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How many calories are burned walking 442 steps?

Based on an average stride length of 2.5 feet, body weight of 180 pounds, and a walking speed of 4 mph, 442 steps would burn approximately 21 calories.

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Calories burned walking 442 steps at different speeds and body weights

Because calories burned is related to the time and intensity of your activity as well as your own physical characteristics, the amount above is just based on averages. In the chart below, you can get a better idea of how many calories you burned at a particular walking speed and body weight. Please keep in mind these are estimates as well; calculating calories burned is based on good scientific research but is an inexact science.

You may notice that sometimes walking at a slower pace burns more calories than walking at a faster pace. This isn't a mistake. Instead, it shows that you may burn slightly more calories by walking slower for longer instead of walking faster for less time.

< 2 mph2 mph2.5 mph3 mph3.5 mph4 mph4.5 mph5 mph
90 lbs1112101010111314
95 lbs1213111111111415
100 lbs1313111112121516
105 lbs1314121212121617
110 lbs1415131213131617
115 lbs1515131313141718
120 lbs1516141314141819
125 lbs1617141415151820
130 lbs1617151415151920
135 lbs1718151516162021
140 lbs1819161616172122
145 lbs1819171617172123
150 lbs1920171717182224
155 lbs2021181718182324
160 lbs2021181819192425
165 lbs2122191819202426
170 lbs2223191920202527
175 lbs2223201920212628
180 lbs2324212021212728
185 lbs2325212022222729
190 lbs2425222122232830
195 lbs2526222223232931
200 lbs2527232223243032
205 lbs2627232324243032
210 lbs2728242324253133
215 lbs2729242425263234
220 lbs2829252426263235
225 lbs2830262526273335
230 lbs2931262527273436
235 lbs3031272627283537
240 lbs3032272728283538
245 lbs3133282729293639
250 lbs3233282829303739

Calories burned running 442 steps at different speeds and body weights

While most runners measure their distance in miles or kilometres, some may choose to measure it in steps.

4 mph5 mph6 mph7 mph8 mph9 mph10 mph11 mph12 mph13 mph14 mph
90 lbs1314141313121212141314
95 lbs1415151413131313141415
100 lbs1416161514131414151416
105 lbs1517161615141414161516
110 lbs1617171615151515171617
115 lbs1618181716161616171718
120 lbs1719191817161717181719
125 lbs1820191917171717191819
130 lbs1920201918181818201920
135 lbs1921212019181919202021
140 lbs2022222120191919212022
145 lbs2123222220202020222123
150 lbs2124232221202121232223
155 lbs2224242322212121232224
160 lbs2325252422222222242325
165 lbs2326262523222323252426
170 lbs2427262524232323262527
175 lbs2528272624242424262527
180 lbs2628282725242525272628
185 lbs2629292826252526282729
190 lbs2730292827262626292730
195 lbs2831302927262727292830
200 lbs2832313028272828302931
205 lbs2932323129282828313032
210 lbs3033333129282929323033
215 lbs3134333230293030323134
220 lbs3135343331303030333234
225 lbs3235353431303131343335
230 lbs3336363432313232353336
235 lbs3337363533323232353437
240 lbs3438373634323333363537
245 lbs3539383734333434373538
250 lbs3639393735343435383639

Where this data came from

The estimates on this page come from MET, or metabolic equivalent, research. Put simply, one MET is defined as 1 kcal/kg/hour and is roughly equivalent to the energy cost of sitting quietly. Every activity has a MET associated with it based on the available research. In the example used at the top of this page, walking 4 MPH has a MET of 5.

To come up with an estimate of how many calories are burned walking a particular number of steps, you would use the following formula:

number of steps x step length / 5,280 / MPH x MET x weight in kg

In all of our examples, we rounded to the nearest whole calorie.

Explore step amounts similar to 442

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Calories burned in 441 steps Calories burned in 443 steps



The information on this page is intended to be an educational reference and is not to be taken as medical advice. If you think you're having a medical emergency, please call 911 immediately.