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How many calories are burned walking 44,000 steps?

Based on an average stride length of 2.5 feet, body weight of 180 pounds, and a walking speed of 4 mph, 44,000 steps would burn approximately 2,126 calories.

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Calories burned walking 44,000 steps at different speeds and body weights

Because calories burned is related to the time and intensity of your activity as well as your own physical characteristics, the amount above is just based on averages. In the chart below, you can get a better idea of how many calories you burned at a particular walking speed and body weight. Please keep in mind these are estimates as well; calculating calories burned is based on good scientific research but is an inexact science.

You may notice that sometimes walking at a slower pace burns more calories than walking at a faster pace. This isn't a mistake. Instead, it shows that you may burn slightly more calories by walking slower for longer instead of walking faster for less time.

< 2 mph2 mph2.5 mph3 mph3.5 mph4 mph4.5 mph5 mph
90 lbs1,1341,1901,0209921,0451,0631,3231,412
95 lbs1,1971,2571,0771,0471,1031,1221,3961,490
100 lbs1,2601,3231,1341,1021,1611,1811,4701,568
105 lbs1,3231,3891,1901,1571,2191,2401,5431,647
110 lbs1,3861,4551,2471,2131,2771,2991,6171,725
115 lbs1,4491,5211,3041,2681,3351,3581,6901,804
120 lbs1,5121,5871,3611,3231,3931,4171,7641,882
125 lbs1,5751,6531,4171,3781,4511,4761,8371,961
130 lbs1,6381,7201,4741,4331,5091,5351,9112,039
135 lbs1,7011,7861,5311,4881,5671,5941,9842,117
140 lbs1,7641,8521,5871,5431,6251,6532,0582,196
145 lbs1,8271,9181,6441,5981,6831,7122,1312,274
150 lbs1,8901,9841,7011,6531,7411,7722,2052,353
155 lbs1,9532,0501,7571,7091,7991,8312,2782,431
160 lbs2,0162,1161,8141,7641,8571,8902,3522,509
165 lbs2,0792,1831,8711,8191,9151,9492,4252,588
170 lbs2,1422,2491,9271,8741,9732,0082,4992,666
175 lbs2,2052,3151,9841,9292,0312,0672,5722,745
180 lbs2,2682,3812,0411,9842,0892,1262,6462,823
185 lbs2,3312,4472,0982,0392,1472,1852,7192,902
190 lbs2,3942,5132,1542,0942,2052,2442,7922,980
195 lbs2,4572,5792,2112,1492,2642,3032,8663,058
200 lbs2,5202,6462,2682,2052,3222,3622,9393,137
205 lbs2,5832,7122,3242,2602,3802,4213,0133,215
210 lbs2,6462,7782,3812,3152,4382,4803,0863,294
215 lbs2,7082,8442,4382,3702,4962,5393,1603,372
220 lbs2,7712,9102,4942,4252,5542,5983,2333,450
225 lbs2,8342,9762,5512,4802,6122,6573,3073,529
230 lbs2,8973,0422,6082,5352,6702,7163,3803,607
235 lbs2,9603,1082,6642,5902,7282,7753,4543,686
240 lbs3,0233,1752,7212,6462,7862,8343,5273,764
245 lbs3,0863,2412,7782,7012,8442,8943,6013,843
250 lbs3,1493,3072,8342,7562,9022,9533,6743,921

Calories burned running 44,000 steps at different speeds and body weights

While most runners measure their distance in miles or kilometres, some may choose to measure it in steps.

4 mph5 mph6 mph7 mph8 mph9 mph10 mph11 mph12 mph13 mph14 mph
90 lbs1,2761,4121,3891,3361,2541,2091,2331,2371,3461,2951,397
95 lbs1,3461,4901,4661,4101,3241,2771,3011,3061,4211,3671,475
100 lbs1,4171,5681,5431,4851,3941,3441,3701,3741,4961,4391,552
105 lbs1,4881,6471,6201,5591,4631,4111,4381,4431,5711,5111,630
110 lbs1,5591,7251,6981,6331,5331,4781,5071,5121,6461,5831,707
115 lbs1,6301,8041,7751,7071,6031,5451,5751,5801,7201,6551,785
120 lbs1,7011,8821,8521,7821,6721,6121,6441,6491,7951,7271,863
125 lbs1,7721,9611,9291,8561,7421,6801,7121,7181,8701,7991,940
130 lbs1,8422,0392,0061,9301,8121,7471,7811,7871,9451,8712,018
135 lbs1,9132,1172,0832,0041,8811,8141,8491,8552,0201,9432,095
140 lbs1,9842,1962,1602,0791,9511,8811,9181,9242,0942,0152,173
145 lbs2,0552,2742,2382,1532,0211,9481,9861,9932,1692,0872,251
150 lbs2,1262,3532,3152,2272,0902,0162,0552,0612,2442,1592,328
155 lbs2,1972,4312,3922,3012,1602,0832,1232,1302,3192,2312,406
160 lbs2,2682,5092,4692,3762,2302,1502,1922,1992,3942,3022,484
165 lbs2,3382,5882,5462,4502,2992,2172,2602,2682,4682,3742,561
170 lbs2,4092,6662,6232,5242,3692,2842,3292,3362,5432,4462,639
175 lbs2,4802,7452,7012,5982,4392,3522,3972,4052,6182,5182,716
180 lbs2,5512,8232,7782,6722,5092,4192,4662,4742,6932,5902,794
185 lbs2,6222,9022,8552,7472,5782,4862,5342,5422,7682,6622,872
190 lbs2,6932,9802,9322,8212,6482,5532,6032,6112,8422,7342,949
195 lbs2,7643,0583,0092,8952,7182,6202,6712,6802,9172,8063,027
200 lbs2,8343,1373,0862,9692,7872,6872,7402,7492,9922,8783,104
205 lbs2,9053,2153,1643,0442,8572,7552,8082,8173,0672,9503,182
210 lbs2,9763,2943,2413,1182,9272,8222,8772,8863,1423,0223,260
215 lbs3,0473,3723,3183,1922,9962,8892,9452,9553,2163,0943,337
220 lbs3,1183,4503,3953,2663,0662,9563,0143,0233,2913,1663,415
225 lbs3,1893,5293,4723,3413,1363,0233,0823,0923,3663,2383,492
230 lbs3,2603,6073,5493,4153,2053,0913,1513,1613,4413,3103,570
235 lbs3,3303,6863,6273,4893,2753,1583,2193,2303,5163,3823,648
240 lbs3,4013,7643,7043,5633,3453,2253,2883,2983,5903,4543,725
245 lbs3,4723,8433,7813,6383,4143,2923,3563,3673,6653,5263,803
250 lbs3,5433,9213,8583,7123,4843,3593,4253,4363,7403,5983,881

Where this data came from

The estimates on this page come from MET, or metabolic equivalent, research. Put simply, one MET is defined as 1 kcal/kg/hour and is roughly equivalent to the energy cost of sitting quietly. Every activity has a MET associated with it based on the available research. In the example used at the top of this page, walking 4 MPH has a MET of 5.

To come up with an estimate of how many calories are burned walking a particular number of steps, you would use the following formula:

number of steps x step length / 5,280 / MPH x MET x weight in kg

In all of our examples, we rounded to the nearest whole calorie.


Explore step amounts similar to 44,000

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Calories burned in 43,999 steps Calories burned in 44,001 steps

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Disclaimer

The information on this page is intended to be an educational reference and is not to be taken as medical advice. If you think you're having a medical emergency, please call 911 immediately.