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# How many calories are burned walking 9,598 steps?

Ask anyone how many steps they had today and they'll know exactly what you mean. That's because in today's increasingly sedentary world, how many steps someone takes in any given day has become an important indicator of how active and physically fit they might be. And thanks to devices like smartphones, smart watches, and other fitness trackers, step tracking has become as easy as carrying or wearing a device and letting it track your activity automatically without giving it a second thought.

Of course, it's one thing to say you walked 9,598 steps, and it's quite another to know how many calories you burned doing so. Any guesses?

Based on an average stride length of 2.5 feet, body weight of 180 pounds, and a walking speed of 4 mph, 9,598 steps would burn approximately 464 calories.

While this can give a pretty good estimate for an average person, not everyone weighs the same or walks the same speed. Read on to view chart for different weights and walking/running speeds or calculate another amount.

## Calories burned walking 9,598 steps at different speeds and body weights

Because calories burned is related to the time and intensity of your activity as well as your own physical characteristics, the amount above is just based on averages. In the chart below, you can get a better idea of how many calories you burned at a particular walking speed and body weight. Please keep in mind these are estimates as well; calculating calories burned is based on good scientific research but is an inexact science.

You may notice that sometimes walking at a slower pace burns more calories than walking at a faster pace. This isn't a mistake. Instead, it shows that you may burn slightly more calories by walking slower for longer instead of walking faster for less time.

 < 2 mph 2 mph 2.5 mph 3 mph 3.5 mph 4 mph 4.5 mph 5 mph 90 lbs 247 260 223 216 228 232 289 308 95 lbs 261 274 235 228 241 245 305 325 100 lbs 275 289 247 240 253 258 321 342 105 lbs 289 303 260 252 266 271 337 359 110 lbs 302 317 272 264 279 283 353 376 115 lbs 316 332 284 277 291 296 369 393 120 lbs 330 346 297 289 304 309 385 411 125 lbs 344 361 309 301 317 322 401 428 130 lbs 357 375 322 313 329 335 417 445 135 lbs 371 390 334 325 342 348 433 462 140 lbs 385 404 346 337 354 361 449 479 145 lbs 398 418 359 349 367 374 465 496 150 lbs 412 433 371 361 380 386 481 513 155 lbs 426 447 383 373 392 399 497 530 160 lbs 440 462 396 385 405 412 513 547 165 lbs 453 476 408 397 418 425 529 565 170 lbs 467 491 420 409 430 438 545 582 175 lbs 481 505 433 421 443 451 561 599 180 lbs 495 519 445 433 456 464 577 616 185 lbs 508 534 458 445 468 477 593 633 190 lbs 522 548 470 457 481 489 609 650 195 lbs 536 563 482 469 494 502 625 667 200 lbs 550 577 495 481 506 515 641 684 205 lbs 563 592 507 493 519 528 657 701 210 lbs 577 606 519 505 532 541 673 718 215 lbs 591 620 532 517 544 554 689 736 220 lbs 605 635 544 529 557 567 705 753 225 lbs 618 649 556 541 570 580 721 770 230 lbs 632 664 569 553 582 593 737 787 235 lbs 646 678 581 565 595 605 753 804 240 lbs 660 692 594 577 608 618 769 821 245 lbs 673 707 606 589 620 631 785 838 250 lbs 687 721 618 601 633 644 802 855

## Calories burned running 9,598 steps at different speeds and body weights

While most runners measure their distance in miles or kilometres, some may choose to measure it in steps.

 4 mph 5 mph 6 mph 7 mph 8 mph 9 mph 10 mph 11 mph 12 mph 13 mph 14 mph 90 lbs 278 308 303 291 274 264 269 270 294 283 305 95 lbs 294 325 320 308 289 278 284 285 310 298 322 100 lbs 309 342 337 324 304 293 299 300 326 314 339 105 lbs 325 359 353 340 319 308 314 315 343 330 356 110 lbs 340 376 370 356 334 322 329 330 359 345 372 115 lbs 356 393 387 372 350 337 344 345 375 361 389 120 lbs 371 411 404 389 365 352 359 360 392 377 406 125 lbs 386 428 421 405 380 366 374 375 408 392 423 130 lbs 402 445 438 421 395 381 388 390 424 408 440 135 lbs 417 462 454 437 410 396 403 405 441 424 457 140 lbs 433 479 471 453 426 410 418 420 457 439 474 145 lbs 448 496 488 470 441 425 433 435 473 455 491 150 lbs 464 513 505 486 456 440 448 450 489 471 508 155 lbs 479 530 522 502 471 454 463 465 506 487 525 160 lbs 495 547 539 518 486 469 478 480 522 502 542 165 lbs 510 565 555 534 502 484 493 495 538 518 559 170 lbs 526 582 572 551 517 498 508 510 555 534 576 175 lbs 541 599 589 567 532 513 523 525 571 549 593 180 lbs 556 616 606 583 547 528 538 540 587 565 609 185 lbs 572 633 623 599 562 542 553 555 604 581 626 190 lbs 587 650 640 615 578 557 568 570 620 596 643 195 lbs 603 667 656 632 593 572 583 585 636 612 660 200 lbs 618 684 673 648 608 586 598 600 653 628 677 205 lbs 634 701 690 664 623 601 613 615 669 644 694 210 lbs 649 718 707 680 638 616 628 630 685 659 711 215 lbs 665 736 724 696 654 630 643 645 702 675 728 220 lbs 680 753 741 713 669 645 657 660 718 691 745 225 lbs 696 770 757 729 684 660 672 675 734 706 762 230 lbs 711 787 774 745 699 674 687 689 751 722 779 235 lbs 727 804 791 761 714 689 702 704 767 738 796 240 lbs 742 821 808 777 730 703 717 719 783 753 813 245 lbs 757 838 825 793 745 718 732 734 799 769 830 250 lbs 773 855 842 810 760 733 747 749 816 785 846

## Where this data came from

The estimates on this page come from MET, or metabolic equivalent, research. Put simply, one MET is defined as 1 kcal/kg/hour and is roughly equivalent to the energy cost of sitting quietly. Every activity has a MET associated with it based on the available research. In the example used at the top of this page, walking 4 MPH has a MET of 5.

To come up with an estimate of how many calories are burned walking a particular number of steps, you would use the following formula:

number of steps x step length / 5,280 / MPH x MET x weight in kg

In all of our examples, we rounded to the nearest whole calorie.

## Explore step amounts similar to 9,598

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### Disclaimer

The information on this page is intended to be an educational reference and is not to be taken as medical advice. If you think you're having a medical emergency, please call 911 immediately.