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How many calories are burned walking 6,501 steps?

Based on an average stride length of 2.5 feet, body weight of 180 pounds, and a walking speed of 4 mph, 6,501 steps would burn approximately 314 calories.

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Calories burned walking 6,501 steps at different speeds and body weights

Because calories burned is related to the time and intensity of your activity as well as your own physical characteristics, the amount above is just based on averages. In the chart below, you can get a better idea of how many calories you burned at a particular walking speed and body weight. Please keep in mind these are estimates as well; calculating calories burned is based on good scientific research but is an inexact science.

You may notice that sometimes walking at a slower pace burns more calories than walking at a faster pace. This isn't a mistake. Instead, it shows that you may burn slightly more calories by walking slower for longer instead of walking faster for less time.

	< 2 mph	2 mph	2.5 mph	3 mph	3.5 mph	4 mph	4.5 mph	5 mph
90 lbs	168	176	151	147	154	157	195	209
95 lbs	177	186	159	155	163	166	206	220
100 lbs	186	195	168	163	172	174	217	232
105 lbs	195	205	176	171	180	183	228	243
110 lbs	205	215	184	179	189	192	239	255
115 lbs	214	225	193	187	197	201	250	266
120 lbs	223	235	201	195	206	209	261	278
125 lbs	233	244	209	204	214	218	271	290
130 lbs	242	254	218	212	223	227	282	301
135 lbs	251	264	226	220	232	236	293	313
140 lbs	261	274	235	228	240	244	304	324
145 lbs	270	283	243	236	249	253	315	336
150 lbs	279	293	251	244	257	262	326	348
155 lbs	289	303	260	252	266	270	337	359
160 lbs	298	313	268	261	274	279	347	371
165 lbs	307	322	276	269	283	288	358	382
170 lbs	316	332	285	277	292	297	369	394
175 lbs	326	342	293	285	300	305	380	406
180 lbs	335	352	302	293	309	314	391	417
185 lbs	344	362	310	301	317	323	402	429
190 lbs	354	371	318	309	326	332	413	440
195 lbs	363	381	327	318	334	340	423	452
200 lbs	372	391	335	326	343	349	434	463
205 lbs	382	401	343	334	352	358	445	475
210 lbs	391	410	352	342	360	366	456	487
215 lbs	400	420	360	350	369	375	467	498
220 lbs	409	430	369	358	377	384	478	510
225 lbs	419	440	377	366	386	393	489	521
230 lbs	428	450	385	375	394	401	499	533
235 lbs	437	459	394	383	403	410	510	545
240 lbs	447	469	402	391	412	419	521	556
245 lbs	456	479	410	399	420	428	532	568
250 lbs	465	489	419	407	429	436	543	579

Calories burned running 6,501 steps at different speeds and body weights

While most runners measure their distance in miles or kilometres, some may choose to measure it in steps.

	4 mph	5 mph	6 mph	7 mph	8 mph	9 mph	10 mph	11 mph	12 mph	13 mph	14 mph
90 lbs	188	209	205	197	185	179	182	183	199	191	206
95 lbs	199	220	217	208	196	189	192	193	210	202	218
100 lbs	209	232	228	219	206	199	202	203	221	213	229
105 lbs	220	243	239	230	216	208	213	213	232	223	241
110 lbs	230	255	251	241	226	218	223	223	243	234	252
115 lbs	241	266	262	252	237	228	233	234	254	245	264
120 lbs	251	278	274	263	247	238	243	244	265	255	275
125 lbs	262	290	285	274	257	248	253	254	276	266	287
130 lbs	272	301	296	285	268	258	263	264	287	276	298
135 lbs	283	313	308	296	278	268	273	274	298	287	310
140 lbs	293	324	319	307	288	278	283	284	309	298	321
145 lbs	304	336	331	318	299	288	294	294	320	308	333
150 lbs	314	348	342	329	309	298	304	305	332	319	344
155 lbs	325	359	353	340	319	308	314	315	343	330	355
160 lbs	335	371	365	351	329	318	324	325	354	340	367
165 lbs	346	382	376	362	340	328	334	335	365	351	378
170 lbs	356	394	388	373	350	338	344	345	376	361	390
175 lbs	366	406	399	384	360	347	354	355	387	372	401
180 lbs	377	417	410	395	371	357	364	365	398	383	413
185 lbs	387	429	422	406	381	367	374	376	409	393	424
190 lbs	398	440	433	417	391	377	385	386	420	404	436
195 lbs	408	452	445	428	402	387	395	396	431	415	447
200 lbs	419	463	456	439	412	397	405	406	442	425	459
205 lbs	429	475	467	450	422	407	415	416	453	436	470
210 lbs	440	487	479	461	432	417	425	426	464	446	482
215 lbs	450	498	490	472	443	427	435	437	475	457	493
220 lbs	461	510	502	483	453	437	445	447	486	468	505
225 lbs	471	521	513	494	463	447	455	457	497	478	516
230 lbs	482	533	524	505	474	457	466	467	508	489	527
235 lbs	492	545	536	516	484	467	476	477	519	500	539
240 lbs	503	556	547	526	494	476	486	487	530	510	550
245 lbs	513	568	559	537	504	486	496	497	542	521	562
250 lbs	523	579	570	548	515	496	506	508	553	532	573

Where this data came from

The estimates on this page come from MET, or metabolic equivalent, research. Put simply, one MET is defined as 1 kcal/kg/hour and is roughly equivalent to the energy cost of sitting quietly. Every activity has a MET associated with it based on the available research. In the example used at the top of this page, walking 4 MPH has a MET of 5.

To come up with an estimate of how many calories are burned walking a particular number of steps, you would use the following formula:

number of steps x step length / 5,280 / MPH x MET x weight in kg

In all of our examples, we rounded to the nearest whole calorie.

Explore step amounts similar to 6,501

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Disclaimer

The information on this page is intended to be an educational reference and is not to be taken as medical advice. If you think you're having a medical emergency, please call 911 immediately.