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How many calories are burned walking 600 steps?

Based on an average stride length of 2.5 feet, body weight of 180 pounds, and a walking speed of 4 mph, 600 steps would burn approximately 29 calories.

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Calories burned walking 600 steps at different speeds and body weights

Because calories burned is related to the time and intensity of your activity as well as your own physical characteristics, the amount above is just based on averages. In the chart below, you can get a better idea of how many calories you burned at a particular walking speed and body weight. Please keep in mind these are estimates as well; calculating calories burned is based on good scientific research but is an inexact science.

You may notice that sometimes walking at a slower pace burns more calories than walking at a faster pace. This isn't a mistake. Instead, it shows that you may burn slightly more calories by walking slower for longer instead of walking faster for less time.

< 2 mph2 mph2.5 mph3 mph3.5 mph4 mph4.5 mph5 mph
90 lbs1516141414141819
95 lbs1617151415151920
100 lbs1718151516162021
105 lbs1819161617172122
110 lbs1920171717182224
115 lbs2021181718192325
120 lbs2122191819192426
125 lbs2123191920202527
130 lbs2223202021212628
135 lbs2324212021222729
140 lbs2425222122232830
145 lbs2526222223232931
150 lbs2627232324243032
155 lbs2728242325253133
160 lbs2729252425263234
165 lbs2830262526273335
170 lbs2931262627273436
175 lbs3032272628283537
180 lbs3132282728293638
185 lbs3233292829303740
190 lbs3334292930313841
195 lbs3335302931313942
200 lbs3436313032324043
205 lbs3537323132334144
210 lbs3638323233344245
215 lbs3739333234354346
220 lbs3840343335354447
225 lbs3941353436364548
230 lbs4041363536374649
235 lbs4042363537384750
240 lbs4143373638394851
245 lbs4244383739394952
250 lbs4345393840405053

Calories burned running 600 steps at different speeds and body weights

While most runners measure their distance in miles or kilometres, some may choose to measure it in steps.

4 mph5 mph6 mph7 mph8 mph9 mph10 mph11 mph12 mph13 mph14 mph
90 lbs1719191817161717181819
95 lbs1820201918171818191920
100 lbs1921212019181919202021
105 lbs2022222120192020212122
110 lbs2124232221202121222223
115 lbs2225242322212122232324
120 lbs2326252423222222242425
125 lbs2427262524232323252526
130 lbs2528272625242424272628
135 lbs2629282726252525282629
140 lbs2730292827262626292730
145 lbs2831312928272727302831
150 lbs2932323029272828312932
155 lbs3033333129282929323033
160 lbs3134343230293030333134
165 lbs3235353331303131343235
170 lbs3336363432313232353336
175 lbs3437373533323333363437
180 lbs3538383634333434373538
185 lbs3640393735343535383639
190 lbs3741403836353536393740
195 lbs3842413937363637403841
200 lbs3943424038373737413942
205 lbs4044434239383838424043
210 lbs4145444340383939434144
215 lbs4246454441394040444246
220 lbs4347464542404141454347
225 lbs4348474643414242464448
230 lbs4449484744424343474549
235 lbs4550494845434444484650
240 lbs4651514946444545494751
245 lbs4752525047454646504852
250 lbs4853535148464747514953

Where this data came from

The estimates on this page come from MET, or metabolic equivalent, research. Put simply, one MET is defined as 1 kcal/kg/hour and is roughly equivalent to the energy cost of sitting quietly. Every activity has a MET associated with it based on the available research. In the example used at the top of this page, walking 4 MPH has a MET of 5.

To come up with an estimate of how many calories are burned walking a particular number of steps, you would use the following formula:

number of steps x step length / 5,280 / MPH x MET x weight in kg

In all of our examples, we rounded to the nearest whole calorie.


Explore step amounts similar to 600

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Calories burned in 599 steps Calories burned in 601 steps

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Disclaimer

The information on this page is intended to be an educational reference and is not to be taken as medical advice. If you think you're having a medical emergency, please call 911 immediately.