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How many calories are burned walking 376 steps?

Based on an average stride length of 2.5 feet, body weight of 180 pounds, and a walking speed of 4 mph, 376 steps would burn approximately 18 calories.

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Calories burned walking 376 steps at different speeds and body weights

Because calories burned is related to the time and intensity of your activity as well as your own physical characteristics, the amount above is just based on averages. In the chart below, you can get a better idea of how many calories you burned at a particular walking speed and body weight. Please keep in mind these are estimates as well; calculating calories burned is based on good scientific research but is an inexact science.

You may notice that sometimes walking at a slower pace burns more calories than walking at a faster pace. This isn't a mistake. Instead, it shows that you may burn slightly more calories by walking slower for longer instead of walking faster for less time.

< 2 mph2 mph2.5 mph3 mph3.5 mph4 mph4.5 mph5 mph
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165 lbs1819161616172122
170 lbs1819161617172123
175 lbs1920171617182223
180 lbs1920171718182324
185 lbs2021181718192325
190 lbs2021181819192425
195 lbs2122191819202426
200 lbs2223191920202527
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210 lbs2324202021212628
215 lbs2324212021222729
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245 lbs2628242324253133
250 lbs2728242425253134

Calories burned running 376 steps at different speeds and body weights

While most runners measure their distance in miles or kilometres, some may choose to measure it in steps.

4 mph5 mph6 mph7 mph8 mph9 mph10 mph11 mph12 mph13 mph14 mph
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110 lbs1315151413131313141415
115 lbs1415151514131314151415
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135 lbs1618181716161616171718
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145 lbs1819191817171717191819
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155 lbs1921202018181818201921
160 lbs1921212019181919202021
165 lbs2022222120191919212022
170 lbs2123222220202020222123
175 lbs2123232221202021222223
180 lbs2224242321212121232224
185 lbs2225242322212222242325
190 lbs2325252423222222242325
195 lbs2426262523222323252426
200 lbs2427262524232323262527
205 lbs2527272624242424262527
210 lbs2528282725242525272628
215 lbs2629282726252525272629
220 lbs2729292826252626282729
225 lbs2730302927262626292830
230 lbs2831302927262727292831
235 lbs2831313028272828302931
240 lbs2932323029282828313032
245 lbs3033323129282929313032
250 lbs3034333230292929323133

Where this data came from

The estimates on this page come from MET, or metabolic equivalent, research. Put simply, one MET is defined as 1 kcal/kg/hour and is roughly equivalent to the energy cost of sitting quietly. Every activity has a MET associated with it based on the available research. In the example used at the top of this page, walking 4 MPH has a MET of 5.

To come up with an estimate of how many calories are burned walking a particular number of steps, you would use the following formula:

number of steps x step length / 5,280 / MPH x MET x weight in kg

In all of our examples, we rounded to the nearest whole calorie.

Explore step amounts similar to 376

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Calories burned in 375 steps Calories burned in 377 steps



The information on this page is intended to be an educational reference and is not to be taken as medical advice. If you think you're having a medical emergency, please call 911 immediately.