619	595	642
145 lbs	607	672	661	636	597	576	587	589	641	617	665
150 lbs	628	695	684	658	618	596	607	609	663	638	688
155 lbs	649	718	707	680	638	615	627	629	685	659	711
160 lbs	670	741	730	702	659	635	648	650	707	680	734
165 lbs	691	765	752	724	679	655	668	670	729	702	757
170 lbs	712	788	775	746	700	675	688	690	751	723	780
175 lbs	733	811	798	768	721	695	708	711	774	744	803
180 lbs	754	834	821	790	741	715	729	731	796	765	826
185 lbs	775	857	844	812	762	735	749	751	818	787	848
190 lbs	796	881	866	834	782	754	769	772	840	808	871
195 lbs	817	904	889	855	803	774	789	792	862	829	894
200 lbs	838	927	912	877	824	794	810	812	884	850	917
205 lbs	858	950	935	899	844	814	830	832	906	872	940
210 lbs	879	973	958	921	865	834	850	853	928	893	963
215 lbs	900	996	980	943	885	854	870	873	950	914	986
220 lbs	921	1,020	1,003	965	906	874	891	893	972	935	1,009
225 lbs	942	1,043	1,026	987	927	893	911	914	995	957	1,032
230 lbs	963	1,066	1,049	1,009	947	913	931	934	1,017	978	1,055
235 lbs	984	1,089	1,072	1,031	968	933	951	954	1,039	999	1,078
240 lbs	1,005	1,112	1,094	1,053	988	953	972	975	1,061	1,020	1,101
245 lbs	1,026	1,135	1,117	1,075	1,009	973	992	995	1,083	1,042	1,124
250 lbs	1,047	1,159	1,140	1,097	1,029	993	1,012	1,015	1,105	1,063	1,147

Where this data came from

The estimates on this page come from MET, or metabolic equivalent, research. Put simply, one MET is defined as 1 kcal/kg/hour and is roughly equivalent to the energy cost of sitting quietly. Every activity has a MET associated with it based on the available research. In the example used at the top of this page, walking 4 MPH has a MET of 5.

To come up with an estimate of how many calories are burned walking a particular number of steps, you would use the following formula:

number of steps x step length / 5,280 / MPH x MET x weight in kg

In all of our examples, we rounded to the nearest whole calorie.

Explore step amounts similar to 13,001

← Prev step num	Next step num →
Calories burned in 13,000 steps	Calories burned in 13,002 steps

Sources

Disclaimer

The information on this page is intended to be an educational reference and is not to be taken as medical advice. If you think you're having a medical emergency, please call 911 immediately.