Home > Resources > Steps to calories calculator > 429 steps

How many calories are burned walking 429 steps?

Based on an average stride length of 2.5 feet, body weight of 180 pounds, and a walking speed of 4 mph, 429 steps would burn approximately 21 calories.

Calculate another amount 🔎

Calories burned walking 429 steps at different speeds and body weights

Because calories burned is related to the time and intensity of your activity as well as your own physical characteristics, the amount above is just based on averages. In the chart below, you can get a better idea of how many calories you burned at a particular walking speed and body weight. Please keep in mind these are estimates as well; calculating calories burned is based on good scientific research but is an inexact science.

You may notice that sometimes walking at a slower pace burns more calories than walking at a faster pace. This isn't a mistake. Instead, it shows that you may burn slightly more calories by walking slower for longer instead of walking faster for less time.

< 2 mph2 mph2.5 mph3 mph3.5 mph4 mph4.5 mph5 mph
90 lbs1112101010101314
95 lbs1212111011111415
100 lbs1213111111121415
105 lbs1314121112121516
110 lbs1414121212131617
115 lbs1415131213131618
120 lbs1515131314141718
125 lbs1516141314141819
130 lbs1617141415151920
135 lbs1717151515161921
140 lbs1718151516162021
145 lbs1819161616172122
150 lbs1819171617172123
155 lbs1920171718182224
160 lbs2021181718182324
165 lbs2021181819192425
170 lbs2122191819202426
175 lbs2123191920202527
180 lbs2223201920212628
185 lbs2324202021212728
190 lbs2325212022222729
195 lbs2425222122222830
200 lbs2526222123232931
205 lbs2526232223242931
210 lbs2627232324243032
215 lbs2628242324253133
220 lbs2728242425253234
225 lbs2829252425263234
230 lbs2830252526263335
235 lbs2930262527273436
240 lbs2931272627283437
245 lbs3032272628283537
250 lbs3132282728293638

Calories burned running 429 steps at different speeds and body weights

While most runners measure their distance in miles or kilometres, some may choose to measure it in steps.

4 mph5 mph6 mph7 mph8 mph9 mph10 mph11 mph12 mph13 mph14 mph
90 lbs1214141312121212131314
95 lbs1315141413121313141314
100 lbs1415151414131313151415
105 lbs1516161514141414151516
110 lbs1517171615141515161517
115 lbs1618171716151515171617
120 lbs1718181716161616181718
125 lbs1719191817161717181819
130 lbs1820201918171717191820
135 lbs1921202018181818201920
140 lbs1921212019181919202021
145 lbs2022222120191919212022
150 lbs2123232220202020222123
155 lbs2124232221202121232223
160 lbs2224242322212121232224
165 lbs2325252422222222242325
170 lbs2326262523222323252426
175 lbs2427262524232323262526
180 lbs2528272624242424262527
185 lbs2628282725242525272628
190 lbs2629292826252525282729
195 lbs2730292826262626282730
200 lbs2831302927262727292830
205 lbs2831313028272727302931
210 lbs2932323029282828312932
215 lbs3033323129282929313033
220 lbs3034333230292929323133
225 lbs3134343331293030333234
230 lbs3235353331303131343235
235 lbs3236353432313131343336
240 lbs3337363533313232353436
245 lbs3437373533323333363437
250 lbs3538383634333333363538

Where this data came from

The estimates on this page come from MET, or metabolic equivalent, research. Put simply, one MET is defined as 1 kcal/kg/hour and is roughly equivalent to the energy cost of sitting quietly. Every activity has a MET associated with it based on the available research. In the example used at the top of this page, walking 4 MPH has a MET of 5.

To come up with an estimate of how many calories are burned walking a particular number of steps, you would use the following formula:

number of steps x step length / 5,280 / MPH x MET x weight in kg

In all of our examples, we rounded to the nearest whole calorie.

Explore step amounts similar to 429

← Prev step num Next step num →
Calories burned in 428 steps Calories burned in 430 steps



The information on this page is intended to be an educational reference and is not to be taken as medical advice. If you think you're having a medical emergency, please call 911 immediately.