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How many calories are burned walking 5,201 steps?

Based on an average stride length of 2.5 feet, body weight of 180 pounds, and a walking speed of 4 mph, 5,201 steps would burn approximately 251 calories.

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Calories burned walking 5,201 steps at different speeds and body weights

Because calories burned is related to the time and intensity of your activity as well as your own physical characteristics, the amount above is just based on averages. In the chart below, you can get a better idea of how many calories you burned at a particular walking speed and body weight. Please keep in mind these are estimates as well; calculating calories burned is based on good scientific research but is an inexact science.

You may notice that sometimes walking at a slower pace burns more calories than walking at a faster pace. This isn't a mistake. Instead, it shows that you may burn slightly more calories by walking slower for longer instead of walking faster for less time.

	< 2 mph	2 mph	2.5 mph	3 mph	3.5 mph	4 mph	4.5 mph	5 mph
90 lbs	134	141	121	117	123	126	156	167
95 lbs	141	149	127	124	130	133	165	176
100 lbs	149	156	134	130	137	140	174	185
105 lbs	156	164	141	137	144	147	182	195
110 lbs	164	172	147	143	151	154	191	204
115 lbs	171	180	154	150	158	161	200	213
120 lbs	179	188	161	156	165	168	208	222
125 lbs	186	195	168	163	172	175	217	232
130 lbs	194	203	174	169	178	181	226	241
135 lbs	201	211	181	176	185	188	235	250
140 lbs	208	219	188	182	192	195	243	260
145 lbs	216	227	194	189	199	202	252	269
150 lbs	223	235	201	195	206	209	261	278
155 lbs	231	242	208	202	213	216	269	287
160 lbs	238	250	214	208	220	223	278	297
165 lbs	246	258	221	215	226	230	287	306
170 lbs	253	266	228	222	233	237	295	315
175 lbs	261	274	235	228	240	244	304	324
180 lbs	268	281	241	235	247	251	313	334
185 lbs	275	289	248	241	254	258	321	343
190 lbs	283	297	255	248	261	265	330	352
195 lbs	290	305	261	254	268	272	339	362
200 lbs	298	313	268	261	274	279	347	371
205 lbs	305	321	275	267	281	286	356	380
210 lbs	313	328	281	274	288	293	365	389
215 lbs	320	336	288	280	295	300	374	399
220 lbs	328	344	295	287	302	307	382	408
225 lbs	335	352	302	293	309	314	391	417
230 lbs	342	360	308	300	316	321	400	426
235 lbs	350	367	315	306	322	328	408	436
240 lbs	357	375	322	313	329	335	417	445
245 lbs	365	383	328	319	336	342	426	454
250 lbs	372	391	335	326	343	349	434	463

Calories burned running 5,201 steps at different speeds and body weights

While most runners measure their distance in miles or kilometres, some may choose to measure it in steps.

	4 mph	5 mph	6 mph	7 mph	8 mph	9 mph	10 mph	11 mph	12 mph	13 mph	14 mph
90 lbs	151	167	164	158	148	143	146	146	159	153	165
95 lbs	159	176	173	167	156	151	154	154	168	162	174
100 lbs	168	185	182	176	165	159	162	162	177	170	183
105 lbs	176	195	192	184	173	167	170	171	186	179	193
110 lbs	184	204	201	193	181	175	178	179	195	187	202
115 lbs	193	213	210	202	189	183	186	187	203	196	211
120 lbs	201	222	219	211	198	191	194	195	212	204	220
125 lbs	209	232	228	219	206	199	202	203	221	213	229
130 lbs	218	241	237	228	214	206	211	211	230	221	239
135 lbs	226	250	246	237	222	214	219	219	239	230	248
140 lbs	235	260	255	246	231	222	227	227	248	238	257
145 lbs	243	269	265	254	239	230	235	236	256	247	266
150 lbs	251	278	274	263	247	238	243	244	265	255	275
155 lbs	260	287	283	272	255	246	251	252	274	264	284
160 lbs	268	297	292	281	264	254	259	260	283	272	294
165 lbs	276	306	301	290	272	262	267	268	292	281	303
170 lbs	285	315	310	298	280	270	275	276	301	289	312
175 lbs	293	324	319	307	288	278	283	284	309	298	321
180 lbs	302	334	328	316	297	286	291	292	318	306	330
185 lbs	310	343	337	325	305	294	300	301	327	315	339
190 lbs	318	352	347	333	313	302	308	309	336	323	349
195 lbs	327	362	356	342	321	310	316	317	345	332	358
200 lbs	335	371	365	351	329	318	324	325	354	340	367
205 lbs	343	380	374	360	338	326	332	333	363	349	376
210 lbs	352	389	383	369	346	334	340	341	371	357	385
215 lbs	360	399	392	377	354	341	348	349	380	366	394
220 lbs	369	408	401	386	362	349	356	357	389	374	404
225 lbs	377	417	410	395	371	357	364	366	398	383	413
230 lbs	385	426	420	404	379	365	372	374	407	391	422
235 lbs	394	436	429	412	387	373	381	382	416	400	431
240 lbs	402	445	438	421	395	381	389	390	424	408	440
245 lbs	410	454	447	430	404	389	397	398	433	417	450
250 lbs	419	463	456	439	412	397	405	406	442	425	459

Where this data came from

The estimates on this page come from MET, or metabolic equivalent, research. Put simply, one MET is defined as 1 kcal/kg/hour and is roughly equivalent to the energy cost of sitting quietly. Every activity has a MET associated with it based on the available research. In the example used at the top of this page, walking 4 MPH has a MET of 5.

To come up with an estimate of how many calories are burned walking a particular number of steps, you would use the following formula:

number of steps x step length / 5,280 / MPH x MET x weight in kg

In all of our examples, we rounded to the nearest whole calorie.

Explore step amounts similar to 5,201

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Disclaimer

The information on this page is intended to be an educational reference and is not to be taken as medical advice. If you think you're having a medical emergency, please call 911 immediately.