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How many calories are burned walking 9,700 steps?

Based on an average stride length of 2.5 feet, body weight of 180 pounds, and a walking speed of 4 mph, 9,700 steps would burn approximately 469 calories.

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Calories burned walking 9,700 steps at different speeds and body weights

Because calories burned is related to the time and intensity of your activity as well as your own physical characteristics, the amount above is just based on averages. In the chart below, you can get a better idea of how many calories you burned at a particular walking speed and body weight. Please keep in mind these are estimates as well; calculating calories burned is based on good scientific research but is an inexact science.

You may notice that sometimes walking at a slower pace burns more calories than walking at a faster pace. This isn't a mistake. Instead, it shows that you may burn slightly more calories by walking slower for longer instead of walking faster for less time.

< 2 mph2 mph2.5 mph3 mph3.5 mph4 mph4.5 mph5 mph
90 lbs250262225219230234292311
95 lbs264277237231243247308328
100 lbs278292250243256260324346
105 lbs292306262255269273340363
110 lbs305321275267281286356380
115 lbs319335287279294299373398
120 lbs333350300292307312389415
125 lbs347365312304320325405432
130 lbs361379325316333338421449
135 lbs375394337328345351437467
140 lbs389408350340358365454484
145 lbs403423362352371378470501
150 lbs417437375365384391486519
155 lbs430452387377397404502536
160 lbs444467400389409417518553
165 lbs458481412401422430535571
170 lbs472496425413435443551588
175 lbs486510437425448456567605
180 lbs500525450437461469583622
185 lbs514539462450473482599640
190 lbs528554475462486495616657
195 lbs542569487474499508632674
200 lbs555583500486512521648692
205 lbs569598512498525534664709
210 lbs583612525510537547680726
215 lbs597627537522550560697743
220 lbs611642550535563573713761
225 lbs625656562547576586729778
230 lbs639671575559589599745795
235 lbs653685587571601612761813
240 lbs667700600583614625778830
245 lbs680714612595627638794847
250 lbs694729625608640651810864

Calories burned running 9,700 steps at different speeds and body weights

While most runners measure their distance in miles or kilometres, some may choose to measure it in steps.

4 mph5 mph6 mph7 mph8 mph9 mph10 mph11 mph12 mph13 mph14 mph
90 lbs281311306295277267272273297286308
95 lbs297328323311292281287288313301325
100 lbs312346340327307296302303330317342
105 lbs328363357344323311317318346333359
110 lbs344380374360338326332333363349376
115 lbs359398391376353341347348379365394
120 lbs375415408393369355362364396381411
125 lbs391432425409384370378379412397428
130 lbs406449442426399385393394429412445
135 lbs422467459442415400408409445428462
140 lbs437484476458430415423424462444479
145 lbs453501493475445430438439478460496
150 lbs469519510491461444453454495476513
155 lbs484536527507476459468470511492530
160 lbs500553544524492474483485528508548
165 lbs516571561540507489498500544523565
170 lbs531588578556522504513515561539582
175 lbs547605595573538518529530577555599
180 lbs562622612589553533544545594571616
185 lbs578640629606568548559560610587633
190 lbs594657646622584563574576627603650
195 lbs609674663638599578589591643619667
200 lbs625692680655614592604606660634684
205 lbs640709697671630607619621676650701
210 lbs656726714687645622634636693666719
215 lbs672743731704661637649651709682736
220 lbs687761748720676652664667726698753
225 lbs703778765736691667680682742714770
230 lbs719795782753707681695697759730787
235 lbs734813799769722696710712775746804
240 lbs750830816786737711725727792761821
245 lbs765847834802753726740742808777838
250 lbs781864851818768741755757824793855

Where this data came from

The estimates on this page come from MET, or metabolic equivalent, research. Put simply, one MET is defined as 1 kcal/kg/hour and is roughly equivalent to the energy cost of sitting quietly. Every activity has a MET associated with it based on the available research. In the example used at the top of this page, walking 4 MPH has a MET of 5.

To come up with an estimate of how many calories are burned walking a particular number of steps, you would use the following formula:

number of steps x step length / 5,280 / MPH x MET x weight in kg

In all of our examples, we rounded to the nearest whole calorie.


Explore step amounts similar to 9,700

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Calories burned in 9,699 steps Calories burned in 9,701 steps

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Disclaimer

The information on this page is intended to be an educational reference and is not to be taken as medical advice. If you think you're having a medical emergency, please call 911 immediately.