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How many calories are burned walking 9,299 steps?

Based on an average stride length of 2.5 feet, body weight of 180 pounds, and a walking speed of 4 mph, 9,299 steps would burn approximately 449 calories.

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Calories burned walking 9,299 steps at different speeds and body weights

Because calories burned is related to the time and intensity of your activity as well as your own physical characteristics, the amount above is just based on averages. In the chart below, you can get a better idea of how many calories you burned at a particular walking speed and body weight. Please keep in mind these are estimates as well; calculating calories burned is based on good scientific research but is an inexact science.

You may notice that sometimes walking at a slower pace burns more calories than walking at a faster pace. This isn't a mistake. Instead, it shows that you may burn slightly more calories by walking slower for longer instead of walking faster for less time.

	< 2 mph	2 mph	2.5 mph	3 mph	3.5 mph	4 mph	4.5 mph	5 mph
90 lbs	240	252	216	210	221	225	280	298
95 lbs	253	266	228	221	233	237	295	315
100 lbs	266	280	240	233	245	250	311	331
105 lbs	280	294	252	245	258	262	326	348
110 lbs	293	308	264	256	270	275	342	365
115 lbs	306	321	276	268	282	287	357	381
120 lbs	319	335	288	280	294	300	373	398
125 lbs	333	349	300	291	307	312	388	414
130 lbs	346	363	312	303	319	324	404	431
135 lbs	359	377	323	314	331	337	419	447
140 lbs	373	391	335	326	343	349	435	464
145 lbs	386	405	347	338	356	362	450	481
150 lbs	399	419	359	349	368	374	466	497
155 lbs	413	433	371	361	380	387	481	514
160 lbs	426	447	383	373	393	399	497	530
165 lbs	439	461	395	384	405	412	513	547
170 lbs	453	475	407	396	417	424	528	563
175 lbs	466	489	419	408	429	437	544	580
180 lbs	479	503	431	419	442	449	559	597
185 lbs	493	517	443	431	454	462	575	613
190 lbs	506	531	455	443	466	474	590	630
195 lbs	519	545	467	454	478	487	606	646
200 lbs	532	559	479	466	491	499	621	663
205 lbs	546	573	491	478	503	512	637	680
210 lbs	559	587	503	489	515	524	652	696
215 lbs	572	601	515	501	527	537	668	713
220 lbs	586	615	527	513	540	549	683	729
225 lbs	599	629	539	524	552	562	699	746
230 lbs	612	643	551	536	564	574	714	762
235 lbs	626	657	563	547	577	587	730	779
240 lbs	639	671	575	559	589	599	745	796
245 lbs	652	685	587	571	601	612	761	812
250 lbs	666	699	599	582	613	624	777	829

Calories burned running 9,299 steps at different speeds and body weights

While most runners measure their distance in miles or kilometres, some may choose to measure it in steps.

	4 mph	5 mph	6 mph	7 mph	8 mph	9 mph	10 mph	11 mph	12 mph	13 mph	14 mph
90 lbs	270	298	294	282	265	256	261	261	285	274	295
95 lbs	285	315	310	298	280	270	275	276	300	289	312
100 lbs	300	331	326	314	295	284	290	290	316	304	328
105 lbs	314	348	342	329	309	298	304	305	332	319	344
110 lbs	329	365	359	345	324	312	318	319	348	335	361
115 lbs	344	381	375	361	339	327	333	334	364	350	377
120 lbs	359	398	391	377	353	341	347	349	379	365	394
125 lbs	374	414	408	392	368	355	362	363	395	380	410
130 lbs	389	431	424	408	383	369	376	378	411	395	426
135 lbs	404	447	440	424	398	383	391	392	427	411	443
140 lbs	419	464	457	439	412	398	405	407	443	426	459
145 lbs	434	481	473	455	427	412	420	421	458	441	476
150 lbs	449	497	489	471	442	426	434	436	474	456	492
155 lbs	464	514	506	486	457	440	449	450	490	471	508
160 lbs	479	530	522	502	471	454	463	465	506	487	525
165 lbs	494	547	538	518	486	469	478	479	522	502	541
170 lbs	509	563	554	533	501	483	492	494	537	517	558
175 lbs	524	580	571	549	515	497	507	508	553	532	574
180 lbs	539	597	587	565	530	511	521	523	569	547	590
185 lbs	554	613	603	580	545	525	536	537	585	563	607
190 lbs	569	630	620	596	560	540	550	552	601	578	623
195 lbs	584	646	636	612	574	554	565	566	617	593	640
200 lbs	599	663	652	628	589	568	579	581	632	608	656
205 lbs	614	680	669	643	604	582	594	595	648	623	672
210 lbs	629	696	685	659	619	596	608	610	664	639	689
215 lbs	644	713	701	675	633	611	623	624	680	654	705
220 lbs	659	729	718	690	648	625	637	639	696	669	722
225 lbs	674	746	734	706	663	639	651	653	711	684	738
230 lbs	689	762	750	722	677	653	666	668	727	699	755
235 lbs	704	779	766	737	692	667	680	683	743	715	771
240 lbs	719	796	783	753	707	682	695	697	759	730	787
245 lbs	734	812	799	769	722	696	709	712	775	745	804
250 lbs	749	829	815	784	736	710	724	726	790	760	820

Where this data came from

The estimates on this page come from MET, or metabolic equivalent, research. Put simply, one MET is defined as 1 kcal/kg/hour and is roughly equivalent to the energy cost of sitting quietly. Every activity has a MET associated with it based on the available research. In the example used at the top of this page, walking 4 MPH has a MET of 5.

To come up with an estimate of how many calories are burned walking a particular number of steps, you would use the following formula:

number of steps x step length / 5,280 / MPH x MET x weight in kg

In all of our examples, we rounded to the nearest whole calorie.

Explore step amounts similar to 9,299

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Disclaimer

The information on this page is intended to be an educational reference and is not to be taken as medical advice. If you think you're having a medical emergency, please call 911 immediately.