Home > Resources > Steps to calories calculator > 417 steps

How many calories are burned walking 417 steps?

Based on an average stride length of 2.5 feet, body weight of 180 pounds, and a walking speed of 4 mph, 417 steps would burn approximately 20 calories.

Calculate another amount 🔎

Calories burned walking 417 steps at different speeds and body weights

Because calories burned is related to the time and intensity of your activity as well as your own physical characteristics, the amount above is just based on averages. In the chart below, you can get a better idea of how many calories you burned at a particular walking speed and body weight. Please keep in mind these are estimates as well; calculating calories burned is based on good scientific research but is an inexact science.

You may notice that sometimes walking at a slower pace burns more calories than walking at a faster pace. This isn't a mistake. Instead, it shows that you may burn slightly more calories by walking slower for longer instead of walking faster for less time.

< 2 mph2 mph2.5 mph3 mph3.5 mph4 mph4.5 mph5 mph
90 lbs111110910101313
95 lbs1112101010111314
100 lbs1213111011111415
105 lbs1313111112121516
110 lbs1314121112121516
115 lbs1414121213131617
120 lbs1415131313131718
125 lbs1516131314141719
130 lbs1616141414151819
135 lbs1617151415151920
140 lbs1718151515162021
145 lbs1718161516162022
150 lbs1819161617172122
155 lbs1919171617172223
160 lbs1920171718182224
165 lbs2021181718182325
170 lbs2021181819192425
175 lbs2122191819202426
180 lbs2123191920202527
185 lbs2223201920212627
190 lbs2324202021212628
195 lbs2324212021222729
200 lbs2425212122222830
205 lbs2426222123232930
210 lbs2526232223242931
215 lbs2627232224243032
220 lbs2628242324253133
225 lbs2728242425253133
230 lbs2729252425263234
235 lbs2829252526263335
240 lbs2930262526273336
245 lbs2931262627273436
250 lbs3031272628283537

Calories burned running 417 steps at different speeds and body weights

While most runners measure their distance in miles or kilometres, some may choose to measure it in steps.

4 mph5 mph6 mph7 mph8 mph9 mph10 mph11 mph12 mph13 mph14 mph
90 lbs1213131312111212131213
95 lbs1314141313121212131314
100 lbs1315151413131313141415
105 lbs1416151514131414151415
110 lbs1516161515141414161516
115 lbs1517171615151515161617
120 lbs1618181716151616171618
125 lbs1719181817161616181718
130 lbs1719191817171717181819
135 lbs1820201918171818191820
140 lbs1921202018181818201921
145 lbs1922212019181919212021
150 lbs2022222120191920212022
155 lbs2123232220202020222123
160 lbs2124232321202121232224
165 lbs2225242322212121232324
170 lbs2325252422222222242325
175 lbs2426262523222323252426
180 lbs2427262524232323262526
185 lbs2527272624242424262527
190 lbs2628282725242525272628
195 lbs2629292726252525282729
200 lbs2730292826252626282729
205 lbs2830302927262727292830
210 lbs2831313028272727302931
215 lbs2932313028272828302932
220 lbs3033323129282929313032
225 lbs3033333230292929323133
230 lbs3134343230293030333134
235 lbs3235343331303131333235
240 lbs3236353432313131343335
245 lbs3336363432313232353336
250 lbs3437373533323233353437

Where this data came from

The estimates on this page come from MET, or metabolic equivalent, research. Put simply, one MET is defined as 1 kcal/kg/hour and is roughly equivalent to the energy cost of sitting quietly. Every activity has a MET associated with it based on the available research. In the example used at the top of this page, walking 4 MPH has a MET of 5.

To come up with an estimate of how many calories are burned walking a particular number of steps, you would use the following formula:

number of steps x step length / 5,280 / MPH x MET x weight in kg

In all of our examples, we rounded to the nearest whole calorie.

Explore step amounts similar to 417

← Prev step num Next step num →
Calories burned in 416 steps Calories burned in 418 steps



The information on this page is intended to be an educational reference and is not to be taken as medical advice. If you think you're having a medical emergency, please call 911 immediately.