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How many calories are burned walking 431 steps?

Based on an average stride length of 2.5 feet, body weight of 180 pounds, and a walking speed of 4 mph, 431 steps would burn approximately 21 calories.

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Calories burned walking 431 steps at different speeds and body weights

Because calories burned is related to the time and intensity of your activity as well as your own physical characteristics, the amount above is just based on averages. In the chart below, you can get a better idea of how many calories you burned at a particular walking speed and body weight. Please keep in mind these are estimates as well; calculating calories burned is based on good scientific research but is an inexact science.

You may notice that sometimes walking at a slower pace burns more calories than walking at a faster pace. This isn't a mistake. Instead, it shows that you may burn slightly more calories by walking slower for longer instead of walking faster for less time.

< 2 mph2 mph2.5 mph3 mph3.5 mph4 mph4.5 mph5 mph
90 lbs1112101010101314
95 lbs1212111011111415
100 lbs1213111111121415
105 lbs1314121112121516
110 lbs1414121213131617
115 lbs1415131213131718
120 lbs1516131314141718
125 lbs1516141314141819
130 lbs1617141415151920
135 lbs1717151515161921
140 lbs1718161516162022
145 lbs1819161616172122
150 lbs1919171617172223
155 lbs1920171718182224
160 lbs2021181718192325
165 lbs2021181819192425
170 lbs2122191819202426
175 lbs2223191920202527
180 lbs2223201920212628
185 lbs2324212021212728
190 lbs2325212122222729
195 lbs2425222122232830
200 lbs2526222223232931
205 lbs2527232223243031
210 lbs2627232324243032
215 lbs2728242324253133
220 lbs2729242425253234
225 lbs2829252426263235
230 lbs2830262526273335
235 lbs2930262527273436
240 lbs3031272627283537
245 lbs3032272628283538
250 lbs3132282728293638

Calories burned running 431 steps at different speeds and body weights

While most runners measure their distance in miles or kilometres, some may choose to measure it in steps.

4 mph5 mph6 mph7 mph8 mph9 mph10 mph11 mph12 mph13 mph14 mph
90 lbs1214141312121212131314
95 lbs1315141413131313141314
100 lbs1415151514131313151415
105 lbs1516161514141414151516
110 lbs1517171615141515161617
115 lbs1618171716151515171617
120 lbs1718181716161616181718
125 lbs1719191817161717181819
130 lbs1820201918171718191820
135 lbs1921202018181818201921
140 lbs1922212019181919212021
145 lbs2022222120191920212022
150 lbs2123232220202020222123
155 lbs2224232321202121232224
160 lbs2225242322212122232324
165 lbs2325252423222222242325
170 lbs2426262523222323252426
175 lbs2427262524232324262527
180 lbs2528272625242424262527
185 lbs2628282725242525272628
190 lbs2629292826252526282729
195 lbs2730292827262626292730
200 lbs2831302927262727292830
205 lbs2831313028272828302931
210 lbs2932323129282828313032
215 lbs3033333129282929323033
220 lbs3134333230293030323133
225 lbs3135343331303030333234
230 lbs3235353331303131343235
235 lbs3336363432313232343336
240 lbs3337363533323232353436
245 lbs3438373633323333363537
250 lbs3538383634333434373538

Where this data came from

The estimates on this page come from MET, or metabolic equivalent, research. Put simply, one MET is defined as 1 kcal/kg/hour and is roughly equivalent to the energy cost of sitting quietly. Every activity has a MET associated with it based on the available research. In the example used at the top of this page, walking 4 MPH has a MET of 5.

To come up with an estimate of how many calories are burned walking a particular number of steps, you would use the following formula:

number of steps x step length / 5,280 / MPH x MET x weight in kg

In all of our examples, we rounded to the nearest whole calorie.

Explore step amounts similar to 431

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Calories burned in 430 steps Calories burned in 432 steps



The information on this page is intended to be an educational reference and is not to be taken as medical advice. If you think you're having a medical emergency, please call 911 immediately.