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How many calories are burned walking 7,001 steps?

Based on an average stride length of 2.5 feet, body weight of 180 pounds, and a walking speed of 4 mph, 7,001 steps would burn approximately 338 calories.

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Calories burned walking 7,001 steps at different speeds and body weights

Because calories burned is related to the time and intensity of your activity as well as your own physical characteristics, the amount above is just based on averages. In the chart below, you can get a better idea of how many calories you burned at a particular walking speed and body weight. Please keep in mind these are estimates as well; calculating calories burned is based on good scientific research but is an inexact science.

You may notice that sometimes walking at a slower pace burns more calories than walking at a faster pace. This isn't a mistake. Instead, it shows that you may burn slightly more calories by walking slower for longer instead of walking faster for less time.

	< 2 mph	2 mph	2.5 mph	3 mph	3.5 mph	4 mph	4.5 mph	5 mph
90 lbs	180	189	162	158	166	169	210	225
95 lbs	190	200	171	167	175	179	222	237
100 lbs	200	210	180	175	185	188	234	250
105 lbs	210	221	189	184	194	197	246	262
110 lbs	220	232	198	193	203	207	257	275
115 lbs	231	242	207	202	212	216	269	287
120 lbs	241	253	216	210	222	226	281	299
125 lbs	251	263	226	219	231	235	292	312
130 lbs	261	274	235	228	240	244	304	324
135 lbs	271	284	244	237	249	254	316	337
140 lbs	281	295	253	246	259	263	327	349
145 lbs	291	305	262	254	268	272	339	362
150 lbs	301	316	271	263	277	282	351	374
155 lbs	311	326	280	272	286	291	362	387
160 lbs	321	337	289	281	296	301	374	399
165 lbs	331	347	298	289	305	310	386	412
170 lbs	341	358	307	298	314	319	398	424
175 lbs	351	368	316	307	323	329	409	437
180 lbs	361	379	325	316	332	338	421	449
185 lbs	371	389	334	324	342	348	433	462
190 lbs	381	400	343	333	351	357	444	474
195 lbs	391	410	352	342	360	366	456	487
200 lbs	401	421	361	351	369	376	468	499
205 lbs	411	431	370	360	379	385	479	512
210 lbs	421	442	379	368	388	395	491	524
215 lbs	431	453	388	377	397	404	503	537
220 lbs	441	463	397	386	406	413	514	549
225 lbs	451	474	406	395	416	423	526	561
230 lbs	461	484	415	403	425	432	538	574
235 lbs	471	495	424	412	434	442	550	586
240 lbs	481	505	433	421	443	451	561	599
245 lbs	491	516	442	430	453	460	573	611
250 lbs	501	526	451	438	462	470	585	624

Calories burned running 7,001 steps at different speeds and body weights

While most runners measure their distance in miles or kilometres, some may choose to measure it in steps.

	4 mph	5 mph	6 mph	7 mph	8 mph	9 mph	10 mph	11 mph	12 mph	13 mph	14 mph
90 lbs	203	225	221	213	200	192	196	197	214	206	222
95 lbs	214	237	233	224	211	203	207	208	226	218	235
100 lbs	226	250	246	236	222	214	218	219	238	229	247
105 lbs	237	262	258	248	233	224	229	230	250	240	259
110 lbs	248	275	270	260	244	235	240	241	262	252	272
115 lbs	259	287	282	272	255	246	251	251	274	263	284
120 lbs	271	299	295	283	266	257	262	262	286	275	296
125 lbs	282	312	307	295	277	267	272	273	298	286	309
130 lbs	293	324	319	307	288	278	283	284	309	298	321
135 lbs	304	337	331	319	299	289	294	295	321	309	333
140 lbs	316	349	344	331	310	299	305	306	333	321	346
145 lbs	327	362	356	343	322	310	316	317	345	332	358
150 lbs	338	374	368	354	333	321	327	328	357	343	370
155 lbs	350	387	381	366	344	331	338	339	369	355	383
160 lbs	361	399	393	378	355	342	349	350	381	366	395
165 lbs	372	412	405	390	366	353	360	361	393	378	408
170 lbs	383	424	417	402	377	363	371	372	405	389	420
175 lbs	395	437	430	413	388	374	381	383	417	401	432
180 lbs	406	449	442	425	399	385	392	394	428	412	445
185 lbs	417	462	454	437	410	396	403	405	440	424	457
190 lbs	428	474	467	449	421	406	414	415	452	435	469
195 lbs	440	487	479	461	432	417	425	426	464	446	482
200 lbs	451	499	491	472	443	428	436	437	476	458	494
205 lbs	462	512	503	484	455	438	447	448	488	469	506
210 lbs	474	524	516	496	466	449	458	459	500	481	519
215 lbs	485	537	528	508	477	460	469	470	512	492	531
220 lbs	496	549	540	520	488	470	480	481	524	504	543
225 lbs	507	561	552	532	499	481	490	492	536	515	556
230 lbs	519	574	565	543	510	492	501	503	547	527	568
235 lbs	530	586	577	555	521	502	512	514	559	538	580
240 lbs	541	599	589	567	532	513	523	525	571	550	593
245 lbs	552	611	602	579	543	524	534	536	583	561	605
250 lbs	564	624	614	591	554	535	545	547	595	572	617

Where this data came from

The estimates on this page come from MET, or metabolic equivalent, research. Put simply, one MET is defined as 1 kcal/kg/hour and is roughly equivalent to the energy cost of sitting quietly. Every activity has a MET associated with it based on the available research. In the example used at the top of this page, walking 4 MPH has a MET of 5.

To come up with an estimate of how many calories are burned walking a particular number of steps, you would use the following formula:

number of steps x step length / 5,280 / MPH x MET x weight in kg

In all of our examples, we rounded to the nearest whole calorie.

Explore step amounts similar to 7,001

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Calories burned in 7,000 steps	Calories burned in 7,002 steps

Sources

Disclaimer

The information on this page is intended to be an educational reference and is not to be taken as medical advice. If you think you're having a medical emergency, please call 911 immediately.