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How many calories are burned walking 364 steps?

Based on an average stride length of 2.5 feet, body weight of 180 pounds, and a walking speed of 4 mph, 364 steps would burn approximately 18 calories.

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Calories burned walking 364 steps at different speeds and body weights

Because calories burned is related to the time and intensity of your activity as well as your own physical characteristics, the amount above is just based on averages. In the chart below, you can get a better idea of how many calories you burned at a particular walking speed and body weight. Please keep in mind these are estimates as well; calculating calories burned is based on good scientific research but is an inexact science.

You may notice that sometimes walking at a slower pace burns more calories than walking at a faster pace. This isn't a mistake. Instead, it shows that you may burn slightly more calories by walking slower for longer instead of walking faster for less time.

< 2 mph2 mph2.5 mph3 mph3.5 mph4 mph4.5 mph5 mph
90 lbs91088991112
95 lbs101099991212
100 lbs10119910101213
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110 lbs1112101011111314
115 lbs1213111011111415
120 lbs1313111112121516
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135 lbs1415131213131618
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145 lbs1516141314141819
150 lbs1616141414151819
155 lbs1617151415151920
160 lbs1718151515161921
165 lbs1718151516162021
170 lbs1819161616172122
175 lbs1819161617172123
180 lbs1920171617182223
185 lbs1920171718182224
190 lbs2021181718192325
195 lbs2021181819192425
200 lbs2122191819202426
205 lbs2122191920202527
210 lbs2223201920212627
215 lbs2224202021212628
220 lbs2324212021212729
225 lbs2325212122222729
230 lbs2425222122222830
235 lbs2426222123232930
240 lbs2526232223232931
245 lbs2627232224243032
250 lbs2627232324243032

Calories burned running 364 steps at different speeds and body weights

While most runners measure their distance in miles or kilometres, some may choose to measure it in steps.

4 mph5 mph6 mph7 mph8 mph9 mph10 mph11 mph12 mph13 mph14 mph
90 lbs1112111110101010111112
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100 lbs1213131212111111121213
105 lbs1214131312121212131313
110 lbs1314141413121213141314
115 lbs1315151413131313141415
120 lbs1416151514131414151415
125 lbs1516161514141414151516
130 lbs1517171615141515161517
135 lbs1618171716151515171617
140 lbs1618181716161616171718
145 lbs1719191817161616181719
150 lbs1819191817171717191819
155 lbs1820201918171818191820
160 lbs1921202018181818201921
165 lbs1921212019181919202021
170 lbs2022222120191919212022
175 lbs2123222120192020222122
180 lbs2123232221202020222123
185 lbs2224242321212121232224
190 lbs2225242322212222242324
195 lbs2325252422222222242325
200 lbs2326262523222323252426
205 lbs2427262524232323252426
210 lbs2527272624232424262527
215 lbs2528272625242424272628
220 lbs2629282725242525272628
225 lbs2629292826252626282729
230 lbs2730292827262626282730
235 lbs2830302927262727292830
240 lbs2831312928272727302931
245 lbs2932313028272828302931
250 lbs2932323129282828313032

Where this data came from

The estimates on this page come from MET, or metabolic equivalent, research. Put simply, one MET is defined as 1 kcal/kg/hour and is roughly equivalent to the energy cost of sitting quietly. Every activity has a MET associated with it based on the available research. In the example used at the top of this page, walking 4 MPH has a MET of 5.

To come up with an estimate of how many calories are burned walking a particular number of steps, you would use the following formula:

number of steps x step length / 5,280 / MPH x MET x weight in kg

In all of our examples, we rounded to the nearest whole calorie.

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Calories burned in 363 steps Calories burned in 365 steps



The information on this page is intended to be an educational reference and is not to be taken as medical advice. If you think you're having a medical emergency, please call 911 immediately.