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How many calories are burned walking 5,101 steps?

Based on an average stride length of 2.5 feet, body weight of 180 pounds, and a walking speed of 4 mph, 5,101 steps would burn approximately 246 calories.

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Calories burned walking 5,101 steps at different speeds and body weights

Because calories burned is related to the time and intensity of your activity as well as your own physical characteristics, the amount above is just based on averages. In the chart below, you can get a better idea of how many calories you burned at a particular walking speed and body weight. Please keep in mind these are estimates as well; calculating calories burned is based on good scientific research but is an inexact science.

You may notice that sometimes walking at a slower pace burns more calories than walking at a faster pace. This isn't a mistake. Instead, it shows that you may burn slightly more calories by walking slower for longer instead of walking faster for less time.

	< 2 mph	2 mph	2.5 mph	3 mph	3.5 mph	4 mph	4.5 mph	5 mph
90 lbs	131	138	118	115	121	123	153	164
95 lbs	139	146	125	121	128	130	162	173
100 lbs	146	153	131	128	135	137	170	182
105 lbs	153	161	138	134	141	144	179	191
110 lbs	161	169	145	141	148	151	187	200
115 lbs	168	176	151	147	155	157	196	209
120 lbs	175	184	158	153	161	164	204	218
125 lbs	183	192	164	160	168	171	213	227
130 lbs	190	199	171	166	175	178	222	236
135 lbs	197	207	177	173	182	185	230	245
140 lbs	204	215	184	179	188	192	239	255
145 lbs	212	222	191	185	195	199	247	264
150 lbs	219	230	197	192	202	205	256	273
155 lbs	226	238	204	198	209	212	264	282
160 lbs	234	245	210	204	215	219	273	291
165 lbs	241	253	217	211	222	226	281	300
170 lbs	248	261	223	217	229	233	290	309
175 lbs	256	268	230	224	236	240	298	318
180 lbs	263	276	237	230	242	246	307	327
185 lbs	270	284	243	236	249	253	315	336
190 lbs	277	291	250	243	256	260	324	345
195 lbs	285	299	256	249	262	267	332	355
200 lbs	292	307	263	256	269	274	341	364
205 lbs	299	314	269	262	276	281	349	373
210 lbs	307	322	276	268	283	288	358	382
215 lbs	314	330	283	275	289	294	366	391
220 lbs	321	337	289	281	296	301	375	400
225 lbs	329	345	296	288	303	308	383	409
230 lbs	336	353	302	294	310	315	392	418
235 lbs	343	360	309	300	316	322	400	427
240 lbs	351	368	315	307	323	329	409	436
245 lbs	358	376	322	313	330	335	417	445
250 lbs	365	383	329	319	336	342	426	455

Calories burned running 5,101 steps at different speeds and body weights

While most runners measure their distance in miles or kilometres, some may choose to measure it in steps.

	4 mph	5 mph	6 mph	7 mph	8 mph	9 mph	10 mph	11 mph	12 mph	13 mph	14 mph
90 lbs	148	164	161	155	145	140	143	143	156	150	162
95 lbs	156	173	170	164	153	148	151	151	165	158	171
100 lbs	164	182	179	172	162	156	159	159	173	167	180
105 lbs	173	191	188	181	170	164	167	167	182	175	189
110 lbs	181	200	197	189	178	171	175	175	191	184	198
115 lbs	189	209	206	198	186	179	183	183	199	192	207
120 lbs	197	218	215	207	194	187	191	191	208	200	216
125 lbs	205	227	224	215	202	195	199	199	217	209	225
130 lbs	214	236	233	224	210	203	206	207	225	217	234
135 lbs	222	245	242	232	218	210	214	215	234	225	243
140 lbs	230	255	250	241	226	218	222	223	243	234	252
145 lbs	238	264	259	250	234	226	230	231	251	242	261
150 lbs	246	273	268	258	242	234	238	239	260	250	270
155 lbs	255	282	277	267	250	241	246	247	269	259	279
160 lbs	263	291	286	275	259	249	254	255	277	267	288
165 lbs	271	300	295	284	267	257	262	263	286	275	297
170 lbs	279	309	304	293	275	265	270	271	295	284	306
175 lbs	288	318	313	301	283	273	278	279	304	292	315
180 lbs	296	327	322	310	291	280	286	287	312	300	324
185 lbs	304	336	331	318	299	288	294	295	321	309	333
190 lbs	312	345	340	327	307	296	302	303	330	317	342
195 lbs	320	355	349	336	315	304	310	311	338	325	351
200 lbs	329	364	358	344	323	312	318	319	347	334	360
205 lbs	337	373	367	353	331	319	326	327	356	342	369
210 lbs	345	382	376	361	339	327	334	335	364	350	378
215 lbs	353	391	385	370	347	335	341	343	373	359	387
220 lbs	361	400	394	379	355	343	349	351	382	367	396
225 lbs	370	409	403	387	364	351	357	358	390	375	405
230 lbs	378	418	411	396	372	358	365	366	399	384	414
235 lbs	386	427	420	404	380	366	373	374	408	392	423
240 lbs	394	436	429	413	388	374	381	382	416	400	432
245 lbs	403	445	438	422	396	382	389	390	425	409	441
250 lbs	411	455	447	430	404	389	397	398	434	417	450

Where this data came from

The estimates on this page come from MET, or metabolic equivalent, research. Put simply, one MET is defined as 1 kcal/kg/hour and is roughly equivalent to the energy cost of sitting quietly. Every activity has a MET associated with it based on the available research. In the example used at the top of this page, walking 4 MPH has a MET of 5.

To come up with an estimate of how many calories are burned walking a particular number of steps, you would use the following formula:

number of steps x step length / 5,280 / MPH x MET x weight in kg

In all of our examples, we rounded to the nearest whole calorie.

Explore step amounts similar to 5,101

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Disclaimer

The information on this page is intended to be an educational reference and is not to be taken as medical advice. If you think you're having a medical emergency, please call 911 immediately.