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How many calories are burned walking 602 steps?

Ask anyone how many steps they had today and they'll know exactly what you mean. That's because in today's increasingly sedentary world, how many steps someone takes in any given day has become an important indicator of how active and physically fit they might be. And thanks to devices like smartphones, smart watches, and other fitness trackers, step tracking has become as easy as carrying or wearing a device and letting it track your activity automatically without giving it a second thought.

Of course, it's one thing to say you walked 602 steps, and it's quite another to know how many calories you burned doing so. Any guesses?

Based on an average stride length of 2.5 feet, body weight of 180 pounds, and a walking speed of 4 mph, 602 steps would burn approximately 29 calories.

While this can give a pretty good estimate for an average person, not everyone weighs the same or walks the same speed. Read on to view chart for different weights and walking/running speeds or calculate another amount.

Calories burned walking 602 steps at different speeds and body weights

Because calories burned is related to the time and intensity of your activity as well as your own physical characteristics, the amount above is just based on averages. In the chart below, you can get a better idea of how many calories you burned at a particular walking speed and body weight. Please keep in mind these are estimates as well; calculating calories burned is based on good scientific research but is an inexact science.

You may notice that sometimes walking at a slower pace burns more calories than walking at a faster pace. This isn't a mistake. Instead, it shows that you may burn slightly more calories by walking slower for longer instead of walking faster for less time.

< 2 mph2 mph2.5 mph3 mph3.5 mph4 mph4.5 mph5 mph
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105 lbs1819161617172123
110 lbs1920171717182224
115 lbs2021181718192325
120 lbs2122191819192426
125 lbs2223191920202527
130 lbs2224202021212628
135 lbs2324212021222729
140 lbs2425222122232830
145 lbs2526222223232931
150 lbs2627232324243032
155 lbs2728242325253133
160 lbs2829252425263234
165 lbs2830262526273335
170 lbs2931262627273436
175 lbs3032272628283538
180 lbs3133282729293639
185 lbs3233292829303740
190 lbs3334292930313841
195 lbs3435302931323942
200 lbs3436313032324043
205 lbs3537323133334144
210 lbs3638333233344245
215 lbs3739333234354346
220 lbs3840343335364447
225 lbs3941353436364548
230 lbs4042363537374649
235 lbs4143363537384750
240 lbs4143373638394852
245 lbs4244383739404953
250 lbs4345393840405054

Calories burned running 602 steps at different speeds and body weights

While most runners measure their distance in miles or kilometres, some may choose to measure it in steps.

4 mph5 mph6 mph7 mph8 mph9 mph10 mph11 mph12 mph13 mph14 mph
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100 lbs1921212019181919202021
105 lbs2023222120192020212122
110 lbs2124232221202121232223
115 lbs2225242322212222242324
120 lbs2326252423222223252425
125 lbs2427262524232324262527
130 lbs2528272625242424272628
135 lbs2629292726252525282729
140 lbs2730302827262626292830
145 lbs2831312928272727302931
150 lbs2932323029282828313032
155 lbs3033333130282929323133
160 lbs3134343331293030333234
165 lbs3235353431303131343235
170 lbs3336363532313232353336
175 lbs3438373633323333363437
180 lbs3539383734333434373538
185 lbs3640393835343535383639
190 lbs3741403936353636393740
195 lbs3842414037363737403841
200 lbs3943424138373738413942
205 lbs4044434239383839424044
210 lbs4145444340393939434145
215 lbs4246454441404040444246
220 lbs4347464542404141454347
225 lbs4448484643414242464448
230 lbs4549494744424343474549
235 lbs4650504845434444484650
240 lbs4752514946444545494751
245 lbs4853525047454646504852
250 lbs4854535148464747514953

Where this data came from

The estimates on this page come from MET, or metabolic equivalent, research. Put simply, one MET is defined as 1 kcal/kg/hour and is roughly equivalent to the energy cost of sitting quietly. Every activity has a MET associated with it based on the available research. In the example used at the top of this page, walking 4 MPH has a MET of 5.

To come up with an estimate of how many calories are burned walking a particular number of steps, you would use the following formula:

number of steps x step length / 5,280 / MPH x MET x weight in kg

In all of our examples, we rounded to the nearest whole calorie.

Explore step amounts similar to 602

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Calories burned in 601 steps Calories burned in 603 steps



The information on this page is intended to be an educational reference and is not to be taken as medical advice. If you think you're having a medical emergency, please call 911 immediately.