Home > Resources > Steps to calories calculator > 352 steps

How many calories are burned walking 352 steps?

Based on an average stride length of 2.5 feet, body weight of 180 pounds, and a walking speed of 4 mph, 352 steps would burn approximately 17 calories.

Calculate another amount 🔎

Calories burned walking 352 steps at different speeds and body weights

Because calories burned is related to the time and intensity of your activity as well as your own physical characteristics, the amount above is just based on averages. In the chart below, you can get a better idea of how many calories you burned at a particular walking speed and body weight. Please keep in mind these are estimates as well; calculating calories burned is based on good scientific research but is an inexact science.

You may notice that sometimes walking at a slower pace burns more calories than walking at a faster pace. This isn't a mistake. Instead, it shows that you may burn slightly more calories by walking slower for longer instead of walking faster for less time.

< 2 mph2 mph2.5 mph3 mph3.5 mph4 mph4.5 mph5 mph
90 lbs91088891111
95 lbs101098991112
100 lbs101199991213
105 lbs111110910101213
110 lbs1112101010101314
115 lbs1212101011111414
120 lbs1213111111111415
125 lbs1313111112121516
130 lbs1314121112121516
135 lbs1414121213131617
140 lbs1415131213131618
145 lbs1515131313141718
150 lbs1516141314141819
155 lbs1616141414151819
160 lbs1617151415151920
165 lbs1717151515161921
170 lbs1718151516162021
175 lbs1819161516172122
180 lbs1819161617172123
185 lbs1920171617172223
190 lbs1920171718182224
195 lbs2021181718182324
200 lbs2021181819192425
205 lbs2122191819192426
210 lbs2122191920202526
215 lbs2223201920202527
220 lbs2223201920212628
225 lbs2324202021212628
230 lbs2324212021222729
235 lbs2425212122222829
240 lbs2425222122232830
245 lbs2526222223232931
250 lbs2526232223242931

Calories burned running 352 steps at different speeds and body weights

While most runners measure their distance in miles or kilometres, some may choose to measure it in steps.

4 mph5 mph6 mph7 mph8 mph9 mph10 mph11 mph12 mph13 mph14 mph
90 lbs1011111110101010111011
95 lbs1112121111101010111112
100 lbs1113121211111111121212
105 lbs1213131212111212131213
110 lbs1214141312121212131314
115 lbs1314141413121313141314
120 lbs1415151413131313141415
125 lbs1416151514131414151416
130 lbs1516161514141414161516
135 lbs1517171615151515161617
140 lbs1618171716151515171617
145 lbs1618181716161616171718
150 lbs1719191817161616181719
155 lbs1819191817171717191819
160 lbs1820201918171818191820
165 lbs1921202018181818201920
170 lbs1921212019181919202021
175 lbs2022222120191919212022
180 lbs2023222120192020222122
185 lbs2123232221202020222123
190 lbs2224232321202121232224
195 lbs2224242322212121232224
200 lbs2325252422212222242325
205 lbs2326252423222223252425
210 lbs2426262523232323252426
215 lbs2427272624232424262527
220 lbs2528272625242424262527
225 lbs2628282725242525272628
230 lbs2629282726252525282629
235 lbs2729292826252626282729
240 lbs2730302927262626292830
245 lbs2831302927262727292830
250 lbs2831313028272727302931

Where this data came from

The estimates on this page come from MET, or metabolic equivalent, research. Put simply, one MET is defined as 1 kcal/kg/hour and is roughly equivalent to the energy cost of sitting quietly. Every activity has a MET associated with it based on the available research. In the example used at the top of this page, walking 4 MPH has a MET of 5.

To come up with an estimate of how many calories are burned walking a particular number of steps, you would use the following formula:

number of steps x step length / 5,280 / MPH x MET x weight in kg

In all of our examples, we rounded to the nearest whole calorie.

Explore step amounts similar to 352

← Prev step num Next step num →
Calories burned in 351 steps Calories burned in 353 steps



The information on this page is intended to be an educational reference and is not to be taken as medical advice. If you think you're having a medical emergency, please call 911 immediately.