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How many calories are burned walking 360 steps?

Based on an average stride length of 2.5 feet, body weight of 180 pounds, and a walking speed of 4 mph, 360 steps would burn approximately 17 calories.

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Calories burned walking 360 steps at different speeds and body weights

Because calories burned is related to the time and intensity of your activity as well as your own physical characteristics, the amount above is just based on averages. In the chart below, you can get a better idea of how many calories you burned at a particular walking speed and body weight. Please keep in mind these are estimates as well; calculating calories burned is based on good scientific research but is an inexact science.

You may notice that sometimes walking at a slower pace burns more calories than walking at a faster pace. This isn't a mistake. Instead, it shows that you may burn slightly more calories by walking slower for longer instead of walking faster for less time.

< 2 mph2 mph2.5 mph3 mph3.5 mph4 mph4.5 mph5 mph
90 lbs91088991112
95 lbs101099991112
100 lbs1011999101213
105 lbs111110910101313
110 lbs1112101010111314
115 lbs1212111011111415
120 lbs1213111111121415
125 lbs1314121112121516
130 lbs1314121212131617
135 lbs1415131213131617
140 lbs1415131313141718
145 lbs1516131314141719
150 lbs1516141414141819
155 lbs1617141415151920
160 lbs1617151415151921
165 lbs1718151516162021
170 lbs1818161516162022
175 lbs1819161617172122
180 lbs1919171617172223
185 lbs1920171718182224
190 lbs2021181718182324
195 lbs2021181819192325
200 lbs2122191819192426
205 lbs2122191819202526
210 lbs2223191920202527
215 lbs2223201920212628
220 lbs2324202021212628
225 lbs2324212021222729
230 lbs2425212122222830
235 lbs2425222122232830
240 lbs2526222223232931
245 lbs2527232223242931
250 lbs2627232324243032

Calories burned running 360 steps at different speeds and body weights

While most runners measure their distance in miles or kilometres, some may choose to measure it in steps.

4 mph5 mph6 mph7 mph8 mph9 mph10 mph11 mph12 mph13 mph14 mph
90 lbs1012111110101010111111
95 lbs1112121211101111121112
100 lbs1213131211111111121213
105 lbs1213131312121212131213
110 lbs1314141313121212131314
115 lbs1315151413131313141415
120 lbs1415151514131313151415
125 lbs1416161514141414151516
130 lbs1517161615141515161517
135 lbs1617171615151515171617
140 lbs1618181716151616171618
145 lbs1719181817161616181718
150 lbs1719191817161717181819
155 lbs1820201918171717191820
160 lbs1921201918181818201920
165 lbs1921212019181819201921
170 lbs2022212119191919212022
175 lbs2022222120192020212122
180 lbs2123232221202020222123
185 lbs2124232221202121232223
190 lbs2224242322212121232224
195 lbs2325252422212222242325
200 lbs2326252423222222242425
205 lbs2426262523232323252426
210 lbs2427272624232424262527
215 lbs2528272625242424262527
220 lbs2628282725242525272628
225 lbs2629282726252525282629
230 lbs2730292826252626282729
235 lbs2730302927262626292830
240 lbs2831302927262727292830
245 lbs2831313028272728302931
250 lbs2932323029272828312932

Where this data came from

The estimates on this page come from MET, or metabolic equivalent, research. Put simply, one MET is defined as 1 kcal/kg/hour and is roughly equivalent to the energy cost of sitting quietly. Every activity has a MET associated with it based on the available research. In the example used at the top of this page, walking 4 MPH has a MET of 5.

To come up with an estimate of how many calories are burned walking a particular number of steps, you would use the following formula:

number of steps x step length / 5,280 / MPH x MET x weight in kg

In all of our examples, we rounded to the nearest whole calorie.


Explore step amounts similar to 360

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Calories burned in 359 steps Calories burned in 361 steps

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Disclaimer

The information on this page is intended to be an educational reference and is not to be taken as medical advice. If you think you're having a medical emergency, please call 911 immediately.