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How many calories are burned walking 6,499 steps?

Based on an average stride length of 2.5 feet, body weight of 180 pounds, and a walking speed of 4 mph, 6,499 steps would burn approximately 314 calories.

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Calories burned walking 6,499 steps at different speeds and body weights

Because calories burned is related to the time and intensity of your activity as well as your own physical characteristics, the amount above is just based on averages. In the chart below, you can get a better idea of how many calories you burned at a particular walking speed and body weight. Please keep in mind these are estimates as well; calculating calories burned is based on good scientific research but is an inexact science.

You may notice that sometimes walking at a slower pace burns more calories than walking at a faster pace. This isn't a mistake. Instead, it shows that you may burn slightly more calories by walking slower for longer instead of walking faster for less time.

	< 2 mph	2 mph	2.5 mph	3 mph	3.5 mph	4 mph	4.5 mph	5 mph
90 lbs	167	176	151	147	154	157	195	208
95 lbs	177	186	159	155	163	166	206	220
100 lbs	186	195	167	163	171	174	217	232
105 lbs	195	205	176	171	180	183	228	243
110 lbs	205	215	184	179	189	192	239	255
115 lbs	214	225	193	187	197	201	250	266
120 lbs	223	234	201	195	206	209	261	278
125 lbs	233	244	209	204	214	218	271	290
130 lbs	242	254	218	212	223	227	282	301
135 lbs	251	264	226	220	231	235	293	313
140 lbs	261	274	234	228	240	244	304	324
145 lbs	270	283	243	236	249	253	315	336
150 lbs	279	293	251	244	257	262	326	347
155 lbs	288	303	260	252	266	270	336	359
160 lbs	298	313	268	261	274	279	347	371
165 lbs	307	322	276	269	283	288	358	382
170 lbs	316	332	285	277	291	297	369	394
175 lbs	326	342	293	285	300	305	380	405
180 lbs	335	352	301	293	309	314	391	417
185 lbs	344	361	310	301	317	323	402	429
190 lbs	354	371	318	309	326	331	412	440
195 lbs	363	381	327	317	334	340	423	452
200 lbs	372	391	335	326	343	349	434	463
205 lbs	381	401	343	334	351	358	445	475
210 lbs	391	410	352	342	360	366	456	486
215 lbs	400	420	360	350	369	375	467	498
220 lbs	409	430	368	358	377	384	478	510
225 lbs	419	440	377	366	386	392	488	521
230 lbs	428	449	385	374	394	401	499	533
235 lbs	437	459	394	383	403	410	510	544
240 lbs	447	469	402	391	411	419	521	556
245 lbs	456	479	410	399	420	427	532	568
250 lbs	465	488	419	407	429	436	543	579

Calories burned running 6,499 steps at different speeds and body weights

While most runners measure their distance in miles or kilometres, some may choose to measure it in steps.

	4 mph	5 mph	6 mph	7 mph	8 mph	9 mph	10 mph	11 mph	12 mph	13 mph	14 mph
90 lbs	188	208	205	197	185	179	182	183	199	191	206
95 lbs	199	220	217	208	196	189	192	193	210	202	218
100 lbs	209	232	228	219	206	198	202	203	221	213	229
105 lbs	220	243	239	230	216	208	212	213	232	223	241
110 lbs	230	255	251	241	226	218	223	223	243	234	252
115 lbs	241	266	262	252	237	228	233	233	254	244	264
120 lbs	251	278	274	263	247	238	243	244	265	255	275
125 lbs	262	290	285	274	257	248	253	254	276	266	287
130 lbs	272	301	296	285	268	258	263	264	287	276	298
135 lbs	283	313	308	296	278	268	273	274	298	287	310
140 lbs	293	324	319	307	288	278	283	284	309	298	321
145 lbs	304	336	331	318	298	288	293	294	320	308	332
150 lbs	314	347	342	329	309	298	304	304	331	319	344
155 lbs	324	359	353	340	319	308	314	315	342	329	355
160 lbs	335	371	365	351	329	318	324	325	354	340	367
165 lbs	345	382	376	362	340	327	334	335	365	351	378
170 lbs	356	394	387	373	350	337	344	345	376	361	390
175 lbs	366	405	399	384	360	347	354	355	387	372	401
180 lbs	377	417	410	395	371	357	364	365	398	383	413
185 lbs	387	429	422	406	381	367	374	376	409	393	424
190 lbs	398	440	433	417	391	377	384	386	420	404	436
195 lbs	408	452	444	428	401	387	395	396	431	414	447
200 lbs	419	463	456	439	412	397	405	406	442	425	459
205 lbs	429	475	467	450	422	407	415	416	453	436	470
210 lbs	440	486	479	461	432	417	425	426	464	446	481
215 lbs	450	498	490	471	443	427	435	436	475	457	493
220 lbs	461	510	501	482	453	437	445	447	486	468	504
225 lbs	471	521	513	493	463	447	455	457	497	478	516
230 lbs	481	533	524	504	473	456	465	467	508	489	527
235 lbs	492	544	536	515	484	466	476	477	519	499	539
240 lbs	502	556	547	526	494	476	486	487	530	510	550
245 lbs	513	568	558	537	504	486	496	497	541	521	562
250 lbs	523	579	570	548	515	496	506	507	552	531	573

Where this data came from

The estimates on this page come from MET, or metabolic equivalent, research. Put simply, one MET is defined as 1 kcal/kg/hour and is roughly equivalent to the energy cost of sitting quietly. Every activity has a MET associated with it based on the available research. In the example used at the top of this page, walking 4 MPH has a MET of 5.

To come up with an estimate of how many calories are burned walking a particular number of steps, you would use the following formula:

number of steps x step length / 5,280 / MPH x MET x weight in kg

In all of our examples, we rounded to the nearest whole calorie.

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Disclaimer

The information on this page is intended to be an educational reference and is not to be taken as medical advice. If you think you're having a medical emergency, please call 911 immediately.