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How many calories are burned walking 437 steps?

Based on an average stride length of 2.5 feet, body weight of 180 pounds, and a walking speed of 4 mph, 437 steps would burn approximately 21 calories.

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Calories burned walking 437 steps at different speeds and body weights

Because calories burned is related to the time and intensity of your activity as well as your own physical characteristics, the amount above is just based on averages. In the chart below, you can get a better idea of how many calories you burned at a particular walking speed and body weight. Please keep in mind these are estimates as well; calculating calories burned is based on good scientific research but is an inexact science.

You may notice that sometimes walking at a slower pace burns more calories than walking at a faster pace. This isn't a mistake. Instead, it shows that you may burn slightly more calories by walking slower for longer instead of walking faster for less time.

< 2 mph2 mph2.5 mph3 mph3.5 mph4 mph4.5 mph5 mph
90 lbs1112101010111314
95 lbs1212111011111415
100 lbs1313111112121516
105 lbs1314121112121516
110 lbs1414121213131617
115 lbs1415131313131718
120 lbs1516141314141819
125 lbs1616141414151819
130 lbs1617151415151920
135 lbs1718151516162021
140 lbs1818161516162022
145 lbs1819161617172123
150 lbs1920171617182223
155 lbs1920171718182324
160 lbs2021181818192325
165 lbs2122191819192426
170 lbs2122191920202526
175 lbs2223201920212627
180 lbs2324202021212628
185 lbs2324212021222729
190 lbs2425212122222830
195 lbs2426222122232830
200 lbs2526232223232931
205 lbs2627232224243032
210 lbs2628242324253133
215 lbs2728242425253133
220 lbs2829252425263234
225 lbs2830252526263335
230 lbs2930262527273436
235 lbs2931262627283437
240 lbs3032272628283537
245 lbs3132282728293638
250 lbs3133282729293639

Calories burned running 437 steps at different speeds and body weights

While most runners measure their distance in miles or kilometres, some may choose to measure it in steps.

4 mph5 mph6 mph7 mph8 mph9 mph10 mph11 mph12 mph13 mph14 mph
90 lbs1314141312121212131314
95 lbs1315151413131313141415
100 lbs1416151514131414151415
105 lbs1516161515141414161516
110 lbs1517171615151515161617
115 lbs1618181716151616171618
120 lbs1719181817161616181718
125 lbs1819191817171717191819
130 lbs1820201918171818191920
135 lbs1921212019181818201921
140 lbs2022212119191919212022
145 lbs2023222120192020222122
150 lbs2123232221202020222123
155 lbs2224242321212121232224
160 lbs2325252422212222242325
165 lbs2326252423222223252425
170 lbs2426262524232323252426
175 lbs2527272624232424262527
180 lbs2528282725242425272628
185 lbs2629282726252525272629
190 lbs2730292826252626282729
195 lbs2730302927262727292830
200 lbs2831312928272727302931
205 lbs2932313028272828302932
210 lbs3033323129282929313032
215 lbs3033333230292929323133
220 lbs3134343230293030333134
225 lbs3235343331303131333235
230 lbs3236353432313131343335
235 lbs3337363533313232353436
240 lbs3437373533323333363437
245 lbs3438383634333333363538
250 lbs3539383735333434373639

Where this data came from

The estimates on this page come from MET, or metabolic equivalent, research. Put simply, one MET is defined as 1 kcal/kg/hour and is roughly equivalent to the energy cost of sitting quietly. Every activity has a MET associated with it based on the available research. In the example used at the top of this page, walking 4 MPH has a MET of 5.

To come up with an estimate of how many calories are burned walking a particular number of steps, you would use the following formula:

number of steps x step length / 5,280 / MPH x MET x weight in kg

In all of our examples, we rounded to the nearest whole calorie.

Explore step amounts similar to 437

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Calories burned in 436 steps Calories burned in 438 steps



The information on this page is intended to be an educational reference and is not to be taken as medical advice. If you think you're having a medical emergency, please call 911 immediately.