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How many calories are burned walking 41,001 steps?

Based on an average stride length of 2.5 feet, body weight of 180 pounds, and a walking speed of 4 mph, 41,001 steps would burn approximately 1,981 calories.

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Calories burned walking 41,001 steps at different speeds and body weights

Because calories burned is related to the time and intensity of your activity as well as your own physical characteristics, the amount above is just based on averages. In the chart below, you can get a better idea of how many calories you burned at a particular walking speed and body weight. Please keep in mind these are estimates as well; calculating calories burned is based on good scientific research but is an inexact science.

You may notice that sometimes walking at a slower pace burns more calories than walking at a faster pace. This isn't a mistake. Instead, it shows that you may burn slightly more calories by walking slower for longer instead of walking faster for less time.

< 2 mph2 mph2.5 mph3 mph3.5 mph4 mph4.5 mph5 mph
90 lbs1,0571,1099519249739901,2331,315
95 lbs1,1151,1711,0049761,0281,0461,3011,388
100 lbs1,1741,2331,0571,0271,0821,1011,3701,462
105 lbs1,2331,2941,1091,0791,1361,1561,4381,535
110 lbs1,2911,3561,1621,1301,1901,2111,5071,608
115 lbs1,3501,4171,2151,1811,2441,2661,5751,681
120 lbs1,4091,4791,2681,2331,2981,3211,6431,754
125 lbs1,4671,5411,3211,2841,3521,3761,7121,827
130 lbs1,5261,6021,3731,3351,4061,4311,7801,900
135 lbs1,5851,6641,4261,3871,4601,4861,8491,973
140 lbs1,6431,7261,4791,4381,5141,5411,9172,046
145 lbs1,7021,7871,5321,4891,5681,5961,9862,119
150 lbs1,7611,8491,5851,5411,6221,6512,0542,192
155 lbs1,8201,9111,6381,5921,6771,7062,1232,265
160 lbs1,8781,9721,6901,6431,7311,7612,1912,338
165 lbs1,9372,0341,7431,6951,7851,8162,2602,411
170 lbs1,9962,0951,7961,7461,8391,8712,3282,485
175 lbs2,0542,1571,8491,7981,8931,9262,3972,558
180 lbs2,1132,2191,9021,8491,9471,9812,4652,631
185 lbs2,1722,2801,9551,9002,0012,0362,5342,704
190 lbs2,2302,3422,0071,9522,0552,0912,6022,777
195 lbs2,2892,4042,0602,0032,1092,1462,6712,850
200 lbs2,3482,4652,1132,0542,1632,2012,7392,923
205 lbs2,4062,5272,1662,1062,2172,2562,8082,996
210 lbs2,4652,5882,2192,1572,2712,3112,8763,069
215 lbs2,5242,6502,2712,2082,3262,3662,9453,142
220 lbs2,5832,7122,3242,2602,3802,4213,0133,215
225 lbs2,6412,7732,3772,3112,4342,4763,0813,288
230 lbs2,7002,8352,4302,3622,4882,5313,1503,361
235 lbs2,7592,8972,4832,4142,5422,5863,2183,435
240 lbs2,8172,9582,5362,4652,5962,6413,2873,508
245 lbs2,8763,0202,5882,5172,6502,6963,3553,581
250 lbs2,9353,0812,6412,5682,7042,7513,4243,654

Calories burned running 41,001 steps at different speeds and body weights

While most runners measure their distance in miles or kilometres, some may choose to measure it in steps.

4 mph5 mph6 mph7 mph8 mph9 mph10 mph11 mph12 mph13 mph14 mph
90 lbs1,1891,3151,2941,2451,1691,1271,1491,1531,2551,2071,302
95 lbs1,2551,3881,3661,3141,2341,1901,2131,2171,3241,2741,374
100 lbs1,3211,4621,4381,3841,2991,2521,2771,2811,3941,3411,446
105 lbs1,3871,5351,5101,4531,3641,3151,3401,3451,4641,4081,519
110 lbs1,4531,6081,5821,5221,4281,3771,4041,4091,5331,4751,591
115 lbs1,5191,6811,6541,5911,4931,4401,4681,4731,6031,5421,663
120 lbs1,5851,7541,7261,6601,5581,5031,5321,5371,6731,6091,736
125 lbs1,6511,8271,7981,7291,6231,5651,5961,6011,7431,6761,808
130 lbs1,7171,9001,8691,7991,6881,6281,6601,6651,8121,7431,880
135 lbs1,7831,9731,9411,8681,7531,6901,7231,7291,8821,8101,953
140 lbs1,8492,0462,0131,9371,8181,7531,7871,7931,9521,8772,025
145 lbs1,9152,1192,0852,0061,8831,8161,8511,8572,0211,9442,097
150 lbs1,9812,1922,1572,0751,9481,8781,9151,9212,0912,0112,170
155 lbs2,0472,2652,2292,1442,0131,9411,9791,9852,1612,0782,242
160 lbs2,1132,3382,3012,2142,0782,0032,0432,0492,2302,1462,314
165 lbs2,1792,4112,3732,2832,1432,0662,1062,1132,3002,2132,387
170 lbs2,2452,4852,4452,3522,2082,1292,1702,1772,3702,2802,459
175 lbs2,3112,5582,5172,4212,2732,1912,2342,2412,4402,3472,531
180 lbs2,3772,6312,5882,4902,3382,2542,2982,3052,5092,4142,604
185 lbs2,4432,7042,6602,5602,4022,3162,3622,3692,5792,4812,676
190 lbs2,5092,7772,7322,6292,4672,3792,4262,4332,6492,5482,748
195 lbs2,5752,8502,8042,6982,5322,4422,4892,4972,7182,6152,821
200 lbs2,6412,9232,8762,7672,5972,5042,5532,5612,7882,6822,893
205 lbs2,7072,9962,9482,8362,6622,5672,6172,6252,8582,7492,965
210 lbs2,7733,0693,0202,9052,7272,6302,6812,6892,9272,8163,037
215 lbs2,8393,1423,0922,9752,7922,6922,7452,7532,9972,8833,110
220 lbs2,9053,2153,1643,0442,8572,7552,8092,8173,0672,9503,182
225 lbs2,9713,2883,2363,1132,9222,8172,8722,8813,1373,0173,254
230 lbs3,0373,3613,3073,1822,9872,8802,9362,9453,2063,0843,327
235 lbs3,1033,4353,3793,2513,0522,9433,0003,0093,2763,1513,399
240 lbs3,1703,5083,4513,3203,1173,0053,0643,0733,3463,2183,471
245 lbs3,2363,5813,5233,3903,1823,0683,1283,1383,4153,2853,544
250 lbs3,3023,6543,5953,4593,2473,1303,1923,2023,4853,3523,616

Where this data came from

The estimates on this page come from MET, or metabolic equivalent, research. Put simply, one MET is defined as 1 kcal/kg/hour and is roughly equivalent to the energy cost of sitting quietly. Every activity has a MET associated with it based on the available research. In the example used at the top of this page, walking 4 MPH has a MET of 5.

To come up with an estimate of how many calories are burned walking a particular number of steps, you would use the following formula:

number of steps x step length / 5,280 / MPH x MET x weight in kg

In all of our examples, we rounded to the nearest whole calorie.

Explore step amounts similar to 41,001

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Calories burned in 41,000 steps Calories burned in 41,002 steps



The information on this page is intended to be an educational reference and is not to be taken as medical advice. If you think you're having a medical emergency, please call 911 immediately.