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How many calories are burned walking 8,800 steps?

Based on an average stride length of 2.5 feet, body weight of 180 pounds, and a walking speed of 4 mph, 8,800 steps would burn approximately 425 calories.

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Calories burned walking 8,800 steps at different speeds and body weights

Because calories burned is related to the time and intensity of your activity as well as your own physical characteristics, the amount above is just based on averages. In the chart below, you can get a better idea of how many calories you burned at a particular walking speed and body weight. Please keep in mind these are estimates as well; calculating calories burned is based on good scientific research but is an inexact science.

You may notice that sometimes walking at a slower pace burns more calories than walking at a faster pace. This isn't a mistake. Instead, it shows that you may burn slightly more calories by walking slower for longer instead of walking faster for less time.

< 2 mph2 mph2.5 mph3 mph3.5 mph4 mph4.5 mph5 mph
90 lbs227238204198209213265282
95 lbs239251215209221224279298
100 lbs252265227220232236294314
105 lbs265278238231244248309329
110 lbs277291249243255260323345
115 lbs290304261254267272338361
120 lbs302317272265279283353376
125 lbs315331283276290295367392
130 lbs328344295287302307382408
135 lbs340357306298313319397423
140 lbs353370317309325331412439
145 lbs365384329320337342426455
150 lbs378397340331348354441471
155 lbs391410351342360366456486
160 lbs403423363353371378470502
165 lbs416437374364383390485518
170 lbs428450385375395402500533
175 lbs441463397386406413514549
180 lbs454476408397418425529565
185 lbs466489420408429437544580
190 lbs479503431419441449558596
195 lbs491516442430453461573612
200 lbs504529454441464472588627
205 lbs517542465452476484603643
210 lbs529556476463488496617659
215 lbs542569488474499508632674
220 lbs554582499485511520647690
225 lbs567595510496522531661706
230 lbs579608522507534543676721
235 lbs592622533518546555691737
240 lbs605635544529557567705753
245 lbs617648556540569579720769
250 lbs630661567551580591735784

Calories burned running 8,800 steps at different speeds and body weights

While most runners measure their distance in miles or kilometres, some may choose to measure it in steps.

4 mph5 mph6 mph7 mph8 mph9 mph10 mph11 mph12 mph13 mph14 mph
90 lbs255282278267251242247247269259279
95 lbs269298293282265255260261284273295
100 lbs283314309297279269274275299288310
105 lbs298329324312293282288289314302326
110 lbs312345340327307296301302329317341
115 lbs326361355341321309315316344331357
120 lbs340376370356334322329330359345373
125 lbs354392386371348336342344374360388
130 lbs368408401386362349356357389374404
135 lbs383423417401376363370371404389419
140 lbs397439432416390376384385419403435
145 lbs411455448431404390397399434417450
150 lbs425471463445418403411412449432466
155 lbs439486478460432417425426464446481
160 lbs454502494475446430438440479460497
165 lbs468518509490460443452454494475512
170 lbs482533525505474457466467509489528
175 lbs496549540520488470479481524504543
180 lbs510565556534502484493495539518559
185 lbs524580571549516497507508554532574
190 lbs539596586564530511521522568547590
195 lbs553612602579544524534536583561605
200 lbs567627617594557537548550598576621
205 lbs581643633609571551562563613590636
210 lbs595659648624585564575577628604652
215 lbs609674664638599578589591643619667
220 lbs624690679653613591603605658633683
225 lbs638706694668627605616618673648698
230 lbs652721710683641618630632688662714
235 lbs666737725698655632644646703676730
240 lbs680753741713669645658660718691745
245 lbs694769756728683658671673733705761
250 lbs709784772742697672685687748720776

Where this data came from

The estimates on this page come from MET, or metabolic equivalent, research. Put simply, one MET is defined as 1 kcal/kg/hour and is roughly equivalent to the energy cost of sitting quietly. Every activity has a MET associated with it based on the available research. In the example used at the top of this page, walking 4 MPH has a MET of 5.

To come up with an estimate of how many calories are burned walking a particular number of steps, you would use the following formula:

number of steps x step length / 5,280 / MPH x MET x weight in kg

In all of our examples, we rounded to the nearest whole calorie.


Explore step amounts similar to 8,800

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Calories burned in 8,799 steps Calories burned in 8,801 steps

Sources

Disclaimer

The information on this page is intended to be an educational reference and is not to be taken as medical advice. If you think you're having a medical emergency, please call 911 immediately.