Home > Resources > Steps to calories calculator > 408 steps

How many calories are burned walking 408 steps?

Based on an average stride length of 2.5 feet, body weight of 180 pounds, and a walking speed of 4 mph, 408 steps would burn approximately 20 calories.

Calculate another amount 🔎

Calories burned walking 408 steps at different speeds and body weights

Because calories burned is related to the time and intensity of your activity as well as your own physical characteristics, the amount above is just based on averages. In the chart below, you can get a better idea of how many calories you burned at a particular walking speed and body weight. Please keep in mind these are estimates as well; calculating calories burned is based on good scientific research but is an inexact science.

You may notice that sometimes walking at a slower pace burns more calories than walking at a faster pace. This isn't a mistake. Instead, it shows that you may burn slightly more calories by walking slower for longer instead of walking faster for less time.

	< 2 mph	2 mph	2.5 mph	3 mph	3.5 mph	4 mph	4.5 mph	5 mph
90 lbs	11	11	9	9	10	10	12	13
95 lbs	11	12	10	10	10	10	13	14
100 lbs	12	12	11	10	11	11	14	15
105 lbs	12	13	11	11	11	11	14	15
110 lbs	13	13	12	11	12	12	15	16
115 lbs	13	14	12	12	12	13	16	17
120 lbs	14	15	13	12	13	13	16	17
125 lbs	15	15	13	13	13	14	17	18
130 lbs	15	16	14	13	14	14	18	19
135 lbs	16	17	14	14	15	15	18	20
140 lbs	16	17	15	14	15	15	19	20
145 lbs	17	18	15	15	16	16	20	21
150 lbs	18	18	16	15	16	16	20	22
155 lbs	18	19	16	16	17	17	21	23
160 lbs	19	20	17	16	17	18	22	23
165 lbs	19	20	17	17	18	18	22	24
170 lbs	20	21	18	17	18	19	23	25
175 lbs	20	21	18	18	19	19	24	25
180 lbs	21	22	19	18	19	20	25	26
185 lbs	22	23	19	19	20	20	25	27
190 lbs	22	23	20	19	20	21	26	28
195 lbs	23	24	21	20	21	21	27	28
200 lbs	23	25	21	20	22	22	27	29
205 lbs	24	25	22	21	22	22	28	30
210 lbs	25	26	22	21	23	23	29	31
215 lbs	25	26	23	22	23	24	29	31
220 lbs	26	27	23	22	24	24	30	32
225 lbs	26	28	24	23	24	25	31	33
230 lbs	27	28	24	24	25	25	31	33
235 lbs	27	29	25	24	25	26	32	34
240 lbs	28	29	25	25	26	26	33	35
245 lbs	29	30	26	25	26	27	33	36
250 lbs	29	31	26	26	27	27	34	36

Calories burned running 408 steps at different speeds and body weights

While most runners measure their distance in miles or kilometres, some may choose to measure it in steps.

	4 mph	5 mph	6 mph	7 mph	8 mph	9 mph	10 mph	11 mph	12 mph	13 mph	14 mph
90 lbs	12	13	13	12	12	11	11	11	12	12	13
95 lbs	12	14	14	13	12	12	12	12	13	13	14
100 lbs	13	15	14	14	13	12	13	13	14	13	14
105 lbs	14	15	15	14	14	13	13	13	15	14	15
110 lbs	14	16	16	15	14	14	14	14	15	15	16
115 lbs	15	17	16	16	15	14	15	15	16	15	17
120 lbs	16	17	17	17	16	15	15	15	17	16	17
125 lbs	16	18	18	17	16	16	16	16	17	17	18
130 lbs	17	19	19	18	17	16	17	17	18	17	19
135 lbs	18	20	19	19	17	17	17	17	19	18	19
140 lbs	18	20	20	19	18	17	18	18	19	19	20
145 lbs	19	21	21	20	19	18	18	18	20	19	21
150 lbs	20	22	21	21	19	19	19	19	21	20	22
155 lbs	20	23	22	21	20	19	20	20	22	21	22
160 lbs	21	23	23	22	21	20	20	20	22	21	23
165 lbs	22	24	24	23	21	21	21	21	23	22	24
170 lbs	22	25	24	23	22	21	22	22	24	23	24
175 lbs	23	25	25	24	23	22	22	22	24	23	25
180 lbs	24	26	26	25	23	22	23	23	25	24	26
185 lbs	24	27	26	25	24	23	24	24	26	25	27
190 lbs	25	28	27	26	25	24	24	24	26	25	27
195 lbs	26	28	28	27	25	24	25	25	27	26	28
200 lbs	26	29	29	28	26	25	25	25	28	27	29
205 lbs	27	30	29	28	26	26	26	26	28	27	30
210 lbs	28	31	30	29	27	26	27	27	29	28	30
215 lbs	28	31	31	30	28	27	27	27	30	29	31
220 lbs	29	32	31	30	28	27	28	28	31	29	32
225 lbs	30	33	32	31	29	28	29	29	31	30	32
230 lbs	30	33	33	32	30	29	29	29	32	31	33
235 lbs	31	34	34	32	30	29	30	30	33	31	34
240 lbs	32	35	34	33	31	30	30	31	33	32	35
245 lbs	32	36	35	34	32	31	31	31	34	33	35
250 lbs	33	36	36	34	32	31	32	32	35	33	36

Where this data came from

The estimates on this page come from MET, or metabolic equivalent, research. Put simply, one MET is defined as 1 kcal/kg/hour and is roughly equivalent to the energy cost of sitting quietly. Every activity has a MET associated with it based on the available research. In the example used at the top of this page, walking 4 MPH has a MET of 5.

To come up with an estimate of how many calories are burned walking a particular number of steps, you would use the following formula:

number of steps x step length / 5,280 / MPH x MET x weight in kg

In all of our examples, we rounded to the nearest whole calorie.

Explore step amounts similar to 408

← Prev step num	Next step num →
Calories burned in 407 steps	Calories burned in 409 steps

Sources

Disclaimer

The information on this page is intended to be an educational reference and is not to be taken as medical advice. If you think you're having a medical emergency, please call 911 immediately.