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How many calories are burned walking 369 steps?

Based on an average stride length of 2.5 feet, body weight of 180 pounds, and a walking speed of 4 mph, 369 steps would burn approximately 18 calories.

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Calories burned walking 369 steps at different speeds and body weights

Because calories burned is related to the time and intensity of your activity as well as your own physical characteristics, the amount above is just based on averages. In the chart below, you can get a better idea of how many calories you burned at a particular walking speed and body weight. Please keep in mind these are estimates as well; calculating calories burned is based on good scientific research but is an inexact science.

You may notice that sometimes walking at a slower pace burns more calories than walking at a faster pace. This isn't a mistake. Instead, it shows that you may burn slightly more calories by walking slower for longer instead of walking faster for less time.

< 2 mph2 mph2.5 mph3 mph3.5 mph4 mph4.5 mph5 mph
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145 lbs1516141314141819
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160 lbs1718151516162021
165 lbs1718161516162022
170 lbs1819161617172122
175 lbs1819171617172223
180 lbs1920171718182224
185 lbs2021181718182324
190 lbs2021181818192325
195 lbs2122191819192426
200 lbs2122191819202526
205 lbs2223191920202527
210 lbs2223201920212628
215 lbs2324202021212728
220 lbs2324212021222729
225 lbs2425212122222830
230 lbs2426222122232830
235 lbs2526222223232931
240 lbs2527232223243032
245 lbs2627232324243032
250 lbs2628242324253133

Calories burned running 369 steps at different speeds and body weights

While most runners measure their distance in miles or kilometres, some may choose to measure it in steps.

4 mph5 mph6 mph7 mph8 mph9 mph10 mph11 mph12 mph13 mph14 mph
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100 lbs1213131212111112131213
105 lbs1214141312121212131314
110 lbs1314141413121313141314
115 lbs1415151413131313141415
120 lbs1416161514141414151416
125 lbs1516161615141414161516
130 lbs1517171615151515161617
135 lbs1618171716151616171618
140 lbs1718181716161616181718
145 lbs1719191817161717181719
150 lbs1820191918171717191820
155 lbs1820201918171818191920
160 lbs1921212019181818201921
165 lbs2022212119191919212021
170 lbs2022222120192020212122
175 lbs2123232220202020222123
180 lbs2124232221202121232223
185 lbs2224242322212121232224
190 lbs2325252422212222242325
195 lbs2326252423222222242425
200 lbs2426262523232323252426
205 lbs2427272624232424262527
210 lbs2528272625242424262527
215 lbs2628282725242525272628
220 lbs2629282726252525282729
225 lbs2730292826252626282729
230 lbs2730302927262627292830
235 lbs2831302927262727292831
240 lbs2932313028272828302931
245 lbs2932323129282828313032
250 lbs3033323129282929313033

Where this data came from

The estimates on this page come from MET, or metabolic equivalent, research. Put simply, one MET is defined as 1 kcal/kg/hour and is roughly equivalent to the energy cost of sitting quietly. Every activity has a MET associated with it based on the available research. In the example used at the top of this page, walking 4 MPH has a MET of 5.

To come up with an estimate of how many calories are burned walking a particular number of steps, you would use the following formula:

number of steps x step length / 5,280 / MPH x MET x weight in kg

In all of our examples, we rounded to the nearest whole calorie.

Explore step amounts similar to 369

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Calories burned in 368 steps Calories burned in 370 steps



The information on this page is intended to be an educational reference and is not to be taken as medical advice. If you think you're having a medical emergency, please call 911 immediately.