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How many calories are burned walking 7,400 steps?

Based on an average stride length of 2.5 feet, body weight of 180 pounds, and a walking speed of 4 mph, 7,400 steps would burn approximately 358 calories.

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Calories burned walking 7,400 steps at different speeds and body weights

Because calories burned is related to the time and intensity of your activity as well as your own physical characteristics, the amount above is just based on averages. In the chart below, you can get a better idea of how many calories you burned at a particular walking speed and body weight. Please keep in mind these are estimates as well; calculating calories burned is based on good scientific research but is an inexact science.

You may notice that sometimes walking at a slower pace burns more calories than walking at a faster pace. This isn't a mistake. Instead, it shows that you may burn slightly more calories by walking slower for longer instead of walking faster for less time.

< 2 mph2 mph2.5 mph3 mph3.5 mph4 mph4.5 mph5 mph
90 lbs191200172167176179222237
95 lbs201211181176185189235251
100 lbs212222191185195199247264
105 lbs222234200195205209260277
110 lbs233245210204215218272290
115 lbs244256219213225228284303
120 lbs254267229222234238297317
125 lbs265278238232244248309330
130 lbs275289248241254258321343
135 lbs286300257250264268334356
140 lbs297311267260273278346369
145 lbs307323276269283288358382
150 lbs318334286278293298371396
155 lbs328345296287303308383409
160 lbs339356305297312318395422
165 lbs350367315306322328408435
170 lbs360378324315332338420448
175 lbs371389334324342348433462
180 lbs381400343334351358445475
185 lbs392412353343361367457488
190 lbs403423362352371377470501
195 lbs413434372362381387482514
200 lbs424445381371390397494528
205 lbs434456391380400407507541
210 lbs445467400389410417519554
215 lbs456478410399420427531567
220 lbs466489420408429437544580
225 lbs477501429417439447556593
230 lbs487512439426449457569607
235 lbs498523448436459467581620
240 lbs508534458445469477593633
245 lbs519545467454478487606646
250 lbs530556477463488497618659

Calories burned running 7,400 steps at different speeds and body weights

While most runners measure their distance in miles or kilometres, some may choose to measure it in steps.

4 mph5 mph6 mph7 mph8 mph9 mph10 mph11 mph12 mph13 mph14 mph
90 lbs215237234225211203207208226218235
95 lbs226251247237223215219220239230248
100 lbs238264260250234226230231252242261
105 lbs250277273262246237242243264254274
110 lbs262290285275258249253254277266287
115 lbs274303298287270260265266289278300
120 lbs286317311300281271276277302290313
125 lbs298330324312293282288289314303326
130 lbs310343337325305294300300327315339
135 lbs322356350337316305311312340327352
140 lbs334369363350328316323324352339365
145 lbs346382376362340328334335365351379
150 lbs358396389375352339346347377363392
155 lbs369409402387363350357358390375405
160 lbs381422415400375362369370403387418
165 lbs393435428412387373380381415399431
170 lbs405448441424398384392393428411444
175 lbs417462454437410395403404440424457
180 lbs429475467449422407415416453436470
185 lbs441488480462434418426428465448483
190 lbs453501493474445429438439478460496
195 lbs465514506487457441449451491472509
200 lbs477528519499469452461462503484522
205 lbs489541532512480463472474516496535
210 lbs501554545524492475484485528508548
215 lbs512567558537504486495497541520561
220 lbs524580571549516497507508554532574
225 lbs536593584562527508518520566545587
230 lbs548607597574539520530532579557600
235 lbs560620610587551531541543591569613
240 lbs572633623599563542553555604581627
245 lbs584646636612574554564566616593640
250 lbs596659649624586565576578629605653

Where this data came from

The estimates on this page come from MET, or metabolic equivalent, research. Put simply, one MET is defined as 1 kcal/kg/hour and is roughly equivalent to the energy cost of sitting quietly. Every activity has a MET associated with it based on the available research. In the example used at the top of this page, walking 4 MPH has a MET of 5.

To come up with an estimate of how many calories are burned walking a particular number of steps, you would use the following formula:

number of steps x step length / 5,280 / MPH x MET x weight in kg

In all of our examples, we rounded to the nearest whole calorie.


Explore step amounts similar to 7,400

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Calories burned in 7,399 steps Calories burned in 7,401 steps

Sources

Disclaimer

The information on this page is intended to be an educational reference and is not to be taken as medical advice. If you think you're having a medical emergency, please call 911 immediately.