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How many calories are burned walking 452 steps?

Based on an average stride length of 2.5 feet, body weight of 180 pounds, and a walking speed of 4 mph, 452 steps would burn approximately 22 calories.

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Calories burned walking 452 steps at different speeds and body weights

Because calories burned is related to the time and intensity of your activity as well as your own physical characteristics, the amount above is just based on averages. In the chart below, you can get a better idea of how many calories you burned at a particular walking speed and body weight. Please keep in mind these are estimates as well; calculating calories burned is based on good scientific research but is an inexact science.

You may notice that sometimes walking at a slower pace burns more calories than walking at a faster pace. This isn't a mistake. Instead, it shows that you may burn slightly more calories by walking slower for longer instead of walking faster for less time.

< 2 mph2 mph2.5 mph3 mph3.5 mph4 mph4.5 mph5 mph
90 lbs1212101011111415
95 lbs1213111111121415
100 lbs1314121112121516
105 lbs1414121213131617
110 lbs1415131213131718
115 lbs1516131314141719
120 lbs1616141414151819
125 lbs1617151415151920
130 lbs1718151516162021
135 lbs1718161516162022
140 lbs1819161617172123
145 lbs1920171617182223
150 lbs1920171718182324
155 lbs2021181818192325
160 lbs2122191819192426
165 lbs2122191920202527
170 lbs2223201920212627
175 lbs2324202021212628
180 lbs2324212021222729
185 lbs2425222122222830
190 lbs2526222223232931
195 lbs2526232223242931
200 lbs2627232324243032
205 lbs2728242324253133
210 lbs2729242425253234
215 lbs2829252426263235
220 lbs2830262526273335
225 lbs2931262527273436
230 lbs3031272627283537
235 lbs3032272728293538
240 lbs3133282729293639
245 lbs3233292829303739
250 lbs3234292830303840

Calories burned running 452 steps at different speeds and body weights

While most runners measure their distance in miles or kilometres, some may choose to measure it in steps.

4 mph5 mph6 mph7 mph8 mph9 mph10 mph11 mph12 mph13 mph14 mph
90 lbs1315141413121313141314
95 lbs1415151414131313151415
100 lbs1516161514141414151516
105 lbs1517171615141515161617
110 lbs1618171716151516171618
115 lbs1719181816161616181718
120 lbs1719191817171717181819
125 lbs1820201918171818191820
130 lbs1921212019181818201921
135 lbs2022212119191919212022
140 lbs2023222120192020222122
145 lbs2123232221202020222123
150 lbs2224242321212121232224
155 lbs2325252422212222242325
160 lbs2326252423222323252426
165 lbs2427262524232323252426
170 lbs2527272624232424262527
175 lbs2528282725242525272628
180 lbs2629292726252525282729
185 lbs2730292826262626282729
190 lbs2831302927262727292830
195 lbs2831313028272728302931
200 lbs2932323129282828313032
205 lbs3033323129282929323033
210 lbs3134333230293030323133
215 lbs3135343331303030333234
220 lbs3235353431303131343335
225 lbs3336363432313232353336
230 lbs3337363533323232353437
235 lbs3438373634323333363537
240 lbs3539383734333434373538
245 lbs3639393735343435383639
250 lbs3640403836353535383740

Where this data came from

The estimates on this page come from MET, or metabolic equivalent, research. Put simply, one MET is defined as 1 kcal/kg/hour and is roughly equivalent to the energy cost of sitting quietly. Every activity has a MET associated with it based on the available research. In the example used at the top of this page, walking 4 MPH has a MET of 5.

To come up with an estimate of how many calories are burned walking a particular number of steps, you would use the following formula:

number of steps x step length / 5,280 / MPH x MET x weight in kg

In all of our examples, we rounded to the nearest whole calorie.

Explore step amounts similar to 452

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The information on this page is intended to be an educational reference and is not to be taken as medical advice. If you think you're having a medical emergency, please call 911 immediately.