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How many calories are burned walking 440 steps?

Based on an average stride length of 2.5 feet, body weight of 180 pounds, and a walking speed of 4 mph, 440 steps would burn approximately 21 calories.

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Calories burned walking 440 steps at different speeds and body weights

Because calories burned is related to the time and intensity of your activity as well as your own physical characteristics, the amount above is just based on averages. In the chart below, you can get a better idea of how many calories you burned at a particular walking speed and body weight. Please keep in mind these are estimates as well; calculating calories burned is based on good scientific research but is an inexact science.

You may notice that sometimes walking at a slower pace burns more calories than walking at a faster pace. This isn't a mistake. Instead, it shows that you may burn slightly more calories by walking slower for longer instead of walking faster for less time.

	< 2 mph	2 mph	2.5 mph	3 mph	3.5 mph	4 mph	4.5 mph	5 mph
90 lbs	11	12	10	10	10	11	13	14
95 lbs	12	13	11	10	11	11	14	15
100 lbs	13	13	11	11	12	12	15	16
105 lbs	13	14	12	12	12	12	15	16
110 lbs	14	15	12	12	13	13	16	17
115 lbs	14	15	13	13	13	14	17	18
120 lbs	15	16	14	13	14	14	18	19
125 lbs	16	17	14	14	15	15	18	20
130 lbs	16	17	15	14	15	15	19	20
135 lbs	17	18	15	15	16	16	20	21
140 lbs	18	19	16	15	16	17	21	22
145 lbs	18	19	16	16	17	17	21	23
150 lbs	19	20	17	17	17	18	22	24
155 lbs	20	21	18	17	18	18	23	24
160 lbs	20	21	18	18	19	19	24	25
165 lbs	21	22	19	18	19	19	24	26
170 lbs	21	22	19	19	20	20	25	27
175 lbs	22	23	20	19	20	21	26	27
180 lbs	23	24	20	20	21	21	26	28
185 lbs	23	24	21	20	21	22	27	29
190 lbs	24	25	22	21	22	22	28	30
195 lbs	25	26	22	21	23	23	29	31
200 lbs	25	26	23	22	23	24	29	31
205 lbs	26	27	23	23	24	24	30	32
210 lbs	26	28	24	23	24	25	31	33
215 lbs	27	28	24	24	25	25	32	34
220 lbs	28	29	25	24	26	26	32	35
225 lbs	28	30	26	25	26	27	33	35
230 lbs	29	30	26	25	27	27	34	36
235 lbs	30	31	27	26	27	28	35	37
240 lbs	30	32	27	26	28	28	35	38
245 lbs	31	32	28	27	28	29	36	38
250 lbs	31	33	28	28	29	30	37	39

Calories burned running 440 steps at different speeds and body weights

While most runners measure their distance in miles or kilometres, some may choose to measure it in steps.

	4 mph	5 mph	6 mph	7 mph	8 mph	9 mph	10 mph	11 mph	12 mph	13 mph	14 mph
90 lbs	13	14	14	13	13	12	12	12	13	13	14
95 lbs	13	15	15	14	13	13	13	13	14	14	15
100 lbs	14	16	15	15	14	13	14	14	15	14	16
105 lbs	15	16	16	16	15	14	14	14	16	15	16
110 lbs	16	17	17	16	15	15	15	15	16	16	17
115 lbs	16	18	18	17	16	15	16	16	17	17	18
120 lbs	17	19	19	18	17	16	16	16	18	17	19
125 lbs	18	20	19	19	17	17	17	17	19	18	19
130 lbs	18	20	20	19	18	17	18	18	19	19	20
135 lbs	19	21	21	20	19	18	18	19	20	19	21
140 lbs	20	22	22	21	20	19	19	19	21	20	22
145 lbs	21	23	22	22	20	19	20	20	22	21	23
150 lbs	21	24	23	22	21	20	21	21	22	22	23
155 lbs	22	24	24	23	22	21	21	21	23	22	24
160 lbs	23	25	25	24	22	21	22	22	24	23	25
165 lbs	23	26	25	24	23	22	23	23	25	24	26
170 lbs	24	27	26	25	24	23	23	23	25	24	26
175 lbs	25	27	27	26	24	24	24	24	26	25	27
180 lbs	26	28	28	27	25	24	25	25	27	26	28
185 lbs	26	29	29	27	26	25	25	25	28	27	29
190 lbs	27	30	29	28	26	26	26	26	28	27	29
195 lbs	28	31	30	29	27	26	27	27	29	28	30
200 lbs	28	31	31	30	28	27	27	27	30	29	31
205 lbs	29	32	32	30	29	28	28	28	31	30	32
210 lbs	30	33	32	31	29	28	29	29	31	30	33
215 lbs	30	34	33	32	30	29	29	30	32	31	33
220 lbs	31	35	34	33	31	30	30	30	33	32	34
225 lbs	32	35	35	33	31	30	31	31	34	32	35
230 lbs	33	36	35	34	32	31	32	32	34	33	36
235 lbs	33	37	36	35	33	32	32	32	35	34	36
240 lbs	34	38	37	36	33	32	33	33	36	35	37
245 lbs	35	38	38	36	34	33	34	34	37	35	38
250 lbs	35	39	39	37	35	34	34	34	37	36	39

Where this data came from

The estimates on this page come from MET, or metabolic equivalent, research. Put simply, one MET is defined as 1 kcal/kg/hour and is roughly equivalent to the energy cost of sitting quietly. Every activity has a MET associated with it based on the available research. In the example used at the top of this page, walking 4 MPH has a MET of 5.

To come up with an estimate of how many calories are burned walking a particular number of steps, you would use the following formula:

number of steps x step length / 5,280 / MPH x MET x weight in kg

In all of our examples, we rounded to the nearest whole calorie.

Explore step amounts similar to 440

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Calories burned in 439 steps	Calories burned in 441 steps

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Disclaimer

The information on this page is intended to be an educational reference and is not to be taken as medical advice. If you think you're having a medical emergency, please call 911 immediately.