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How many calories are burned walking 6,400 steps?

Based on an average stride length of 2.5 feet, body weight of 180 pounds, and a walking speed of 4 mph, 6,400 steps would burn approximately 309 calories.

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Calories burned walking 6,400 steps at different speeds and body weights

Because calories burned is related to the time and intensity of your activity as well as your own physical characteristics, the amount above is just based on averages. In the chart below, you can get a better idea of how many calories you burned at a particular walking speed and body weight. Please keep in mind these are estimates as well; calculating calories burned is based on good scientific research but is an inexact science.

You may notice that sometimes walking at a slower pace burns more calories than walking at a faster pace. This isn't a mistake. Instead, it shows that you may burn slightly more calories by walking slower for longer instead of walking faster for less time.

< 2 mph2 mph2.5 mph3 mph3.5 mph4 mph4.5 mph5 mph
90 lbs165173148144152155192205
95 lbs174183157152160163203217
100 lbs183192165160169172214228
105 lbs192202173168177180224240
110 lbs202212181176186189235251
115 lbs211221190184194198246262
120 lbs220231198192203206257274
125 lbs229241206200211215267285
130 lbs238250214208219223278297
135 lbs247260223216228232289308
140 lbs257269231224236241299319
145 lbs266279239232245249310331
150 lbs275289247241253258321342
155 lbs284298256249262266331354
160 lbs293308264257270275342365
165 lbs302317272265279283353376
170 lbs312327280273287292363388
175 lbs321337289281295301374399
180 lbs330346297289304309385411
185 lbs339356305297312318395422
190 lbs348366313305321326406433
195 lbs357375322313329335417445
200 lbs366385330321338344428456
205 lbs376394338329346352438468
210 lbs385404346337355361449479
215 lbs394414355345363369460490
220 lbs403423363353371378470502
225 lbs412433371361380387481513
230 lbs421443379369388395492525
235 lbs431452388377397404502536
240 lbs440462396385405412513548
245 lbs449471404393414421524559
250 lbs458481412401422429534570

Calories burned running 6,400 steps at different speeds and body weights

While most runners measure their distance in miles or kilometres, some may choose to measure it in steps.

4 mph5 mph6 mph7 mph8 mph9 mph10 mph11 mph12 mph13 mph14 mph
90 lbs186205202194182176179180196188203
95 lbs196217213205193186189190207199214
100 lbs206228224216203195199200218209226
105 lbs216240236227213205209210228220237
110 lbs227251247238223215219220239230248
115 lbs237262258248233225229230250241260
120 lbs247274269259243235239240261251271
125 lbs258285281270253244249250272262282
130 lbs268297292281264254259260283272294
135 lbs278308303292274264269270294283305
140 lbs289319314302284274279280305293316
145 lbs299331325313294283289290316304327
150 lbs309342337324304293299300326314339
155 lbs320354348335314303309310337324350
160 lbs330365359346324313319320348335361
165 lbs340376370356334322329330359345373
170 lbs350388382367345332339340370356384
175 lbs361399393378355342349350381366395
180 lbs371411404389365352359360392377406
185 lbs381422415400375362369370403387418
190 lbs392433426410385371379380413398429
195 lbs402445438421395381389390424408440
200 lbs412456449432405391399400435419452
205 lbs423468460443416401409410446429463
210 lbs433479471454426410418420457440474
215 lbs443490483464436420428430468450485
220 lbs454502494475446430438440479460497
225 lbs464513505486456440448450490471508
230 lbs474525516497466450458460500481519
235 lbs484536527508476459468470511492531
240 lbs495548539518486469478480522502542
245 lbs505559550529497479488490533513553
250 lbs515570561540507489498500544523564

Where this data came from

The estimates on this page come from MET, or metabolic equivalent, research. Put simply, one MET is defined as 1 kcal/kg/hour and is roughly equivalent to the energy cost of sitting quietly. Every activity has a MET associated with it based on the available research. In the example used at the top of this page, walking 4 MPH has a MET of 5.

To come up with an estimate of how many calories are burned walking a particular number of steps, you would use the following formula:

number of steps x step length / 5,280 / MPH x MET x weight in kg

In all of our examples, we rounded to the nearest whole calorie.


Explore step amounts similar to 6,400

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Calories burned in 6,399 steps Calories burned in 6,401 steps

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Disclaimer

The information on this page is intended to be an educational reference and is not to be taken as medical advice. If you think you're having a medical emergency, please call 911 immediately.