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How many calories are burned walking 38,000 steps?

Based on an average stride length of 2.5 feet, body weight of 180 pounds, and a walking speed of 4 mph, 38,000 steps would burn approximately 1,836 calories.

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Calories burned walking 38,000 steps at different speeds and body weights

Because calories burned is related to the time and intensity of your activity as well as your own physical characteristics, the amount above is just based on averages. In the chart below, you can get a better idea of how many calories you burned at a particular walking speed and body weight. Please keep in mind these are estimates as well; calculating calories burned is based on good scientific research but is an inexact science.

You may notice that sometimes walking at a slower pace burns more calories than walking at a faster pace. This isn't a mistake. Instead, it shows that you may burn slightly more calories by walking slower for longer instead of walking faster for less time.

< 2 mph2 mph2.5 mph3 mph3.5 mph4 mph4.5 mph5 mph
90 lbs9791,0288818579029181,1421,219
95 lbs1,0341,0859309049529691,2061,287
100 lbs1,0881,1429799521,0021,0201,2691,355
105 lbs1,1421,1991,0281,0001,0531,0711,3331,422
110 lbs1,1971,2571,0771,0471,1031,1221,3961,490
115 lbs1,2511,3141,1261,0951,1531,1731,4601,558
120 lbs1,3061,3711,1751,1421,2031,2241,5231,625
125 lbs1,3601,4281,2241,1901,2531,2751,5871,693
130 lbs1,4141,4851,2731,2381,3031,3261,6501,761
135 lbs1,4691,5421,3221,2851,3531,3771,7141,829
140 lbs1,5231,5991,3711,3331,4031,4281,7771,896
145 lbs1,5781,6561,4201,3801,4541,4791,8401,964
150 lbs1,6321,7141,4691,4281,5041,5301,9042,032
155 lbs1,6861,7711,5181,4761,5541,5811,9672,100
160 lbs1,7411,8281,5671,5231,6041,6322,0312,167
165 lbs1,7951,8851,6161,5711,6541,6832,0942,235
170 lbs1,8501,9421,6651,6181,7041,7342,1582,303
175 lbs1,9041,9991,7141,6661,7541,7852,2212,370
180 lbs1,9582,0561,7631,7141,8041,8362,2852,438
185 lbs2,0132,1131,8111,7611,8551,8872,3482,506
190 lbs2,0672,1711,8601,8091,9051,9382,4122,574
195 lbs2,1222,2281,9091,8561,9551,9892,4752,641
200 lbs2,1762,2851,9581,9042,0052,0402,5392,709
205 lbs2,2302,3422,0071,9522,0552,0912,6022,777
210 lbs2,2852,3992,0561,9992,1052,1422,6662,845
215 lbs2,3392,4562,1052,0472,1552,1932,7292,912
220 lbs2,3942,5132,1542,0942,2052,2442,7922,980
225 lbs2,4482,5702,2032,1422,2562,2952,8563,048
230 lbs2,5022,6272,2522,1902,3062,3462,9193,115
235 lbs2,5572,6852,3012,2372,3562,3972,9833,183
240 lbs2,6112,7422,3502,2852,4062,4483,0463,251
245 lbs2,6662,7992,3992,3322,4562,4993,1103,319
250 lbs2,7202,8562,4482,3802,5062,5503,1733,386

Calories burned running 38,000 steps at different speeds and body weights

While most runners measure their distance in miles or kilometres, some may choose to measure it in steps.

4 mph5 mph6 mph7 mph8 mph9 mph10 mph11 mph12 mph13 mph14 mph
90 lbs1,1021,2191,1991,1541,0831,0441,0651,0681,1631,1191,206
95 lbs1,1631,2871,2661,2181,1431,1021,1241,1281,2271,1811,274
100 lbs1,2241,3551,3331,2821,2041,1611,1831,1871,2921,2431,341
105 lbs1,2851,4221,3991,3461,2641,2191,2421,2461,3571,3051,408
110 lbs1,3461,4901,4661,4101,3241,2771,3011,3061,4211,3671,475
115 lbs1,4081,5581,5331,4751,3841,3351,3611,3651,4861,4291,542
120 lbs1,4691,6251,5991,5391,4441,3931,4201,4241,5501,4911,609
125 lbs1,5301,6931,6661,6031,5041,4511,4791,4841,6151,5541,676
130 lbs1,5911,7611,7331,6671,5651,5091,5381,5431,6801,6161,743
135 lbs1,6521,8291,7991,7311,6251,5671,5971,6021,7441,6781,810
140 lbs1,7141,8961,8661,7951,6851,6251,6561,6621,8091,7401,877
145 lbs1,7751,9641,9331,8591,7451,6831,7161,7211,8731,8021,944
150 lbs1,8362,0321,9991,9231,8051,7411,7751,7801,9381,8642,011
155 lbs1,8972,1002,0661,9881,8661,7991,8341,8402,0031,9262,078
160 lbs1,9582,1672,1322,0521,9261,8571,8931,8992,0671,9882,145
165 lbs2,0202,2352,1992,1161,9861,9151,9521,9582,1322,0512,212
170 lbs2,0812,3032,2662,1802,0461,9732,0112,0182,1962,1132,279
175 lbs2,1422,3702,3322,2442,1062,0312,0712,0772,2612,1752,346
180 lbs2,2032,4382,3992,3082,1662,0892,1302,1362,3262,2372,413
185 lbs2,2642,5062,4662,3722,2272,1472,1892,1962,3902,2992,480
190 lbs2,3262,5742,5322,4362,2872,2052,2482,2552,4552,3612,547
195 lbs2,3872,6412,5992,5002,3472,2632,3072,3142,5192,4232,614
200 lbs2,4482,7092,6662,5652,4072,3212,3662,3742,5842,4862,681
205 lbs2,5092,7772,7322,6292,4672,3792,4262,4332,6492,5482,748
210 lbs2,5702,8452,7992,6932,5282,4372,4852,4922,7132,6102,815
215 lbs2,6322,9122,8652,7572,5882,4952,5442,5522,7782,6722,882
220 lbs2,6932,9802,9322,8212,6482,5532,6032,6112,8422,7342,949
225 lbs2,7543,0482,9992,8852,7082,6112,6622,6702,9072,7963,016
230 lbs2,8153,1153,0652,9492,7682,6692,7212,7302,9722,8583,083
235 lbs2,8763,1833,1323,0132,8282,7272,7802,7893,0362,9213,150
240 lbs2,9383,2513,1993,0772,8892,7852,8402,8493,1012,9833,217
245 lbs2,9993,3193,2653,1422,9492,8432,8992,9083,1653,0453,284
250 lbs3,0603,3863,3323,2063,0092,9012,9582,9673,2303,1073,351

Where this data came from

The estimates on this page come from MET, or metabolic equivalent, research. Put simply, one MET is defined as 1 kcal/kg/hour and is roughly equivalent to the energy cost of sitting quietly. Every activity has a MET associated with it based on the available research. In the example used at the top of this page, walking 4 MPH has a MET of 5.

To come up with an estimate of how many calories are burned walking a particular number of steps, you would use the following formula:

number of steps x step length / 5,280 / MPH x MET x weight in kg

In all of our examples, we rounded to the nearest whole calorie.


Explore step amounts similar to 38,000

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Calories burned in 37,999 steps Calories burned in 38,001 steps

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Disclaimer

The information on this page is intended to be an educational reference and is not to be taken as medical advice. If you think you're having a medical emergency, please call 911 immediately.