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How many calories are burned walking 440 steps?

Based on an average stride length of 2.5 feet, body weight of 180 pounds, and a walking speed of 4 mph, 440 steps would burn approximately 21 calories.

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Calories burned walking 440 steps at different speeds and body weights

Because calories burned is related to the time and intensity of your activity as well as your own physical characteristics, the amount above is just based on averages. In the chart below, you can get a better idea of how many calories you burned at a particular walking speed and body weight. Please keep in mind these are estimates as well; calculating calories burned is based on good scientific research but is an inexact science.

You may notice that sometimes walking at a slower pace burns more calories than walking at a faster pace. This isn't a mistake. Instead, it shows that you may burn slightly more calories by walking slower for longer instead of walking faster for less time.

< 2 mph2 mph2.5 mph3 mph3.5 mph4 mph4.5 mph5 mph
90 lbs1112101010111314
95 lbs1213111011111415
100 lbs1313111112121516
105 lbs1314121212121516
110 lbs1415121213131617
115 lbs1415131313141718
120 lbs1516141314141819
125 lbs1617141415151820
130 lbs1617151415151920
135 lbs1718151516162021
140 lbs1819161516172122
145 lbs1819161617172123
150 lbs1920171717182224
155 lbs2021181718182324
160 lbs2021181819192425
165 lbs2122191819192426
170 lbs2122191920202527
175 lbs2223201920212627
180 lbs2324202021212628
185 lbs2324212021222729
190 lbs2425222122222830
195 lbs2526222123232931
200 lbs2526232223242931
205 lbs2627232324243032
210 lbs2628242324253133
215 lbs2728242425253234
220 lbs2829252426263235
225 lbs2830262526273335
230 lbs2930262527273436
235 lbs3031272627283537
240 lbs3032272628283538
245 lbs3132282728293638
250 lbs3133282829303739

Calories burned running 440 steps at different speeds and body weights

While most runners measure their distance in miles or kilometres, some may choose to measure it in steps.

4 mph5 mph6 mph7 mph8 mph9 mph10 mph11 mph12 mph13 mph14 mph
90 lbs1314141313121212131314
95 lbs1315151413131313141415
100 lbs1416151514131414151416
105 lbs1516161615141414161516
110 lbs1617171615151515161617
115 lbs1618181716151616171718
120 lbs1719191817161616181719
125 lbs1820191917171717191819
130 lbs1820201918171818191920
135 lbs1921212019181819201921
140 lbs2022222120191919212022
145 lbs2123222220192020222123
150 lbs2124232221202121222223
155 lbs2224242322212121232224
160 lbs2325252422212222242325
165 lbs2326252423222323252426
170 lbs2427262524232323252426
175 lbs2527272624242424262527
180 lbs2628282725242525272628
185 lbs2629292726252525282729
190 lbs2730292826262626282729
195 lbs2831302927262727292830
200 lbs2831313028272727302931
205 lbs2932323029282828313032
210 lbs3033323129282929313033
215 lbs3034333230292930323133
220 lbs3135343331303030333234
225 lbs3235353331303131343235
230 lbs3336353432313232343336
235 lbs3337363533323232353436
240 lbs3438373633323333363537
245 lbs3538383634333434373538
250 lbs3539393735343434373639

Where this data came from

The estimates on this page come from MET, or metabolic equivalent, research. Put simply, one MET is defined as 1 kcal/kg/hour and is roughly equivalent to the energy cost of sitting quietly. Every activity has a MET associated with it based on the available research. In the example used at the top of this page, walking 4 MPH has a MET of 5.

To come up with an estimate of how many calories are burned walking a particular number of steps, you would use the following formula:

number of steps x step length / 5,280 / MPH x MET x weight in kg

In all of our examples, we rounded to the nearest whole calorie.

Explore step amounts similar to 440

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Calories burned in 439 steps Calories burned in 441 steps



The information on this page is intended to be an educational reference and is not to be taken as medical advice. If you think you're having a medical emergency, please call 911 immediately.