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How many calories are burned walking 392 steps?

Based on an average stride length of 2.5 feet, body weight of 180 pounds, and a walking speed of 4 mph, 392 steps would burn approximately 19 calories.

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Calories burned walking 392 steps at different speeds and body weights

Because calories burned is related to the time and intensity of your activity as well as your own physical characteristics, the amount above is just based on averages. In the chart below, you can get a better idea of how many calories you burned at a particular walking speed and body weight. Please keep in mind these are estimates as well; calculating calories burned is based on good scientific research but is an inexact science.

You may notice that sometimes walking at a slower pace burns more calories than walking at a faster pace. This isn't a mistake. Instead, it shows that you may burn slightly more calories by walking slower for longer instead of walking faster for less time.

< 2 mph2 mph2.5 mph3 mph3.5 mph4 mph4.5 mph5 mph
90 lbs101199991213
95 lbs111110910101213
100 lbs1112101010111314
105 lbs1212111011111415
110 lbs1213111111121415
115 lbs1314121112121516
120 lbs1314121212131617
125 lbs1415131213131617
130 lbs1515131313141718
135 lbs1516141314141819
140 lbs1616141414151820
145 lbs1617151415151920
150 lbs1718151516162021
155 lbs1718161516162022
160 lbs1819161617172122
165 lbs1919171617172223
170 lbs1920171718182224
175 lbs2021181718182324
180 lbs2021181819192425
185 lbs2122191819192426
190 lbs2122191920202527
195 lbs2223201920212627
200 lbs2224202021212628
205 lbs2324212021222729
210 lbs2425212122222729
215 lbs2425222122232830
220 lbs2526222223232931
225 lbs2527232223242931
230 lbs2627232324243032
235 lbs2628242324253133
240 lbs2728242425253134
245 lbs2729252425263234
250 lbs2829252526263335

Calories burned running 392 steps at different speeds and body weights

While most runners measure their distance in miles or kilometres, some may choose to measure it in steps.

4 mph5 mph6 mph7 mph8 mph9 mph10 mph11 mph12 mph13 mph14 mph
90 lbs1113121211111111121212
95 lbs1213131312111212131213
100 lbs1314141312121212131314
105 lbs1315141413131313141315
110 lbs1415151514131313151415
115 lbs1516161514141414151516
120 lbs1517161615141515161517
125 lbs1617171716151515171617
130 lbs1618181716161616171718
135 lbs1719191817161617181719
140 lbs1820191917171717191819
145 lbs1820201918171818191920
150 lbs1921212019181818201921
155 lbs2022212119191919212021
160 lbs2022222120192020212122
165 lbs2123232220202020222123
170 lbs2124232221202121232224
175 lbs2224242322212121232224
180 lbs2325252422222222242325
185 lbs2326252423222323252426
190 lbs2427262524232323252426
195 lbs2527272624232424262527
200 lbs2528272625242424272628
205 lbs2629282725252525272628
210 lbs2729292826252626282729
215 lbs2730302827262626292830
220 lbs2831302927262727292830
225 lbs2831313028272728302931
230 lbs2932323029282828312932
235 lbs3033323129282929313032
240 lbs3034333230292929323133
245 lbs3134343230293030333134
250 lbs3235343331303131333235

Where this data came from

The estimates on this page come from MET, or metabolic equivalent, research. Put simply, one MET is defined as 1 kcal/kg/hour and is roughly equivalent to the energy cost of sitting quietly. Every activity has a MET associated with it based on the available research. In the example used at the top of this page, walking 4 MPH has a MET of 5.

To come up with an estimate of how many calories are burned walking a particular number of steps, you would use the following formula:

number of steps x step length / 5,280 / MPH x MET x weight in kg

In all of our examples, we rounded to the nearest whole calorie.

Explore step amounts similar to 392

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Calories burned in 391 steps Calories burned in 393 steps



The information on this page is intended to be an educational reference and is not to be taken as medical advice. If you think you're having a medical emergency, please call 911 immediately.