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How many calories are burned walking 357 steps?

Based on an average stride length of 2.5 feet, body weight of 180 pounds, and a walking speed of 4 mph, 357 steps would burn approximately 17 calories.

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Calories burned walking 357 steps at different speeds and body weights

Because calories burned is related to the time and intensity of your activity as well as your own physical characteristics, the amount above is just based on averages. In the chart below, you can get a better idea of how many calories you burned at a particular walking speed and body weight. Please keep in mind these are estimates as well; calculating calories burned is based on good scientific research but is an inexact science.

You may notice that sometimes walking at a slower pace burns more calories than walking at a faster pace. This isn't a mistake. Instead, it shows that you may burn slightly more calories by walking slower for longer instead of walking faster for less time.

< 2 mph2 mph2.5 mph3 mph3.5 mph4 mph4.5 mph5 mph
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165 lbs1718151516162021
170 lbs1718161516162022
175 lbs1819161616172122
180 lbs1819171617172123
185 lbs1920171717182224
190 lbs1920171718182324
195 lbs2021181718192325
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250 lbs2627232224243032

Calories burned running 357 steps at different speeds and body weights

While most runners measure their distance in miles or kilometres, some may choose to measure it in steps.

4 mph5 mph6 mph7 mph8 mph9 mph10 mph11 mph12 mph13 mph14 mph
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120 lbs1415151414131313151415
125 lbs1416161514141414151516
130 lbs1517161615141414161516
135 lbs1617171615151515161617
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165 lbs1921212019181818201921
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175 lbs2022222120191920212022
180 lbs2123232220202020222123
185 lbs2124232221202121222223
190 lbs2224242321212121232224
195 lbs2225242322212222242325
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205 lbs2426262523222323252426
210 lbs2427262524232323252526
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220 lbs2528282725242425272628
225 lbs2629282725252525272628
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235 lbs2730292827262626292730
240 lbs2831302927262727292830
245 lbs2831313028272727302931
250 lbs2932313028272828302931

Where this data came from

The estimates on this page come from MET, or metabolic equivalent, research. Put simply, one MET is defined as 1 kcal/kg/hour and is roughly equivalent to the energy cost of sitting quietly. Every activity has a MET associated with it based on the available research. In the example used at the top of this page, walking 4 MPH has a MET of 5.

To come up with an estimate of how many calories are burned walking a particular number of steps, you would use the following formula:

number of steps x step length / 5,280 / MPH x MET x weight in kg

In all of our examples, we rounded to the nearest whole calorie.

Explore step amounts similar to 357

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The information on this page is intended to be an educational reference and is not to be taken as medical advice. If you think you're having a medical emergency, please call 911 immediately.