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How many calories are burned walking 381 steps?

Based on an average stride length of 2.5 feet, body weight of 180 pounds, and a walking speed of 4 mph, 381 steps would burn approximately 18 calories.

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Calories burned walking 381 steps at different speeds and body weights

Because calories burned is related to the time and intensity of your activity as well as your own physical characteristics, the amount above is just based on averages. In the chart below, you can get a better idea of how many calories you burned at a particular walking speed and body weight. Please keep in mind these are estimates as well; calculating calories burned is based on good scientific research but is an inexact science.

You may notice that sometimes walking at a slower pace burns more calories than walking at a faster pace. This isn't a mistake. Instead, it shows that you may burn slightly more calories by walking slower for longer instead of walking faster for less time.

< 2 mph2 mph2.5 mph3 mph3.5 mph4 mph4.5 mph5 mph
90 lbs101099991112
95 lbs10119910101213
100 lbs1111101010101314
105 lbs1112101011111314
110 lbs1213111011111415
115 lbs1313111112121516
120 lbs1314121112121516
125 lbs1414121213131617
130 lbs1415131213131718
135 lbs1515131314141718
140 lbs1516141314141819
145 lbs1617141415151820
150 lbs1617151415151920
155 lbs1718151516162021
160 lbs1718161516162022
165 lbs1819161617172122
170 lbs1919171617172223
175 lbs1920171718182224
180 lbs2021181718182324
185 lbs2021181819192425
190 lbs2122191819192426
195 lbs2122191920202526
200 lbs2223201920202527
205 lbs2223202021212628
210 lbs2324212021212729
215 lbs2325212122222729
220 lbs2425222122222830
225 lbs2526222123232931
230 lbs2526232223242931
235 lbs2627232224243032
240 lbs2627242324253133
245 lbs2728242325253133
250 lbs2729252425263234

Calories burned running 381 steps at different speeds and body weights

While most runners measure their distance in miles or kilometres, some may choose to measure it in steps.

4 mph5 mph6 mph7 mph8 mph9 mph10 mph11 mph12 mph13 mph14 mph
90 lbs1112121211101111121112
95 lbs1213131211111111121213
100 lbs1214131312121212131213
105 lbs1314141313121212141314
110 lbs1315151413131313141415
115 lbs1416151514131414151415
120 lbs1516161514141414161516
125 lbs1517171615151515161617
130 lbs1618171716151515171617
135 lbs1718181716161616171718
140 lbs1719191817161717181719
145 lbs1820191917171717191819
150 lbs1820201918171818191920
155 lbs1921212019181818201921
160 lbs2022212119191919212022
165 lbs2022222120192020212122
170 lbs2123232221202020222123
175 lbs2124232221202121232224
180 lbs2224242322212121232224
185 lbs2325252422222222242325
190 lbs2326252423222323252426
195 lbs2426262524232323252426
200 lbs2527272624232424262527
205 lbs2528272625242424272628
210 lbs2629282725242525272628
215 lbs2629292826252626282729
220 lbs2730292827262626282730
225 lbs2831302927262727292830
230 lbs2831313028272727302931
235 lbs2932313028272828302932
240 lbs2933323129282829313032
245 lbs3033333130292929323133
250 lbs3134333230293030323134

Where this data came from

The estimates on this page come from MET, or metabolic equivalent, research. Put simply, one MET is defined as 1 kcal/kg/hour and is roughly equivalent to the energy cost of sitting quietly. Every activity has a MET associated with it based on the available research. In the example used at the top of this page, walking 4 MPH has a MET of 5.

To come up with an estimate of how many calories are burned walking a particular number of steps, you would use the following formula:

number of steps x step length / 5,280 / MPH x MET x weight in kg

In all of our examples, we rounded to the nearest whole calorie.

Explore step amounts similar to 381

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Calories burned in 380 steps Calories burned in 382 steps



The information on this page is intended to be an educational reference and is not to be taken as medical advice. If you think you're having a medical emergency, please call 911 immediately.