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How many calories are burned walking 4,601 steps?

Based on an average stride length of 2.5 feet, body weight of 180 pounds, and a walking speed of 4 mph, 4,601 steps would burn approximately 222 calories.

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Calories burned walking 4,601 steps at different speeds and body weights

Because calories burned is related to the time and intensity of your activity as well as your own physical characteristics, the amount above is just based on averages. In the chart below, you can get a better idea of how many calories you burned at a particular walking speed and body weight. Please keep in mind these are estimates as well; calculating calories burned is based on good scientific research but is an inexact science.

You may notice that sometimes walking at a slower pace burns more calories than walking at a faster pace. This isn't a mistake. Instead, it shows that you may burn slightly more calories by walking slower for longer instead of walking faster for less time.

	< 2 mph	2 mph	2.5 mph	3 mph	3.5 mph	4 mph	4.5 mph	5 mph
90 lbs	119	124	107	104	109	111	138	148
95 lbs	125	131	113	110	115	117	146	156
100 lbs	132	138	119	115	121	123	154	164
105 lbs	138	145	124	121	127	130	161	172
110 lbs	145	152	130	127	134	136	169	180
115 lbs	151	159	136	133	140	142	177	189
120 lbs	158	166	142	138	146	148	184	197
125 lbs	165	173	148	144	152	154	192	205
130 lbs	171	180	154	150	158	161	200	213
135 lbs	178	187	160	156	164	167	207	221
140 lbs	184	194	166	161	170	173	215	230
145 lbs	191	201	172	167	176	179	223	238
150 lbs	198	207	178	173	182	185	231	246
155 lbs	204	214	184	179	188	191	238	254
160 lbs	211	221	190	184	194	198	246	262
165 lbs	217	228	196	190	200	204	254	271
170 lbs	224	235	202	196	206	210	261	279
175 lbs	231	242	207	202	212	216	269	287
180 lbs	237	249	213	207	218	222	277	295
185 lbs	244	256	219	213	225	228	284	303
190 lbs	250	263	225	219	231	235	292	312
195 lbs	257	270	231	225	237	241	300	320
200 lbs	263	277	237	231	243	247	307	328
205 lbs	270	284	243	236	249	253	315	336
210 lbs	277	290	249	242	255	259	323	344
215 lbs	283	297	255	248	261	266	330	353
220 lbs	290	304	261	254	267	272	338	361
225 lbs	296	311	267	259	273	278	346	369
230 lbs	303	318	273	265	279	284	353	377
235 lbs	310	325	279	271	285	290	361	385
240 lbs	316	332	285	277	291	296	369	394
245 lbs	323	339	290	282	297	303	377	402
250 lbs	329	346	296	288	303	309	384	410

Calories burned running 4,601 steps at different speeds and body weights

While most runners measure their distance in miles or kilometres, some may choose to measure it in steps.

	4 mph	5 mph	6 mph	7 mph	8 mph	9 mph	10 mph	11 mph	12 mph	13 mph	14 mph
90 lbs	133	148	145	140	131	126	129	129	141	135	146
95 lbs	141	156	153	147	138	133	136	137	149	143	154
100 lbs	148	164	161	155	146	141	143	144	156	150	162
105 lbs	156	172	169	163	153	148	150	151	164	158	170
110 lbs	163	180	178	171	160	155	158	158	172	166	179
115 lbs	170	189	186	179	168	162	165	165	180	173	187
120 lbs	178	197	194	186	175	169	172	172	188	181	195
125 lbs	185	205	202	194	182	176	179	180	196	188	203
130 lbs	193	213	210	202	189	183	186	187	203	196	211
135 lbs	200	221	218	210	197	190	193	194	211	203	219
140 lbs	207	230	226	217	204	197	201	201	219	211	227
145 lbs	215	238	234	225	211	204	208	208	227	218	235
150 lbs	222	246	242	233	219	211	215	216	235	226	243
155 lbs	230	254	250	241	226	218	222	223	242	233	252
160 lbs	237	262	258	248	233	225	229	230	250	241	260
165 lbs	245	271	266	256	240	232	236	237	258	248	268
170 lbs	252	279	274	264	248	239	244	244	266	256	276
175 lbs	259	287	282	272	255	246	251	251	274	263	284
180 lbs	267	295	290	279	262	253	258	259	282	271	292
185 lbs	274	303	299	287	270	260	265	266	289	278	300
190 lbs	282	312	307	295	277	267	272	273	297	286	308
195 lbs	289	320	315	303	284	274	279	280	305	293	317
200 lbs	296	328	323	311	291	281	287	287	313	301	325
205 lbs	304	336	331	318	299	288	294	295	321	308	333
210 lbs	311	344	339	326	306	295	301	302	329	316	341
215 lbs	319	353	347	334	313	302	308	309	336	324	349
220 lbs	326	361	355	342	321	309	315	316	344	331	357
225 lbs	333	369	363	349	328	316	322	323	352	339	365
230 lbs	341	377	371	357	335	323	329	331	360	346	373
235 lbs	348	385	379	365	342	330	337	338	368	354	381
240 lbs	356	394	387	373	350	337	344	345	375	361	390
245 lbs	363	402	395	380	357	344	351	352	383	369	398
250 lbs	370	410	403	388	364	351	358	359	391	376	406

Where this data came from

The estimates on this page come from MET, or metabolic equivalent, research. Put simply, one MET is defined as 1 kcal/kg/hour and is roughly equivalent to the energy cost of sitting quietly. Every activity has a MET associated with it based on the available research. In the example used at the top of this page, walking 4 MPH has a MET of 5.

To come up with an estimate of how many calories are burned walking a particular number of steps, you would use the following formula:

number of steps x step length / 5,280 / MPH x MET x weight in kg

In all of our examples, we rounded to the nearest whole calorie.

Explore step amounts similar to 4,601

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Disclaimer

The information on this page is intended to be an educational reference and is not to be taken as medical advice. If you think you're having a medical emergency, please call 911 immediately.