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How many calories are burned walking 351 steps?

Based on an average stride length of 2.5 feet, body weight of 180 pounds, and a walking speed of 4 mph, 351 steps would burn approximately 17 calories.

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Calories burned walking 351 steps at different speeds and body weights

Because calories burned is related to the time and intensity of your activity as well as your own physical characteristics, the amount above is just based on averages. In the chart below, you can get a better idea of how many calories you burned at a particular walking speed and body weight. Please keep in mind these are estimates as well; calculating calories burned is based on good scientific research but is an inexact science.

You may notice that sometimes walking at a slower pace burns more calories than walking at a faster pace. This isn't a mistake. Instead, it shows that you may burn slightly more calories by walking slower for longer instead of walking faster for less time.

< 2 mph2 mph2.5 mph3 mph3.5 mph4 mph4.5 mph5 mph
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165 lbs1717151515161921
170 lbs1718151516162021
175 lbs1818161516162122
180 lbs1819161617172123
185 lbs1920171617172223
190 lbs1920171718182224
195 lbs2021181718182324
200 lbs2021181819192325
205 lbs2122191819192426
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215 lbs2223191920202527
220 lbs2223201920212628
225 lbs2324202021212628
230 lbs2324212021222729
235 lbs2425212122222829
240 lbs2425222122232830
245 lbs2526222223232931
250 lbs2526232223242931

Calories burned running 351 steps at different speeds and body weights

While most runners measure their distance in miles or kilometres, some may choose to measure it in steps.

4 mph5 mph6 mph7 mph8 mph9 mph10 mph11 mph12 mph13 mph14 mph
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115 lbs1314141413121313141314
120 lbs1415151413131313141415
125 lbs1416151514131414151415
130 lbs1516161514141414161516
135 lbs1517171615141515161517
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150 lbs1719181817161616181719
155 lbs1819191817171717181819
160 lbs1820201918171718191820
165 lbs1921202018181818201920
170 lbs1921212019181919202021
175 lbs2022222119191919212022
180 lbs2023222120192020212122
185 lbs2123232221202020222123
190 lbs2124232321202121232224
195 lbs2224242322212121232224
200 lbs2325252422212222242325
205 lbs2326252423222222242425
210 lbs2426262523232323252426
215 lbs2427262524232324262527
220 lbs2528272624242424262527
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230 lbs2629282726252525272628
235 lbs2729292826252626282729
240 lbs2730302827262626292830
245 lbs2831302927262727292830
250 lbs2831313028272727302931

Where this data came from

The estimates on this page come from MET, or metabolic equivalent, research. Put simply, one MET is defined as 1 kcal/kg/hour and is roughly equivalent to the energy cost of sitting quietly. Every activity has a MET associated with it based on the available research. In the example used at the top of this page, walking 4 MPH has a MET of 5.

To come up with an estimate of how many calories are burned walking a particular number of steps, you would use the following formula:

number of steps x step length / 5,280 / MPH x MET x weight in kg

In all of our examples, we rounded to the nearest whole calorie.

Explore step amounts similar to 351

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Calories burned in 350 steps Calories burned in 352 steps



The information on this page is intended to be an educational reference and is not to be taken as medical advice. If you think you're having a medical emergency, please call 911 immediately.