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How many calories are burned walking 8,799 steps?

Based on an average stride length of 2.5 feet, body weight of 180 pounds, and a walking speed of 4 mph, 8,799 steps would burn approximately 425 calories.

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Calories burned walking 8,799 steps at different speeds and body weights

Because calories burned is related to the time and intensity of your activity as well as your own physical characteristics, the amount above is just based on averages. In the chart below, you can get a better idea of how many calories you burned at a particular walking speed and body weight. Please keep in mind these are estimates as well; calculating calories burned is based on good scientific research but is an inexact science.

You may notice that sometimes walking at a slower pace burns more calories than walking at a faster pace. This isn't a mistake. Instead, it shows that you may burn slightly more calories by walking slower for longer instead of walking faster for less time.

	< 2 mph	2 mph	2.5 mph	3 mph	3.5 mph	4 mph	4.5 mph	5 mph
90 lbs	227	238	204	198	209	213	265	282
95 lbs	239	251	215	209	221	224	279	298
100 lbs	252	265	227	220	232	236	294	314
105 lbs	265	278	238	231	244	248	309	329
110 lbs	277	291	249	242	255	260	323	345
115 lbs	290	304	261	253	267	272	338	361
120 lbs	302	317	272	265	279	283	353	376
125 lbs	315	331	283	276	290	295	367	392
130 lbs	328	344	295	287	302	307	382	408
135 lbs	340	357	306	298	313	319	397	423
140 lbs	353	370	317	309	325	331	411	439
145 lbs	365	384	329	320	337	342	426	455
150 lbs	378	397	340	331	348	354	441	470
155 lbs	390	410	351	342	360	366	456	486
160 lbs	403	423	363	353	371	378	470	502
165 lbs	416	436	374	364	383	390	485	518
170 lbs	428	450	385	375	395	402	500	533
175 lbs	441	463	397	386	406	413	514	549
180 lbs	453	476	408	397	418	425	529	565
185 lbs	466	489	419	408	429	437	544	580
190 lbs	479	503	431	419	441	449	558	596
195 lbs	491	516	442	430	453	461	573	612
200 lbs	504	529	453	441	464	472	588	627
205 lbs	516	542	465	452	476	484	603	643
210 lbs	529	555	476	463	487	496	617	659
215 lbs	542	569	487	474	499	508	632	674
220 lbs	554	582	499	485	511	520	647	690
225 lbs	567	595	510	496	522	531	661	706
230 lbs	579	608	521	507	534	543	676	721
235 lbs	592	622	533	518	546	555	691	737
240 lbs	605	635	544	529	557	567	705	753
245 lbs	617	648	555	540	569	579	720	768
250 lbs	630	661	567	551	580	590	735	784

Calories burned running 8,799 steps at different speeds and body weights

While most runners measure their distance in miles or kilometres, some may choose to measure it in steps.

	4 mph	5 mph	6 mph	7 mph	8 mph	9 mph	10 mph	11 mph	12 mph	13 mph	14 mph
90 lbs	255	282	278	267	251	242	247	247	269	259	279
95 lbs	269	298	293	282	265	255	260	261	284	273	295
100 lbs	283	314	309	297	279	269	274	275	299	288	310
105 lbs	298	329	324	312	293	282	288	289	314	302	326
110 lbs	312	345	339	327	307	296	301	302	329	317	341
115 lbs	326	361	355	341	320	309	315	316	344	331	357
120 lbs	340	376	370	356	334	322	329	330	359	345	372
125 lbs	354	392	386	371	348	336	342	344	374	360	388
130 lbs	368	408	401	386	362	349	356	357	389	374	404
135 lbs	383	423	417	401	376	363	370	371	404	388	419
140 lbs	397	439	432	416	390	376	384	385	419	403	435
145 lbs	411	455	447	431	404	390	397	398	434	417	450
150 lbs	425	470	463	445	418	403	411	412	449	432	466
155 lbs	439	486	478	460	432	417	425	426	464	446	481
160 lbs	453	502	494	475	446	430	438	440	479	460	497
165 lbs	468	518	509	490	460	443	452	453	494	475	512
170 lbs	482	533	525	505	474	457	466	467	509	489	528
175 lbs	496	549	540	520	488	470	479	481	524	504	543
180 lbs	510	565	555	534	502	484	493	495	538	518	559
185 lbs	524	580	571	549	516	497	507	508	553	532	574
190 lbs	538	596	586	564	530	511	521	522	568	547	590
195 lbs	553	612	602	579	543	524	534	536	583	561	605
200 lbs	567	627	617	594	557	537	548	550	598	576	621
205 lbs	581	643	633	609	571	551	562	563	613	590	636
210 lbs	595	659	648	624	585	564	575	577	628	604	652
215 lbs	609	674	664	638	599	578	589	591	643	619	667
220 lbs	624	690	679	653	613	591	603	605	658	633	683
225 lbs	638	706	694	668	627	605	616	618	673	647	698
230 lbs	652	721	710	683	641	618	630	632	688	662	714
235 lbs	666	737	725	698	655	631	644	646	703	676	729
240 lbs	680	753	741	713	669	645	658	660	718	691	745
245 lbs	694	768	756	727	683	658	671	673	733	705	760
250 lbs	709	784	772	742	697	672	685	687	748	719	776

Where this data came from

The estimates on this page come from MET, or metabolic equivalent, research. Put simply, one MET is defined as 1 kcal/kg/hour and is roughly equivalent to the energy cost of sitting quietly. Every activity has a MET associated with it based on the available research. In the example used at the top of this page, walking 4 MPH has a MET of 5.

To come up with an estimate of how many calories are burned walking a particular number of steps, you would use the following formula:

number of steps x step length / 5,280 / MPH x MET x weight in kg

In all of our examples, we rounded to the nearest whole calorie.

Explore step amounts similar to 8,799

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Calories burned in 8,798 steps	Calories burned in 8,800 steps

Sources

Disclaimer

The information on this page is intended to be an educational reference and is not to be taken as medical advice. If you think you're having a medical emergency, please call 911 immediately.