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How many calories are burned walking 9,901 steps?

Based on an average stride length of 2.5 feet, body weight of 180 pounds, and a walking speed of 4 mph, 9,901 steps would burn approximately 478 calories.

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Calories burned walking 9,901 steps at different speeds and body weights

Because calories burned is related to the time and intensity of your activity as well as your own physical characteristics, the amount above is just based on averages. In the chart below, you can get a better idea of how many calories you burned at a particular walking speed and body weight. Please keep in mind these are estimates as well; calculating calories burned is based on good scientific research but is an inexact science.

You may notice that sometimes walking at a slower pace burns more calories than walking at a faster pace. This isn't a mistake. Instead, it shows that you may burn slightly more calories by walking slower for longer instead of walking faster for less time.

	< 2 mph	2 mph	2.5 mph	3 mph	3.5 mph	4 mph	4.5 mph	5 mph
90 lbs	255	268	230	223	235	239	298	318
95 lbs	269	283	242	236	248	252	314	335
100 lbs	283	298	255	248	261	266	331	353
105 lbs	298	313	268	260	274	279	347	371
110 lbs	312	327	281	273	287	292	364	388
115 lbs	326	342	293	285	300	306	380	406
120 lbs	340	357	306	298	313	319	397	424
125 lbs	354	372	319	310	327	332	413	441
130 lbs	369	387	332	322	340	345	430	459
135 lbs	383	402	344	335	353	359	446	476
140 lbs	397	417	357	347	366	372	463	494
145 lbs	411	432	370	360	379	385	480	512
150 lbs	425	446	383	372	392	399	496	529
155 lbs	439	461	395	384	405	412	513	547
160 lbs	454	476	408	397	418	425	529	565
165 lbs	468	491	421	409	431	439	546	582
170 lbs	482	506	434	422	444	452	562	600
175 lbs	496	521	446	434	457	465	579	618
180 lbs	510	536	459	446	470	478	595	635
185 lbs	524	551	472	459	483	492	612	653
190 lbs	539	566	485	471	496	505	628	671
195 lbs	553	580	497	484	509	518	645	688
200 lbs	567	595	510	496	522	532	661	706
205 lbs	581	610	523	508	535	545	678	723
210 lbs	595	625	536	521	549	558	695	741
215 lbs	609	640	549	533	562	571	711	759
220 lbs	624	655	561	546	575	585	728	776
225 lbs	638	670	574	558	588	598	744	794
230 lbs	652	685	587	570	601	611	761	812
235 lbs	666	699	600	583	614	625	777	829
240 lbs	680	714	612	595	627	638	794	847
245 lbs	695	729	625	608	640	651	810	865
250 lbs	709	744	638	620	653	664	827	882

Calories burned running 9,901 steps at different speeds and body weights

While most runners measure their distance in miles or kilometres, some may choose to measure it in steps.

	4 mph	5 mph	6 mph	7 mph	8 mph	9 mph	10 mph	11 mph	12 mph	13 mph	14 mph
90 lbs	287	318	313	301	282	272	277	278	303	291	314
95 lbs	303	335	330	317	298	287	293	294	320	308	332
100 lbs	319	353	347	334	314	302	308	309	337	324	349
105 lbs	335	371	365	351	329	317	324	325	353	340	367
110 lbs	351	388	382	368	345	333	339	340	370	356	384
115 lbs	367	406	399	384	361	348	355	356	387	372	402
120 lbs	383	424	417	401	376	363	370	371	404	389	419
125 lbs	399	441	434	418	392	378	385	387	421	405	437
130 lbs	415	459	451	434	408	393	401	402	438	421	454
135 lbs	431	476	469	451	423	408	416	417	454	437	472
140 lbs	446	494	486	468	439	423	432	433	471	453	489
145 lbs	462	512	504	484	455	438	447	448	488	470	506
150 lbs	478	529	521	501	470	454	462	464	505	486	524
155 lbs	494	547	538	518	486	469	478	479	522	502	541
160 lbs	510	565	556	535	502	484	493	495	539	518	559
165 lbs	526	582	573	551	517	499	509	510	555	534	576
170 lbs	542	600	590	568	533	514	524	526	572	550	594
175 lbs	558	618	608	585	549	529	539	541	589	567	611
180 lbs	574	635	625	601	564	544	555	557	606	583	629
185 lbs	590	653	642	618	580	559	570	572	623	599	646
190 lbs	606	671	660	635	596	575	586	588	640	615	664
195 lbs	622	688	677	651	612	590	601	603	656	631	681
200 lbs	638	706	695	668	627	605	617	618	673	648	699
205 lbs	654	723	712	685	643	620	632	634	690	664	716
210 lbs	670	741	729	702	659	635	647	649	707	680	733
215 lbs	686	759	747	718	674	650	663	665	724	696	751
220 lbs	702	776	764	735	690	665	678	680	741	712	768
225 lbs	718	794	781	752	706	680	694	696	757	729	786
230 lbs	733	812	799	768	721	695	709	711	774	745	803
235 lbs	749	829	816	785	737	711	724	727	791	761	821
240 lbs	765	847	833	802	753	726	740	742	808	777	838
245 lbs	781	865	851	819	768	741	755	758	825	793	856
250 lbs	797	882	868	835	784	756	771	773	842	810	873

Where this data came from

The estimates on this page come from MET, or metabolic equivalent, research. Put simply, one MET is defined as 1 kcal/kg/hour and is roughly equivalent to the energy cost of sitting quietly. Every activity has a MET associated with it based on the available research. In the example used at the top of this page, walking 4 MPH has a MET of 5.

To come up with an estimate of how many calories are burned walking a particular number of steps, you would use the following formula:

number of steps x step length / 5,280 / MPH x MET x weight in kg

In all of our examples, we rounded to the nearest whole calorie.

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Disclaimer

The information on this page is intended to be an educational reference and is not to be taken as medical advice. If you think you're having a medical emergency, please call 911 immediately.