Home > Resources > Steps to calories calculator > 459 steps

How many calories are burned walking 459 steps?

Based on an average stride length of 2.5 feet, body weight of 180 pounds, and a walking speed of 4 mph, 459 steps would burn approximately 22 calories.

Calculate another amount 🔎

Calories burned walking 459 steps at different speeds and body weights

Because calories burned is related to the time and intensity of your activity as well as your own physical characteristics, the amount above is just based on averages. In the chart below, you can get a better idea of how many calories you burned at a particular walking speed and body weight. Please keep in mind these are estimates as well; calculating calories burned is based on good scientific research but is an inexact science.

You may notice that sometimes walking at a slower pace burns more calories than walking at a faster pace. This isn't a mistake. Instead, it shows that you may burn slightly more calories by walking slower for longer instead of walking faster for less time.

< 2 mph2 mph2.5 mph3 mph3.5 mph4 mph4.5 mph5 mph
90 lbs1212111011111415
95 lbs1213111112121516
100 lbs1314121112121516
105 lbs1414121213131617
110 lbs1415131313141718
115 lbs1516141314141819
120 lbs1617141415151820
125 lbs1617151415151920
130 lbs1718151516162021
135 lbs1819161616172122
140 lbs1819171617172123
145 lbs1920171718182224
150 lbs2021181718182325
155 lbs2021181819192425
160 lbs2122191819202526
165 lbs2223201920202527
170 lbs2223202021212628
175 lbs2324212021222729
180 lbs2425212122222829
185 lbs2426222122232830
190 lbs2526222223232931
195 lbs2627232224243032
200 lbs2628242324253133
205 lbs2728242425253134
210 lbs2829252425263234
215 lbs2830252526263335
220 lbs2930262527273436
225 lbs3031272627283437
230 lbs3032272628283538
235 lbs3132282728293638
240 lbs3233282829303739
245 lbs3234292830303840
250 lbs3334302930313841

Calories burned running 459 steps at different speeds and body weights

While most runners measure their distance in miles or kilometres, some may choose to measure it in steps.

4 mph5 mph6 mph7 mph8 mph9 mph10 mph11 mph12 mph13 mph14 mph
90 lbs1315141413131313141415
95 lbs1416151514131414151415
100 lbs1516161515141414161516
105 lbs1617171615151515161617
110 lbs1618181716151616171718
115 lbs1719191817161616181719
120 lbs1820191917171717191819
125 lbs1820201918181818201920
130 lbs1921212019181919202021
135 lbs2022222120191919212022
140 lbs2123232220202020222123
145 lbs2124232221202121232223
150 lbs2225242322212122232324
155 lbs2325252423222222242325
160 lbs2426262523222323252426
165 lbs2427272624232424262527
170 lbs2528272625242424272628
175 lbs2629282725252525272628
180 lbs2729292826252626282729
185 lbs2730302927262627292830
190 lbs2831312928272727302931
195 lbs2932313028272828302932
200 lbs3033323129282929313032
205 lbs3034333230292929323133
210 lbs3134343331293030333234
215 lbs3235353331303131343235
220 lbs3336353432313132343336
225 lbs3337363533323232353436
230 lbs3438373633323333363537
235 lbs3538383634333434373538
240 lbs3539393735343434373639
245 lbs3640393836343535383740
250 lbs3741403936353636393840

Where this data came from

The estimates on this page come from MET, or metabolic equivalent, research. Put simply, one MET is defined as 1 kcal/kg/hour and is roughly equivalent to the energy cost of sitting quietly. Every activity has a MET associated with it based on the available research. In the example used at the top of this page, walking 4 MPH has a MET of 5.

To come up with an estimate of how many calories are burned walking a particular number of steps, you would use the following formula:

number of steps x step length / 5,280 / MPH x MET x weight in kg

In all of our examples, we rounded to the nearest whole calorie.

Explore step amounts similar to 459

← Prev step num Next step num →
Calories burned in 458 steps Calories burned in 460 steps



The information on this page is intended to be an educational reference and is not to be taken as medical advice. If you think you're having a medical emergency, please call 911 immediately.