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How many calories are burned walking 384 steps?

Based on an average stride length of 2.5 feet, body weight of 180 pounds, and a walking speed of 4 mph, 384 steps would burn approximately 19 calories.

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Calories burned walking 384 steps at different speeds and body weights

Because calories burned is related to the time and intensity of your activity as well as your own physical characteristics, the amount above is just based on averages. In the chart below, you can get a better idea of how many calories you burned at a particular walking speed and body weight. Please keep in mind these are estimates as well; calculating calories burned is based on good scientific research but is an inexact science.

You may notice that sometimes walking at a slower pace burns more calories than walking at a faster pace. This isn't a mistake. Instead, it shows that you may burn slightly more calories by walking slower for longer instead of walking faster for less time.

< 2 mph2 mph2.5 mph3 mph3.5 mph4 mph4.5 mph5 mph
90 lbs101099991212
95 lbs10119910101213
100 lbs1112101010101314
105 lbs1212101011111314
110 lbs1213111111111415
115 lbs1313111112121516
120 lbs1314121212121516
125 lbs1414121213131617
130 lbs1415131313131718
135 lbs1516131314141718
140 lbs1516141314141819
145 lbs1617141415151920
150 lbs1617151415151921
155 lbs1718151516162021
160 lbs1818161516162122
165 lbs1819161617172123
170 lbs1920171617182223
175 lbs1920171718182224
180 lbs2021181718192325
185 lbs2021181819192425
190 lbs2122191819202426
195 lbs2123191920202527
200 lbs2223201920212627
205 lbs2324202021212628
210 lbs2324212021222729
215 lbs2425212122222829
220 lbs2425222122232830
225 lbs2526222223232931
230 lbs2527232223243031
235 lbs2627232324243032
240 lbs2628242324253133
245 lbs2728242425253134
250 lbs2729252425263234

Calories burned running 384 steps at different speeds and body weights

While most runners measure their distance in miles or kilometres, some may choose to measure it in steps.

4 mph5 mph6 mph7 mph8 mph9 mph10 mph11 mph12 mph13 mph14 mph
90 lbs1112121211111111121112
95 lbs1213131212111111121213
100 lbs1214131312121212131314
105 lbs1314141413121313141314
110 lbs1415151413131313141415
115 lbs1416151514131414151416
120 lbs1516161615141414161516
125 lbs1517171615151515161617
130 lbs1618181716151616171618
135 lbs1718181716161616181718
140 lbs1719191817161717181819
145 lbs1820201918171717191820
150 lbs1921201918181818201920
155 lbs1921212019181919201921
160 lbs2022222119191919212022
165 lbs2023222120192020222122
170 lbs2123232221202020222123
175 lbs2224242321212121232224
180 lbs2225242322212222242324
185 lbs2325252423222222242325
190 lbs2426262523222323252426
195 lbs2427262524232323252426
200 lbs2527272624232424262527
205 lbs2528282725242525272628
210 lbs2629282726252525272628
215 lbs2729292826252626282729
220 lbs2730302927262626292830
225 lbs2831302927262727292830
230 lbs2831313028272728302931
235 lbs2932323029282828313032
240 lbs3033323129282929313033
245 lbs3034333230292929323133
250 lbs3134343230293030333134

Where this data came from

The estimates on this page come from MET, or metabolic equivalent, research. Put simply, one MET is defined as 1 kcal/kg/hour and is roughly equivalent to the energy cost of sitting quietly. Every activity has a MET associated with it based on the available research. In the example used at the top of this page, walking 4 MPH has a MET of 5.

To come up with an estimate of how many calories are burned walking a particular number of steps, you would use the following formula:

number of steps x step length / 5,280 / MPH x MET x weight in kg

In all of our examples, we rounded to the nearest whole calorie.

Explore step amounts similar to 384

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Calories burned in 383 steps Calories burned in 385 steps



The information on this page is intended to be an educational reference and is not to be taken as medical advice. If you think you're having a medical emergency, please call 911 immediately.