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How many calories are burned walking 6,699 steps?

Based on an average stride length of 2.5 feet, body weight of 180 pounds, and a walking speed of 4 mph, 6,699 steps would burn approximately 324 calories.

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Calories burned walking 6,699 steps at different speeds and body weights

Because calories burned is related to the time and intensity of your activity as well as your own physical characteristics, the amount above is just based on averages. In the chart below, you can get a better idea of how many calories you burned at a particular walking speed and body weight. Please keep in mind these are estimates as well; calculating calories burned is based on good scientific research but is an inexact science.

You may notice that sometimes walking at a slower pace burns more calories than walking at a faster pace. This isn't a mistake. Instead, it shows that you may burn slightly more calories by walking slower for longer instead of walking faster for less time.

< 2 mph2 mph2.5 mph3 mph3.5 mph4 mph4.5 mph5 mph
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125 lbs240252216210221225280298
130 lbs249262224218230234291310
135 lbs259272233227239243302322
140 lbs269282242235247252313334
145 lbs278292250243256261324346
150 lbs288302259252265270336358
155 lbs297312268260274279347370
160 lbs307322276269283288358382
165 lbs316332285277292297369394
170 lbs326342293285300306380406
175 lbs336352302294309315392418
180 lbs345363311302318324403430
185 lbs355373319310327333414442
190 lbs364383328319336342425454
195 lbs374393337327345351436466
200 lbs384403345336353360448478
205 lbs393413354344362369459490
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230 lbs441463397386406414515549
235 lbs451473406394415423526561
240 lbs460483414403424432537573
245 lbs470493423411433441548585
250 lbs479503432420442450559597

Calories burned running 6,699 steps at different speeds and body weights

While most runners measure their distance in miles or kilometres, some may choose to measure it in steps.

4 mph5 mph6 mph7 mph8 mph9 mph10 mph11 mph12 mph13 mph14 mph
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105 lbs227251247237223215219220239230248
110 lbs237263258249233225229230251241260
115 lbs248275270260244235240241262252272
120 lbs259287282271255246250251273263284
125 lbs270298294283265256261262285274295
130 lbs281310305294276266271272296285307
135 lbs291322317305286276282282307296319
140 lbs302334329316297286292293319307331
145 lbs313346341328308297302303330318343
150 lbs324358352339318307313314342329354
155 lbs334370364350329317323324353340366
160 lbs345382376362339327334335364351378
165 lbs356394388373350338344345376362390
170 lbs367406399384361348355356387372402
175 lbs378418411396371358365366399383414
180 lbs388430423407382368375377410394425
185 lbs399442435418393378386387421405437
190 lbs410454446429403389396398433416449
195 lbs421466458441414399407408444427461
200 lbs432478470452424409417418456438473
205 lbs442490482463435419428429467449484
210 lbs453501493475446430438439478460496
215 lbs464513505486456440448450490471508
220 lbs475525517497467450459460501482520
225 lbs485537529509477460469471512493532
230 lbs496549540520488471480481524504544
235 lbs507561552531499481490492535515555
240 lbs518573564543509491501502547526567
245 lbs529585576554520501511513558537579
250 lbs539597587565530511521523569548591

Where this data came from

The estimates on this page come from MET, or metabolic equivalent, research. Put simply, one MET is defined as 1 kcal/kg/hour and is roughly equivalent to the energy cost of sitting quietly. Every activity has a MET associated with it based on the available research. In the example used at the top of this page, walking 4 MPH has a MET of 5.

To come up with an estimate of how many calories are burned walking a particular number of steps, you would use the following formula:

number of steps x step length / 5,280 / MPH x MET x weight in kg

In all of our examples, we rounded to the nearest whole calorie.

Explore step amounts similar to 6,699

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The information on this page is intended to be an educational reference and is not to be taken as medical advice. If you think you're having a medical emergency, please call 911 immediately.