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How many calories are burned walking 398 steps?

Based on an average stride length of 2.5 feet, body weight of 180 pounds, and a walking speed of 4 mph, 398 steps would burn approximately 19 calories.

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Calories burned walking 398 steps at different speeds and body weights

Because calories burned is related to the time and intensity of your activity as well as your own physical characteristics, the amount above is just based on averages. In the chart below, you can get a better idea of how many calories you burned at a particular walking speed and body weight. Please keep in mind these are estimates as well; calculating calories burned is based on good scientific research but is an inexact science.

You may notice that sometimes walking at a slower pace burns more calories than walking at a faster pace. This isn't a mistake. Instead, it shows that you may burn slightly more calories by walking slower for longer instead of walking faster for less time.

< 2 mph2 mph2.5 mph3 mph3.5 mph4 mph4.5 mph5 mph
90 lbs1011999101213
95 lbs111110910101313
100 lbs1112101010111314
105 lbs1213111011111415
110 lbs1313111112121516
115 lbs1314121112121516
120 lbs1414121213131617
125 lbs1415131213131718
130 lbs1516131314141718
135 lbs1516141314141819
140 lbs1617141415151920
145 lbs1717151415151921
150 lbs1718151516162021
155 lbs1819161516172122
160 lbs1819161617172123
165 lbs1920171617182223
170 lbs1920171718182324
175 lbs2021181718192325
180 lbs2122181819192426
185 lbs2122191819202526
190 lbs2223191920202527
195 lbs2223201920212628
200 lbs2324212021212728
205 lbs2325212022222729
210 lbs2425222122222830
215 lbs2426222123232931
220 lbs2526232223242931
225 lbs2627232224243032
230 lbs2628242324253133
235 lbs2728242325253133
240 lbs2729252425263234
245 lbs2829252426263335
250 lbs2830262526273335

Calories burned running 398 steps at different speeds and body weights

While most runners measure their distance in miles or kilometres, some may choose to measure it in steps.

4 mph5 mph6 mph7 mph8 mph9 mph10 mph11 mph12 mph13 mph14 mph
90 lbs1213131211111111121213
95 lbs1213131312121212131213
100 lbs1314141313121212141314
105 lbs1315151413131313141415
110 lbs1416151514131414151415
115 lbs1516161514141414161516
120 lbs1517171615151515161617
125 lbs1618171716151516171618
130 lbs1718181716161616181718
135 lbs1719191817161717181819
140 lbs1820201918171717191820
145 lbs1921201918181818201920
150 lbs1921212019181919202021
155 lbs2022222120191919212022
160 lbs2123222120192020222122
165 lbs2123232221202021222123
170 lbs2224242321212121232224
175 lbs2225242422212222242325
180 lbs2326252423222222242325
185 lbs2426262523222323252426
190 lbs2427272624232424262527
195 lbs2528272625242424262527
200 lbs2628282725242525272628
205 lbs2629292826252525282729
210 lbs2730292826262626282729
215 lbs2831302927262727292830
220 lbs2831313028272727302931
225 lbs2932313028272828302932
230 lbs2933323129282929313032
235 lbs3033333230292929323133
240 lbs3134343230293030323134
245 lbs3135343331303030333234
250 lbs3235353432303131343335

Where this data came from

The estimates on this page come from MET, or metabolic equivalent, research. Put simply, one MET is defined as 1 kcal/kg/hour and is roughly equivalent to the energy cost of sitting quietly. Every activity has a MET associated with it based on the available research. In the example used at the top of this page, walking 4 MPH has a MET of 5.

To come up with an estimate of how many calories are burned walking a particular number of steps, you would use the following formula:

number of steps x step length / 5,280 / MPH x MET x weight in kg

In all of our examples, we rounded to the nearest whole calorie.

Explore step amounts similar to 398

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Calories burned in 397 steps Calories burned in 399 steps



The information on this page is intended to be an educational reference and is not to be taken as medical advice. If you think you're having a medical emergency, please call 911 immediately.