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# How many calories are burned walking 400 steps?

Based on an average stride length of 2.5 feet, body weight of 180 pounds, and a walking speed of 4 mph, 400 steps would burn approximately 19 calories.

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## Calories burned walking 400 steps at different speeds and body weights

Because calories burned is related to the time and intensity of your activity as well as your own physical characteristics, the amount above is just based on averages. In the chart below, you can get a better idea of how many calories you burned at a particular walking speed and body weight. Please keep in mind these are estimates as well; calculating calories burned is based on good scientific research but is an inexact science.

You may notice that sometimes walking at a slower pace burns more calories than walking at a faster pace. This isn't a mistake. Instead, it shows that you may burn slightly more calories by walking slower for longer instead of walking faster for less time.

 < 2 mph 2 mph 2.5 mph 3 mph 3.5 mph 4 mph 4.5 mph 5 mph 90 lbs 10 11 9 9 9 10 12 13 95 lbs 11 11 10 10 10 10 13 14 100 lbs 11 12 10 10 11 11 13 14 105 lbs 12 13 11 11 11 11 14 15 110 lbs 13 13 11 11 12 12 15 16 115 lbs 13 14 12 12 12 12 15 16 120 lbs 14 14 12 12 13 13 16 17 125 lbs 14 15 13 13 13 13 17 18 130 lbs 15 16 13 13 14 14 17 19 135 lbs 15 16 14 14 14 14 18 19 140 lbs 16 17 14 14 15 15 19 20 145 lbs 17 17 15 15 15 16 19 21 150 lbs 17 18 15 15 16 16 20 21 155 lbs 18 19 16 16 16 17 21 22 160 lbs 18 19 16 16 17 17 21 23 165 lbs 19 20 17 17 17 18 22 24 170 lbs 19 20 18 17 18 18 23 24 175 lbs 20 21 18 18 18 19 23 25 180 lbs 21 22 19 18 19 19 24 26 185 lbs 21 22 19 19 20 20 25 26 190 lbs 22 23 20 19 20 20 25 27 195 lbs 22 23 20 20 21 21 26 28 200 lbs 23 24 21 20 21 21 27 29 205 lbs 23 25 21 21 22 22 27 29 210 lbs 24 25 22 21 22 23 28 30 215 lbs 25 26 22 22 23 23 29 31 220 lbs 25 26 23 22 23 24 29 31 225 lbs 26 27 23 23 24 24 30 32 230 lbs 26 28 24 23 24 25 31 33 235 lbs 27 28 24 24 25 25 31 34 240 lbs 27 29 25 24 25 26 32 34 245 lbs 28 29 25 25 26 26 33 35 250 lbs 29 30 26 25 26 27 33 36

## Calories burned running 400 steps at different speeds and body weights

While most runners measure their distance in miles or kilometres, some may choose to measure it in steps.

 4 mph 5 mph 6 mph 7 mph 8 mph 9 mph 10 mph 11 mph 12 mph 13 mph 14 mph 90 lbs 12 13 13 12 11 11 11 11 12 12 13 95 lbs 12 14 13 13 12 12 12 12 13 12 13 100 lbs 13 14 14 13 13 12 12 12 14 13 14 105 lbs 14 15 15 14 13 13 13 13 14 14 15 110 lbs 14 16 15 15 14 13 14 14 15 14 16 115 lbs 15 16 16 16 15 14 14 14 16 15 16 120 lbs 15 17 17 16 15 15 15 15 16 16 17 125 lbs 16 18 18 17 16 15 16 16 17 16 18 130 lbs 17 19 18 18 16 16 16 16 18 17 18 135 lbs 17 19 19 18 17 16 17 17 18 18 19 140 lbs 18 20 20 19 18 17 17 17 19 18 20 145 lbs 19 21 20 20 18 18 18 18 20 19 20 150 lbs 19 21 21 20 19 18 19 19 20 20 21 155 lbs 20 22 22 21 20 19 19 19 21 20 22 160 lbs 21 23 22 22 20 20 20 20 22 21 23 165 lbs 21 24 23 22 21 20 21 21 22 22 23 170 lbs 22 24 24 23 22 21 21 21 23 22 24 175 lbs 23 25 25 24 22 21 22 22 24 23 25 180 lbs 23 26 25 24 23 22 22 22 24 24 25 185 lbs 24 26 26 25 23 23 23 23 25 24 26 190 lbs 24 27 27 26 24 23 24 24 26 25 27 195 lbs 25 28 27 26 25 24 24 24 27 26 28 200 lbs 26 29 28 27 25 24 25 25 27 26 28 205 lbs 26 29 29 28 26 25 26 26 28 27 29 210 lbs 27 30 29 28 27 26 26 26 29 27 30 215 lbs 28 31 30 29 27 26 27 27 29 28 30 220 lbs 28 31 31 30 28 27 27 27 30 29 31 225 lbs 29 32 32 30 29 27 28 28 31 29 32 230 lbs 30 33 32 31 29 28 29 29 31 30 32 235 lbs 30 34 33 32 30 29 29 29 32 31 33 240 lbs 31 34 34 32 30 29 30 30 33 31 34 245 lbs 32 35 34 33 31 30 31 31 33 32 35 250 lbs 32 36 35 34 32 31 31 31 34 33 35

## Where this data came from

The estimates on this page come from MET, or metabolic equivalent, research. Put simply, one MET is defined as 1 kcal/kg/hour and is roughly equivalent to the energy cost of sitting quietly. Every activity has a MET associated with it based on the available research. In the example used at the top of this page, walking 4 MPH has a MET of 5.

To come up with an estimate of how many calories are burned walking a particular number of steps, you would use the following formula:

number of steps x step length / 5,280 / MPH x MET x weight in kg

In all of our examples, we rounded to the nearest whole calorie.

## Explore step amounts similar to 400

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Calories burned in 399 steps Calories burned in 401 steps

### Disclaimer

The information on this page is intended to be an educational reference and is not to be taken as medical advice. If you think you're having a medical emergency, please call 911 immediately.