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How many calories are burned walking 370 steps?

Ask anyone how many steps they had today and they'll know exactly what you mean. That's because in today's increasingly sedentary world, how many steps someone takes in any given day has become an important indicator of how active and physically fit they might be. And thanks to devices like smartphones, smart watches, and other fitness trackers, step tracking has become as easy as carrying or wearing a device and letting it track your activity automatically without giving it a second thought.

Of course, it's one thing to say you walked 370 steps, and it's quite another to know how many calories you burned doing so. Any guesses?

Based on an average stride length of 2.5 feet, body weight of 180 pounds, and a walking speed of 4 mph, 370 steps would burn approximately 18 calories.

While this can give a pretty good estimate for an average person, not everyone weighs the same or walks the same speed. Read on to view chart for different weights and walking/running speeds or calculate another amount.

Calories burned walking 370 steps at different speeds and body weights

Because calories burned is related to the time and intensity of your activity as well as your own physical characteristics, the amount above is just based on averages. In the chart below, you can get a better idea of how many calories you burned at a particular walking speed and body weight. Please keep in mind these are estimates as well; calculating calories burned is based on good scientific research but is an inexact science.

You may notice that sometimes walking at a slower pace burns more calories than walking at a faster pace. This isn't a mistake. Instead, it shows that you may burn slightly more calories by walking slower for longer instead of walking faster for less time.

< 2 mph2 mph2.5 mph3 mph3.5 mph4 mph4.5 mph5 mph
90 lbs101098991112
95 lbs101199991213
100 lbs111110910101213
105 lbs1112101010101314
110 lbs1212101011111415
115 lbs1213111111111415
120 lbs1313111112121516
125 lbs1314121212121516
130 lbs1414121213131617
135 lbs1415131313131718
140 lbs1516131314141718
145 lbs1516141314141819
150 lbs1617141415151920
155 lbs1617151415151920
160 lbs1718151516162021
165 lbs1718161516162022
170 lbs1819161617172122
175 lbs1919171617172223
180 lbs1920171718182224
185 lbs2021181718182324
190 lbs2021181819192325
195 lbs2122191819192426
200 lbs2122191920202526
205 lbs2223201920202527
210 lbs2223201920212628
215 lbs2324202021212728
220 lbs2324212021222729
225 lbs2425212122222830
230 lbs2426222122232830
235 lbs2526222223232931
240 lbs2527232223243032
245 lbs2627232324243032
250 lbs2628242324253133

Calories burned running 370 steps at different speeds and body weights

While most runners measure their distance in miles or kilometres, some may choose to measure it in steps.

4 mph5 mph6 mph7 mph8 mph9 mph10 mph11 mph12 mph13 mph14 mph
90 lbs1112121111101010111112
95 lbs1113121211111111121112
100 lbs1213131212111212131213
105 lbs1314141312121212131314
110 lbs1315141413121313141314
115 lbs1415151413131313141415
120 lbs1416161514141414151516
125 lbs1516161615141414161516
130 lbs1517171615151515161617
135 lbs1618181716151616171618
140 lbs1718181716161616181718
145 lbs1719191817161717181819
150 lbs1820191918171717191820
155 lbs1820201918181818191920
160 lbs1921212019181818201921
165 lbs2022212119191919212022
170 lbs2022222120192020212122
175 lbs2123232221202020222123
180 lbs2124232221202121232223
185 lbs2224242322212121232224
190 lbs2325252422212222242325
195 lbs2326252423222223252425
200 lbs2426262523232323252426
205 lbs2427272624232424262527
210 lbs2528272625242424262527
215 lbs2628282725242525272628
220 lbs2629292726252525282729
225 lbs2730292826252626282729
230 lbs2730302927262627292830
235 lbs2831302928272727302831
240 lbs2932313028272828302931
245 lbs2932323129282828313032
250 lbs3033323129282929313033

Where this data came from

The estimates on this page come from MET, or metabolic equivalent, research. Put simply, one MET is defined as 1 kcal/kg/hour and is roughly equivalent to the energy cost of sitting quietly. Every activity has a MET associated with it based on the available research. In the example used at the top of this page, walking 4 MPH has a MET of 5.

To come up with an estimate of how many calories are burned walking a particular number of steps, you would use the following formula:

number of steps x step length / 5,280 / MPH x MET x weight in kg

In all of our examples, we rounded to the nearest whole calorie.

Explore step amounts similar to 370

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Calories burned in 369 steps Calories burned in 371 steps

Sources

Disclaimer

The information on this page is intended to be an educational reference and is not to be taken as medical advice. If you think you're having a medical emergency, please call 911 immediately.

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