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How many calories are burned walking 8,101 steps?

Based on an average stride length of 2.5 feet, body weight of 180 pounds, and a walking speed of 4 mph, 8,101 steps would burn approximately 391 calories.

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Calories burned walking 8,101 steps at different speeds and body weights

Because calories burned is related to the time and intensity of your activity as well as your own physical characteristics, the amount above is just based on averages. In the chart below, you can get a better idea of how many calories you burned at a particular walking speed and body weight. Please keep in mind these are estimates as well; calculating calories burned is based on good scientific research but is an inexact science.

You may notice that sometimes walking at a slower pace burns more calories than walking at a faster pace. This isn't a mistake. Instead, it shows that you may burn slightly more calories by walking slower for longer instead of walking faster for less time.

	< 2 mph	2 mph	2.5 mph	3 mph	3.5 mph	4 mph	4.5 mph	5 mph
90 lbs	209	219	188	183	192	196	244	260
95 lbs	220	231	198	193	203	207	257	274
100 lbs	232	244	209	203	214	217	271	289
105 lbs	244	256	219	213	224	228	284	303
110 lbs	255	268	230	223	235	239	298	318
115 lbs	267	280	240	233	246	250	311	332
120 lbs	278	292	250	244	256	261	325	347
125 lbs	290	304	261	254	267	272	338	361
130 lbs	302	317	271	264	278	283	352	375
135 lbs	313	329	282	274	289	294	365	390
140 lbs	325	341	292	284	299	304	379	404
145 lbs	336	353	303	294	310	315	392	419
150 lbs	348	365	313	304	321	326	406	433
155 lbs	360	377	324	315	331	337	419	448
160 lbs	371	390	334	325	342	348	433	462
165 lbs	383	402	344	335	353	359	446	476
170 lbs	394	414	355	345	363	370	460	491
175 lbs	406	426	365	355	374	381	474	505
180 lbs	417	438	376	365	385	391	487	520
185 lbs	429	451	386	375	395	402	501	534
190 lbs	441	463	397	386	406	413	514	549
195 lbs	452	475	407	396	417	424	528	563
200 lbs	464	487	417	406	427	435	541	578
205 lbs	475	499	428	416	438	446	555	592
210 lbs	487	511	438	426	449	457	568	606
215 lbs	499	524	449	436	459	468	582	621
220 lbs	510	536	459	446	470	478	595	635
225 lbs	522	548	470	457	481	489	609	650
230 lbs	533	560	480	467	492	500	622	664
235 lbs	545	572	491	477	502	511	636	679
240 lbs	557	584	501	487	513	522	649	693
245 lbs	568	597	511	497	524	533	663	707
250 lbs	580	609	522	507	534	544	676	722

Calories burned running 8,101 steps at different speeds and body weights

While most runners measure their distance in miles or kilometres, some may choose to measure it in steps.

	4 mph	5 mph	6 mph	7 mph	8 mph	9 mph	10 mph	11 mph	12 mph	13 mph	14 mph
90 lbs	235	260	256	246	231	223	227	228	248	238	257
95 lbs	248	274	270	260	244	235	240	240	262	252	271
100 lbs	261	289	284	273	257	247	252	253	275	265	286
105 lbs	274	303	298	287	269	260	265	266	289	278	300
110 lbs	287	318	313	301	282	272	277	278	303	291	314
115 lbs	300	332	327	314	295	285	290	291	317	305	329
120 lbs	313	347	341	328	308	297	303	304	331	318	343
125 lbs	326	361	355	342	321	309	315	316	344	331	357
130 lbs	339	375	369	355	334	322	328	329	358	344	372
135 lbs	352	390	384	369	346	334	341	342	372	358	386
140 lbs	365	404	398	383	359	346	353	354	386	371	400
145 lbs	378	419	412	396	372	359	366	367	399	384	414
150 lbs	391	433	426	410	385	371	378	380	413	397	429
155 lbs	404	448	440	424	398	383	391	392	427	411	443
160 lbs	417	462	455	437	411	396	404	405	441	424	457
165 lbs	431	476	469	451	423	408	416	417	454	437	472
170 lbs	444	491	483	465	436	421	429	430	468	450	486
175 lbs	457	505	497	478	449	433	441	443	482	464	500
180 lbs	470	520	511	492	462	445	454	455	496	477	514
185 lbs	483	534	526	506	475	458	467	468	510	490	529
190 lbs	496	549	540	519	488	470	479	481	523	503	543
195 lbs	509	563	554	533	500	482	492	493	537	517	557
200 lbs	522	578	568	547	513	495	504	506	551	530	572
205 lbs	535	592	582	560	526	507	517	519	565	543	586
210 lbs	548	606	597	574	539	520	530	531	578	556	600
215 lbs	561	621	611	588	552	532	542	544	592	570	614
220 lbs	574	635	625	601	564	544	555	557	606	583	629
225 lbs	587	650	639	615	577	557	568	569	620	596	643
230 lbs	600	664	653	629	590	569	580	582	633	609	657
235 lbs	613	679	668	642	603	581	593	595	647	623	672
240 lbs	626	693	682	656	616	594	605	607	661	636	686
245 lbs	639	707	696	670	629	606	618	620	675	649	700
250 lbs	652	722	710	683	641	619	631	633	689	662	714

Where this data came from

The estimates on this page come from MET, or metabolic equivalent, research. Put simply, one MET is defined as 1 kcal/kg/hour and is roughly equivalent to the energy cost of sitting quietly. Every activity has a MET associated with it based on the available research. In the example used at the top of this page, walking 4 MPH has a MET of 5.

To come up with an estimate of how many calories are burned walking a particular number of steps, you would use the following formula:

number of steps x step length / 5,280 / MPH x MET x weight in kg

In all of our examples, we rounded to the nearest whole calorie.

Explore step amounts similar to 8,101

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Disclaimer

The information on this page is intended to be an educational reference and is not to be taken as medical advice. If you think you're having a medical emergency, please call 911 immediately.