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How many calories are burned walking 6,600 steps?

Based on an average stride length of 2.5 feet, body weight of 180 pounds, and a walking speed of 4 mph, 6,600 steps would burn approximately 319 calories.

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Calories burned walking 6,600 steps at different speeds and body weights

Because calories burned is related to the time and intensity of your activity as well as your own physical characteristics, the amount above is just based on averages. In the chart below, you can get a better idea of how many calories you burned at a particular walking speed and body weight. Please keep in mind these are estimates as well; calculating calories burned is based on good scientific research but is an inexact science.

You may notice that sometimes walking at a slower pace burns more calories than walking at a faster pace. This isn't a mistake. Instead, it shows that you may burn slightly more calories by walking slower for longer instead of walking faster for less time.

< 2 mph2 mph2.5 mph3 mph3.5 mph4 mph4.5 mph5 mph
90 lbs170179153149157159198212
95 lbs180188162157165168209223
100 lbs189198170165174177220235
105 lbs198208179174183186231247
110 lbs208218187182192195243259
115 lbs217228196190200204254271
120 lbs227238204198209213265282
125 lbs236248213207218221276294
130 lbs246258221215226230287306
135 lbs255268230223235239298318
140 lbs265278238231244248309329
145 lbs274288247240252257320341
150 lbs283298255248261266331353
155 lbs293308264256270275342365
160 lbs302317272265279283353376
165 lbs312327281273287292364388
170 lbs321337289281296301375400
175 lbs331347298289305310386412
180 lbs340357306298313319397423
185 lbs350367315306322328408435
190 lbs359377323314331337419447
195 lbs368387332322340345430459
200 lbs378397340331348354441471
205 lbs387407349339357363452482
210 lbs397417357347366372463494
215 lbs406427366355374381474506
220 lbs416437374364383390485518
225 lbs425446383372392399496529
230 lbs435456391380400407507541
235 lbs444466400389409416518553
240 lbs454476408397418425529565
245 lbs463486417405427434540576
250 lbs472496425413435443551588

Calories burned running 6,600 steps at different speeds and body weights

While most runners measure their distance in miles or kilometres, some may choose to measure it in steps.

4 mph5 mph6 mph7 mph8 mph9 mph10 mph11 mph12 mph13 mph14 mph
90 lbs191212208200188181185186202194210
95 lbs202223220212199191195196213205221
100 lbs213235231223209202205206224216233
105 lbs223247243234219212216216236227244
110 lbs234259255245230222226227247237256
115 lbs244271266256240232236237258248268
120 lbs255282278267251242247247269259279
125 lbs266294289278261252257258280270291
130 lbs276306301290272262267268292281303
135 lbs287318313301282272277278303291314
140 lbs298329324312293282288289314302326
145 lbs308341336323303292298299325313338
150 lbs319353347334314302308309337324349
155 lbs330365359345324312319320348335361
160 lbs340376370356334322329330359345373
165 lbs351388382367345333339340370356384
170 lbs361400394379355343349350381367396
175 lbs372412405390366353360361393378407
180 lbs383423417401376363370371404389419
185 lbs393435428412387373380381415399431
190 lbs404447440423397383390392426410442
195 lbs415459451434408393401402438421454
200 lbs425471463445418403411412449432466
205 lbs436482475457429413421423460443477
210 lbs446494486468439423432433471453489
215 lbs457506498479449433442443482464501
220 lbs468518509490460443452454494475512
225 lbs478529521501470454462464505486524
230 lbs489541532512481464473474516496536
235 lbs500553544523491474483484527507547
240 lbs510565556534502484493495539518559
245 lbs521576567546512494503505550529570
250 lbs531588579557523504514515561540582

Where this data came from

The estimates on this page come from MET, or metabolic equivalent, research. Put simply, one MET is defined as 1 kcal/kg/hour and is roughly equivalent to the energy cost of sitting quietly. Every activity has a MET associated with it based on the available research. In the example used at the top of this page, walking 4 MPH has a MET of 5.

To come up with an estimate of how many calories are burned walking a particular number of steps, you would use the following formula:

number of steps x step length / 5,280 / MPH x MET x weight in kg

In all of our examples, we rounded to the nearest whole calorie.

Explore step amounts similar to 6,600

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Calories burned in 6,599 steps Calories burned in 6,601 steps



The information on this page is intended to be an educational reference and is not to be taken as medical advice. If you think you're having a medical emergency, please call 911 immediately.