Home > Resources > Steps to calories calculator > 387 steps

How many calories are burned walking 387 steps?

Based on an average stride length of 2.5 feet, body weight of 180 pounds, and a walking speed of 4 mph, 387 steps would burn approximately 19 calories.

Calculate another amount 🔎

Calories burned walking 387 steps at different speeds and body weights

Because calories burned is related to the time and intensity of your activity as well as your own physical characteristics, the amount above is just based on averages. In the chart below, you can get a better idea of how many calories you burned at a particular walking speed and body weight. Please keep in mind these are estimates as well; calculating calories burned is based on good scientific research but is an inexact science.

You may notice that sometimes walking at a slower pace burns more calories than walking at a faster pace. This isn't a mistake. Instead, it shows that you may burn slightly more calories by walking slower for longer instead of walking faster for less time.

< 2 mph2 mph2.5 mph3 mph3.5 mph4 mph4.5 mph5 mph
90 lbs101099991212
95 lbs11119910101213
100 lbs1112101010101314
105 lbs1212101011111414
110 lbs1213111111111415
115 lbs1313111112121516
120 lbs1314121212121617
125 lbs1415121213131617
130 lbs1415131313141718
135 lbs1516131314141719
140 lbs1616141414151819
145 lbs1617141415151920
150 lbs1717151515161921
155 lbs1718151516162021
160 lbs1819161616172122
165 lbs1819161617172123
170 lbs1920171617182223
175 lbs1920171718182324
180 lbs2021181718192325
185 lbs2022181819192426
190 lbs2122191819202526
195 lbs2223191920202527
200 lbs2223201920212628
205 lbs2324202021212728
210 lbs2324212021222729
215 lbs2425212122222830
220 lbs2426222122232830
225 lbs2526222223232931
230 lbs2527232223243032
235 lbs2627232324243032
240 lbs2728242325253133
245 lbs2729242425253234
250 lbs2829252426263234

Calories burned running 387 steps at different speeds and body weights

While most runners measure their distance in miles or kilometres, some may choose to measure it in steps.

4 mph5 mph6 mph7 mph8 mph9 mph10 mph11 mph12 mph13 mph14 mph
90 lbs1112121211111111121112
95 lbs1213131212111111121213
100 lbs1214141312121212131314
105 lbs1314141413121313141314
110 lbs1415151413131313141415
115 lbs1416161514141414151516
120 lbs1517161615141415161516
125 lbs1617171615151515161617
130 lbs1618181716151616171618
135 lbs1719181817161616181718
140 lbs1719191817171717181819
145 lbs1820201918171718191820
150 lbs1921202018181818201920
155 lbs1921212019181919202021
160 lbs2022222120191919212022
165 lbs2123222220202020222123
170 lbs2123232221202021222223
175 lbs2224242321212121232224
180 lbs2225242422212222242325
185 lbs2326252423222222242325
190 lbs2426262523222323252426
195 lbs2427262524232324262527
200 lbs2528272625242424262527
205 lbs2628282725242525272628
210 lbs2629292726252525282729
215 lbs2730292826252626282729
220 lbs2730302927262727292830
225 lbs2831312928272727302831
230 lbs2932313028272828302931
235 lbs2932323129282828313032
240 lbs3033333129282929323033
245 lbs3134333230293030323133
250 lbs3134343331303030333234

Where this data came from

The estimates on this page come from MET, or metabolic equivalent, research. Put simply, one MET is defined as 1 kcal/kg/hour and is roughly equivalent to the energy cost of sitting quietly. Every activity has a MET associated with it based on the available research. In the example used at the top of this page, walking 4 MPH has a MET of 5.

To come up with an estimate of how many calories are burned walking a particular number of steps, you would use the following formula:

number of steps x step length / 5,280 / MPH x MET x weight in kg

In all of our examples, we rounded to the nearest whole calorie.

Explore step amounts similar to 387

← Prev step num Next step num →
Calories burned in 386 steps Calories burned in 388 steps



The information on this page is intended to be an educational reference and is not to be taken as medical advice. If you think you're having a medical emergency, please call 911 immediately.