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How many calories are burned walking 424 steps?

Based on an average stride length of 2.5 feet, body weight of 180 pounds, and a walking speed of 4 mph, 424 steps would burn approximately 20 calories.

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Calories burned walking 424 steps at different speeds and body weights

Because calories burned is related to the time and intensity of your activity as well as your own physical characteristics, the amount above is just based on averages. In the chart below, you can get a better idea of how many calories you burned at a particular walking speed and body weight. Please keep in mind these are estimates as well; calculating calories burned is based on good scientific research but is an inexact science.

You may notice that sometimes walking at a slower pace burns more calories than walking at a faster pace. This isn't a mistake. Instead, it shows that you may burn slightly more calories by walking slower for longer instead of walking faster for less time.

< 2 mph2 mph2.5 mph3 mph3.5 mph4 mph4.5 mph5 mph
90 lbs1111101010101314
95 lbs1212101011111314
100 lbs1213111111111415
105 lbs1313111112121516
110 lbs1314121212131617
115 lbs1415131213131617
120 lbs1515131313141718
125 lbs1516141314141819
130 lbs1617141415151820
135 lbs1617151415151920
140 lbs1718151516162021
145 lbs1818161516172122
150 lbs1819161617172123
155 lbs1920171617182223
160 lbs1920171718182324
165 lbs2021181818192325
170 lbs2122191819192426
175 lbs2122191920202526
180 lbs2223201920202527
185 lbs2224202021212628
190 lbs2324212021222729
195 lbs2425212122222829
200 lbs2425222122232830
205 lbs2526222223232931
210 lbs2527232223243032
215 lbs2627232324243032
220 lbs2728242325253133
225 lbs2729252425263234
230 lbs2829252426263335
235 lbs2930262526273336
240 lbs2931262527273436
245 lbs3031272627283537
250 lbs3032272728283538

Calories burned running 424 steps at different speeds and body weights

While most runners measure their distance in miles or kilometres, some may choose to measure it in steps.

4 mph5 mph6 mph7 mph8 mph9 mph10 mph11 mph12 mph13 mph14 mph
90 lbs1214131312121212131213
95 lbs1314141413121313141314
100 lbs1415151413131313141415
105 lbs1416161514141414151516
110 lbs1517161615141515161516
115 lbs1617171615151515171617
120 lbs1618181716161616171718
125 lbs1719191817161717181719
130 lbs1820191917171717191819
135 lbs1820201918171818191920
140 lbs1921212019181819201921
145 lbs2022222119191919212022
150 lbs2023222120192020222122
155 lbs2123232221202021222123
160 lbs2224242321212121232224
165 lbs2325252422212222242325
170 lbs2326252423222223252425
175 lbs2426262524232323252426
180 lbs2527272624232424262527
185 lbs2528282625242424272628
190 lbs2629282726252525272628
195 lbs2729292826252626282729
200 lbs2730302927262626292830
205 lbs2831302928272727302831
210 lbs2932313028272828302931
215 lbs2932323129282828313032
220 lbs3033333130282929323133
225 lbs3134333230293030323134
230 lbs3135343331303030333234
235 lbs3236353432303131343335
240 lbs3336363432313232353336
245 lbs3337363533323232353437
250 lbs3438373634323333363537

Where this data came from

The estimates on this page come from MET, or metabolic equivalent, research. Put simply, one MET is defined as 1 kcal/kg/hour and is roughly equivalent to the energy cost of sitting quietly. Every activity has a MET associated with it based on the available research. In the example used at the top of this page, walking 4 MPH has a MET of 5.

To come up with an estimate of how many calories are burned walking a particular number of steps, you would use the following formula:

number of steps x step length / 5,280 / MPH x MET x weight in kg

In all of our examples, we rounded to the nearest whole calorie.

Explore step amounts similar to 424

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Calories burned in 423 steps Calories burned in 425 steps



The information on this page is intended to be an educational reference and is not to be taken as medical advice. If you think you're having a medical emergency, please call 911 immediately.