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How many calories are burned walking 7,401 steps?

Based on an average stride length of 2.5 feet, body weight of 180 pounds, and a walking speed of 4 mph, 7,401 steps would burn approximately 358 calories.

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Calories burned walking 7,401 steps at different speeds and body weights

Because calories burned is related to the time and intensity of your activity as well as your own physical characteristics, the amount above is just based on averages. In the chart below, you can get a better idea of how many calories you burned at a particular walking speed and body weight. Please keep in mind these are estimates as well; calculating calories burned is based on good scientific research but is an inexact science.

You may notice that sometimes walking at a slower pace burns more calories than walking at a faster pace. This isn't a mistake. Instead, it shows that you may burn slightly more calories by walking slower for longer instead of walking faster for less time.

	< 2 mph	2 mph	2.5 mph	3 mph	3.5 mph	4 mph	4.5 mph	5 mph
90 lbs	191	200	172	167	176	179	222	237
95 lbs	201	211	181	176	185	189	235	251
100 lbs	212	222	191	185	195	199	247	264
105 lbs	222	234	200	195	205	209	260	277
110 lbs	233	245	210	204	215	219	272	290
115 lbs	244	256	219	213	225	228	284	303
120 lbs	254	267	229	222	234	238	297	317
125 lbs	265	278	238	232	244	248	309	330
130 lbs	275	289	248	241	254	258	321	343
135 lbs	286	300	257	250	264	268	334	356
140 lbs	297	311	267	260	273	278	346	369
145 lbs	307	323	277	269	283	288	358	383
150 lbs	318	334	286	278	293	298	371	396
155 lbs	328	345	296	287	303	308	383	409
160 lbs	339	356	305	297	312	318	396	422
165 lbs	350	367	315	306	322	328	408	435
170 lbs	360	378	324	315	332	338	420	448
175 lbs	371	389	334	324	342	348	433	462
180 lbs	381	400	343	334	351	358	445	475
185 lbs	392	412	353	343	361	368	457	488
190 lbs	403	423	362	352	371	377	470	501
195 lbs	413	434	372	362	381	387	482	514
200 lbs	424	445	381	371	390	397	494	528
205 lbs	434	456	391	380	400	407	507	541
210 lbs	445	467	400	389	410	417	519	554
215 lbs	456	478	410	399	420	427	532	567
220 lbs	466	489	420	408	430	437	544	580
225 lbs	477	501	429	417	439	447	556	594
230 lbs	487	512	439	426	449	457	569	607
235 lbs	498	523	448	436	459	467	581	620
240 lbs	509	534	458	445	469	477	593	633
245 lbs	519	545	467	454	478	487	606	646
250 lbs	530	556	477	464	488	497	618	660

Calories burned running 7,401 steps at different speeds and body weights

While most runners measure their distance in miles or kilometres, some may choose to measure it in steps.

	4 mph	5 mph	6 mph	7 mph	8 mph	9 mph	10 mph	11 mph	12 mph	13 mph	14 mph
90 lbs	215	237	234	225	211	203	207	208	226	218	235
95 lbs	226	251	247	237	223	215	219	220	239	230	248
100 lbs	238	264	260	250	234	226	230	231	252	242	261
105 lbs	250	277	273	262	246	237	242	243	264	254	274
110 lbs	262	290	286	275	258	249	253	254	277	266	287
115 lbs	274	303	299	287	270	260	265	266	289	278	300
120 lbs	286	317	311	300	281	271	277	277	302	290	313
125 lbs	298	330	324	312	293	283	288	289	315	303	326
130 lbs	310	343	337	325	305	294	300	301	327	315	339
135 lbs	322	356	350	337	316	305	311	312	340	327	352
140 lbs	334	369	363	350	328	316	323	324	352	339	366
145 lbs	346	383	376	362	340	328	334	335	365	351	379
150 lbs	358	396	389	375	352	339	346	347	377	363	392
155 lbs	369	409	402	387	363	350	357	358	390	375	405
160 lbs	381	422	415	400	375	362	369	370	403	387	418
165 lbs	393	435	428	412	387	373	380	381	415	399	431
170 lbs	405	448	441	425	399	384	392	393	428	411	444
175 lbs	417	462	454	437	410	396	403	405	440	424	457
180 lbs	429	475	467	450	422	407	415	416	453	436	470
185 lbs	441	488	480	462	434	418	426	428	466	448	483
190 lbs	453	501	493	474	445	429	438	439	478	460	496
195 lbs	465	514	506	487	457	441	449	451	491	472	509
200 lbs	477	528	519	499	469	452	461	462	503	484	522
205 lbs	489	541	532	512	481	463	472	474	516	496	535
210 lbs	501	554	545	524	492	475	484	485	528	508	548
215 lbs	513	567	558	537	504	486	495	497	541	520	561
220 lbs	524	580	571	549	516	497	507	509	554	533	574
225 lbs	536	594	584	562	527	509	518	520	566	545	587
230 lbs	548	607	597	574	539	520	530	532	579	557	601
235 lbs	560	620	610	587	551	531	542	543	591	569	614
240 lbs	572	633	623	599	563	542	553	555	604	581	627
245 lbs	584	646	636	612	574	554	565	566	616	593	640
250 lbs	596	660	649	624	586	565	576	578	629	605	653

Where this data came from

The estimates on this page come from MET, or metabolic equivalent, research. Put simply, one MET is defined as 1 kcal/kg/hour and is roughly equivalent to the energy cost of sitting quietly. Every activity has a MET associated with it based on the available research. In the example used at the top of this page, walking 4 MPH has a MET of 5.

To come up with an estimate of how many calories are burned walking a particular number of steps, you would use the following formula:

number of steps x step length / 5,280 / MPH x MET x weight in kg

In all of our examples, we rounded to the nearest whole calorie.

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Disclaimer

The information on this page is intended to be an educational reference and is not to be taken as medical advice. If you think you're having a medical emergency, please call 911 immediately.